Ivy Unleashed

It’s a day to celebrate- BROOKE GOT ENGAGED! Join us for a fun episode where Brooke recaps the day she got engaged, her intentions for her big day, and engagement and marital advice from Andrea. What a special time that we are so happy to capture and share with you all!

Mentioned in the episode:

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#engagement #engagementstory #lovestory #weddingplanning #mentalhealthpodcast #ivyunleashedpodcast

Support the show

Mentioned in the episode:

Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Guest: Jack McKenzie

Madison Recovery Centers: www.madisonrecoverycenters.com

When you think of vulnerable conversations, do you think of a discussion with a man or woman? Our guess would be with a woman. Men often struggle to be fully open with their emotions, especially if there is insecurity involved. Not today. Jack McKenzie is here to be fully transparent regarding his journey with alcohol and the damage it co-created with him in his personal life. 

Stories of vulnerability and resiliency are what resonate the most with our listeners and we are so grateful Jack was able to reflect, share, and inspire our community. You’ll hear Jack’s lowest of low moments to his full-circle moment of purpose. Thank you for your courage, Jack. We are so proud of you and honored you shared with us. 

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#sobriety #sobrietyjourney #sober #alcoholismrecovery #mensmentalhealth #mentalhealthpodcast #ivyunleashed

Support the show

Mentioned in the episode:

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout

Guest: Terri Cole

HFC Toolkit: Welcome to TerriCole.com

Terri’s Instagram: Instagram

Terri Cole is back with another book that is going to ROCK YOUR WORLD! Too Much- A Guide to Breaking the Cycle of High-Functioning Codependency is the book that is going to change relationships in the best way- more authenticity, less resentment, more intimacy, less burnout, and total liberation from overgiving. Terri’s humor in the midst of delivering powerful stories and insights will leave you feeling more aware of your tendencies and feeling capable of shifting them in a way that level up every relationship you have. 

Terri’s mission is teaching women how to liberate themselves from over-functioning, over-giving and total exhaustion so they can create the lives, loves and careers of their wildest dreams. We are honored to have the opportunity to learn from Terri and are thrilled to share this conversation with you. 

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#codependency #highfunctioningcodependency #peoplepleasing #boundaries #terricole

Support the show

Mentioned in the episode:

Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Guest: Lindsey Roberts

Lindsey is BACK to catch us all up since her last appearance (episode 118) about divorce. Her episode resonated so deeply with people because of her honesty, authenticity, humor, and deep desire to love EVERYONE through the process of a divorce. Lindsey opened so many peoples’ minds to possibilities, so we had to have her back to talk about coparenting. How is she blending her family with a new love in her life as well as one in her ex’s? How is she dealing with feelings of jealousy or missing out time with her kids? Tune in to hear her brilliant takeaways that will leave you feeling hopeful and more empathetic for families that are in the midst of coparenting.

#coparenting #coparentinggoals #coparentingtips #blendedfamilies #blendedfamily

Support the show

Mentioned in the episode:

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Maximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism Guide

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout

This Naked Mind Book: Find on Amazon Here

What are we drinking? Not alcohol! Andrea is opening up about being alcohol-free for the past 6 months and Brooke is also reflecting on the gifts of removing alcohol from her life. In our culture, people drink alcohol and a lot of it! We’re discussing why we stopped, and what we’ve learned since stopping about friendships, ourselves, and our mental health. 

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#sobercurious #sobriety #alcoholfreeliving #selfgrowth #womenshealth

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Hailey’s first episode on Ivy Unleashed: 144. Breaking the People-Pleas - Ivy Unleashed - Apple Podcasts

Guest: Hailey Magee

Hailey on Instagram: Instagram

Hailey is returning to Ivy Unleashed to help the people pleasers of the world tap into their authentic nature, understand their values, speak up for themselves, create boundaries, and live a more aligned life. As a certified life coach, author, and content creator, Hailey helps people all over the globe stop people pleasing and build emotional resiliency. Grab her beautifully written book here: Amazon Link

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Maximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism Guide

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#peoplepleasing #validation #boundaries #emotionalresilience #ivyunleashedpodcast

Support the show

Mentioned in the episode:

Maximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism Guide

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Guest: Lindsey Parsons

Website: High Desert Health

Instagram: https://www.instagram.com/high.desert.health/

Who’s ready for gut health 101? Lindsey Parsons, a gut health coach and podcast host of the Perfect Stool, is here to share her own gut health story and her clients’ successes. Lindsey has experimented with many protocols in order to decrease the severity of her gut health symptoms, has reversed Hashimoto’s Thyroiditis and ITP, successfully treated SIBO naturally, and continues to advocate for others to take control of their gut health story. Tune in for Gut Health 101- improving constipation, food sensitivities, fecal transplants, and clear up the gut health misconceptions you may have.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#guthealth #constipation #fecaltransplant #foodsensitivities #guthealthcoach #theperfectstool

Support the show

Mentioned in the episode:

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Maximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism Guide

Guest: Ike Wynter

Instagram: Ike on Instagram

TikTok: (8)Ike Wynter (@ike_wynter) | TikTok

Ike is here to shake things up! As a viral woodworker in Milwaukee, WI, Ike spends late nights and early mornings in the shop. He dreams up ideas of surprising people with meaningful art pieces and nostalgia that give us all the feels and will take people back to another time. He’s been on national news lately, throwing out MLB first pitches in Miller Park, standing by the Stanley Cup, and making trips to the NY Stock Exchange with his art. And now he’s IN THE STUDIO! Not only talking about his incredible art but also his mental health. You’ll hear Ike talk about male friendships, leaning on his support system, how he keeps himself grounded, and his “moon shots” for the future. 

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#ikewynter #woodworking #viralart #mensmentalhealth #malefriendships #delusionaloptimism #gratitude

Support the show

Mentioned in the episode:

Maximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism Guide

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Books- You Can Heal Your Life by Louise Hay- By Louise L. Hay You Can Heal Your Life Paperback - Illustrated,1 Jan 1984: Louise L. Hay: Amazon.com: Books

Stop People Pleasing by Hailey Magee- Stop People Pleasing: And Find Your Power: Magee, Hailey: 9781668053546: Amazon.com: Books

February is all about LOVE and we are kicking off our first ever book club episode with a book all about it- You Can Heal Your Life by Louise Hay. We took away a LOT of lessons on self-talk, stress management, physical ailments, affirmations… you name it! Berating yourself is OUT and intentionally empowering yourself with grace is IN. So tune in and enjoy this episode, whether or not you read it, and plan to have a new resource on your bookshelf to help you take better care of yourself. 

#bookclub #booklovers #youcanhealyourlife #mentalhealthpodcast

Support the show

Mentioned in the episode:

Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Maximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism Guide

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Guest: Christina Deering

Instagram: Christina on Instagram

Christina's 7 Figure Shift: 7 Figure Shift

Christina Deering is BACK! Today we’re talking all about success. You’ll hear about mindset, thoughts, gratitude, money, cleansing and clearing our energy, and so much more. We’re all worthy of success and Christina is here to help us tap into our unlimited potential in an authentic way.

Christina is the host of the top 10% podcast worldwide "You Unlimited," Christina is a leader in wealth energetics, emotional mastery, and unlocking spiritual gifts.

Find Andrea & Brooke on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#spirituality #lawofattraction #energeticintentions #success #intuition

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