Ivy Unleashed

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SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

This episode is for you, by you! We're switching things up and handing over the mic to two of our listeners, Liz & Amy, who came on the show to ask us all the questions they've been dying to know. From our personal lives to our pop culture takes and everything in between, get ready to hear the inside scoop on our answers to your questions. It's a fun one, so let's dive in!

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#questionsfromtheaudience #funnyepisode #mentalhealthpodcast #healthandwellnesspodcast

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Mentioned in the episode:

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Fall is here and it's time for a reset! This week, we're getting back to the basics to build a firm foundation for health, energy, and vibrancy. We’ll share what we’re personally doing to train for upcoming marathons, tracking our progress, and making time for yoga—and how you can use a similar approach. 

It’s time to build a routine that feels good and helps you move toward a more vibrant you. Tune in to learn how to inject dopamine and rewards into your routine, so you can make lasting changes that feel exciting and effortless. Let’s build a fierce fall foundation!

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#healthyhabits #goalsetting #mentalhealthpodcast #ivyunleashed

Support the show

Mentioned in the episode:

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Guest- Dr. Toni Engram DDS, AIAOMT

Instagram- Dr. Toni's Instagram

Website- Holistic Dentistry in Richardson, TX | Flourish Dental Boutique

Have you ever considered that the key to your health might be right in your mouth? This week, we're flipping the script on dental care with a very special guest, Dr. Toni Engram, DDS, AIAOMT. Dr. Toni is a SMART-certified biological dentist, an integrative health coach, and the founder of Flourish Dental Boutique, a practice built on the principles of fluoride-free and mercury-safe dentistry. Get ready to challenge everything you thought you knew about your teeth and gums as we dive deep into topics like the dangers of fluoride and mercury, the surprising link between your oral health and autoimmune disease, and the safest products for your smile.

Dr. Toni brings a truly unique and science-backed perspective to the conversation, informed by her own journey of healing from an autoimmune disease. She'll show us how dentistry and functional medicine are interconnected, helping us understand that your mouth isn't just for chewing and smiling—it's a critical gateway to your body's overall wellness. Whether you're dealing with dental anxiety, looking for healthier alternatives, or simply curious about the mouth-body connection, this episode will empower you to rethink the role your dental hygiene plays in your long-term health.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#biologicaldentist #holistichealth #fluoride #fluoridefree #mercury #autoimmune #ivyunleashed

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Mentioned in the episode:

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

Laughing is good for the soul, and it turns out, it's pretty great for your health too! Join us this week for a special "Would You Rather" edition where we dive into some of the most bizarre health trends and common wellness fears. From questionable fads to hilarious phobias, we're challenging each other with outrageous scenarios that will have you laughing along with us. Get ready for a dose of humor and a reminder that a little laughter can be the best medicine.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#wouldyourather #laughterismedicine #laughwithus #mentalhealthpodcast

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Mentioned in the episode:

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Guest: Dr. Neeta Bhushan

Neeta on Ivy Unleashed- Episode 140: 140. Moving Through Life’s Suc… - Ivy Unleashed - Apple Podcasts

Instagram: Neeta's Instagram

Are you a high-achieving woman feeling the weight of the world on your shoulders? You're not alone. Many of us are caught in the "hustle culture," overusing our masculine energy to do, push, and achieve, leaving us feeling depleted, burned out, and disconnected in our relationships. But what if the key to unlocking true success, deep connections, and an irresistible aura isn't in doing more, but in embracing the power of your feminine energy?

In this transformative episode, host and author, Neeta Bhushan, Ph.D., joins us to reveal how to reclaim your feminine flow. We discuss practical rituals to shift from masculine-driven hustle to a more creative, intuitive, and present state. Learn the art of receiving, how to set healthy boundaries, and why a balanced relationship with both masculine and feminine energies is crucial for preventing burnout and building a magnetic presence. Dr. Bhushan shares actionable steps to cultivate your feminine side, creating an inviting aura that makes you more attractive, not just to a partner, but to every aspect of your life. Tune in to learn how to go from exhausted to effortlessly magnetic.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#feminineenergy #masculineenergy #theartofreceiving #mentalhealthpodcast #ivyunleashed

Support the show

Mentioned in the episode:

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

Guest: Emily Nichols

Instagram: Emily's Instagram

Podcast: Habit Hack Your Health Podcast

Who needs a habit upgrade? Emily Nichols, host of the Habit Hack Your Health Podcast, is here to break it all down so we can build our habits back up! We wanted to hear about how motivation, environment, menstrual cycles, time of year, and so much more affect our ability to set and maintain our goals and Emily DELIVERED. You’ll leave this episode feeling more aligned with what you want and how to get it as you habit hack your way to an unstoppable you!

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#mentalhealth #habithacks #habits #mindset #habitstacking #healthandwellnesspodcast #ivyunleashedpodcast

Support the show

Mentioned in the episode:

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

It’s time to get vulnerable. We have always been open about our strengths and struggles, so we thought it was time to share what might seem invisible to our listeners/followers. Whether it’s health related, childhood rooted, or our current reality of anxiety provoking thoughts, it’s important for us to acknowledge that we have struggles just like everyone else. We second guess ourselves, experience mental and physical pain, and have feelings of insecurity too. In this episode we’re getting extra real and raw, not holding anything back, and we hope it inspires you to do the same. 

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#mentalhealth #mentalhealthstruggles #healthandwellnesspodcast #chronicillness #motherhood

Support the show

Mentioned in the episode:

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Guest: Cary Subel

Website: Collections – SafeSleeve - Code- GOLDIVY for a 15% discount at checkout

Protecting your family from unseen threats is easier than you think! This week, we're diving deep into EMF radiation with Cary Subel, co-founder of SafeSleeve. He'll share straightforward ways to shield your household and explain why SafeSleeve's proven technology stands out from the rest. Tune in for peace of mind and a wonderful solution.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#emfradiation #radiationprotection #safesleeve #healthandwellnesspodcast 

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Guest: Keala Kanae

Website: Get Your Free Power Code™ Assessment Today!

We all do it. We procrastinate, doubt ourselves, self-sabotage by avoiding, overdoing it… and then we beat ourselves up about not doing things that were clearly never important to us in the first place. Keala Kanae is here to help us out. Without shame or blame, Keala eloquently walks us through how to align with our values, tap into the laws of the universe to understand balance, and how to rewire our brains so we can achieve what we actually desire. Buckle up for a powerful and deep conversation that will leave you feeling ready to rise up to become the best version of yourself. 

Mentioned in the episode:

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#thepowercode #valuedrivenlife #kealakanae #abundance #selfsabotage #success #procrastination #selfgrowth #healthandwellnesspodcast

Support the show

Mentioned in the episode:

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy

Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold Ivy

Even though we are in two stages of life, summer holds one thing in common for both of us: beautiful chaos. There’s more unpredictability with schedules, more traveling, later nights… the list goes on and on. But that doesn’t mean that we need to abandon all of our health goals and habits. In this episode, you’ll hear how we are each finding small ways to care for ourselves and the mindsets required to keep inner peace in the midst of outer chaos. 

#summerhealthhabits #healthhabits #healthyroutines #mindset #healthandwellnesspodcast

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