Ivy Unleashed

Mentioned in the episode:

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Maximize Your Metabolism with Gold Ivy Guide- Max Your Metabolism Guide

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout

Guest: Dr. Yasmine Saad

Instagram: Dr. Yasmine on IG

Website: Dr. Yasmine Saad | NYC Psychologist

Dr. Yasmine Saad is a Tedx Speaker and internationally acclaimed psychologist celebrated by USA Today as a "visionary"  who is "redefining how we understand the human mind." 

Her unique Inner Message Approach™. combines wisdom with practical techniques and transcends conventional boundaries, enriching the world of psychology today. This transformative method helps individuals decode thoughts and emotions to overcome negative patterns and unlock their true potential. 

Known as "The Wise Psychologist," Dr. Saad is the founder of Madison Park Psychological Services, where her groundbreaking insights guide a team of top-tier psychologists delivering holistic, multicultural care tailored to each client’s unique needs. Recognized on Inc 5000's 2024 list, Madison Park Psychological Services is a leader in innovative, client-centered mental health services.

As an international speaker, she has shared stages with icons like Deepak Chopra, Dr. Shefali, and Les Brown. Her work was honored by Forbes alongside Tony Robbins. Her insights have been featured in over 100 media outlets, including CNN, ABC, CBS, NBC, BBC, Fox, and more, solidifying her reputation as a leading psychology and personal development authority.

This conversation with Dr. Yasmine Saad left us feeling much more positive about negative thoughts, knowing they serve a purpose with the information they hold. Listen as we learn how to decode our thoughts, improve our self-talk, and have a lot more grace for the full range of human emotions. 

Find Andrea & Brooke on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#innercritic #dryasminesaad #psychology #innermessageapproach #mentalhealthpodcast #healthandwellnesspodcast

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Mentioned in the episode:

Book Club Book: By Louise L. Hay You Can Heal Your Life Paperback - Illustrated,1 Jan 1984: Louise L. Hay: Amazon.com: Books

Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy

Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold Ivy

Gold Ivy on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

We’re diving it all the NEW ways we’re loving on ourselves, in hopes to give you ideas and inspiration to do the same. Whether it’s the internal promise to set and stick to our boundaries or the outward practice of adding beans to our meals for protein, we’re sharing the variety of ways we are caring for our health. We hope it’s a reminder to tap into what you need to feel your best and feel the LOVE this February and always. 

#selflove #mentalhealth #yoga #lovefromwithin #womenshealth #healthandwellnesspodcast

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Join MOVE here: MOVE with Gold Ivy

What’s included in your MOVE membership:

-Access to Andrea + Brooke via chat

-Access to our on-demand video library of 50+ workouts (i.e., strength training, cardio, stretching, HIIT, pilates, yoga)

- Weekly live workouts- Zoom links posted on Discussion Board in MOVE

-Golden Hours (exclusive interviews with top experts in health + wellness)

-Wellness challenges to reignite your motivation and energy

-Access to our top wellness resources (i.e., Recipes, Brooke's "How to Heal Your Gut" Starter Kit, Race Training plans, time mgmt template, etc.)

-A private community of like-minded individuals for support, accountability, and FUN

-Movement that matters- 10% of MOVE profits go to a mental health charity

All this value for $30 a month!

Mentioned in the episode:

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Guest: Kiersten Wickenhauser

When we created MOVE with Gold Ivy, our wellness platform, our dream was that it would land perfectly in the lap of a busy mom who knows she needs to prioritize her health and wellbeing, but just needs it to fit into her life with ease. We wanted her to listen to Ivy Unleashed in hopes that it would inspire her to recognize her worth, make a decision, and take messy, imperfect action toward better health and vitality. Dreams. Come. True. 

Kiersten Wickenhauser is a wife and mother of 2 who struggled to know what made her happy. Her loving and giving heart continually put her in a position where she was always last, catering to the happiness of everyone else. After diving into her mental health and upleveling her mindset, she knew there was a missing piece- the mind/body connection. Tune in to hear how Kiersten made the decision to join MOVE and the revelations she’s had in the last year and half, since taking the leap and saying YES to herself.

#wellnessforwomen #mindbodyconnection #athomeworkouts #strengthtraining #yoga

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*This information is for informational purposes only and does not replace professional medical advice. Always consult a licensed healthcare provider for concerns about your health.*

Mentioned in the episode:

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout

MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold Ivy

Guest- Dan Corrigan 

Smidge Magnesium- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Dan on Instagram- @dancorriganwellness

Who’s ready for another wildly bizarre health story? Dan Corrigan, one of the founders of the small batch supplement company Smidge, was experiencing unsatiated hunger and an inability to put on weight. Listen in to hear the interesting routes and mental game Dan experienced as he found the answers to his health issues. 

The empathy Dan gained in the process led him to create a supplement brand that not only serves those with immense intolerances and sensitivities, but also to refuse the addition of artificial fillers in his products. Smidge is a brand that is helping people all over the globe feel better and we’re grateful that Dan’s story led to this revolutionary supplement brand. 

#magnesium #magnesiumbenefits #healthjourney

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Mentioned in the episode:

Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy

Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold Ivy

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

We had such a great time, getting an inside look of how Dan Fleyshman’s brain works. If you don’t know who Dan Fleyshman is yet, we are so happy to introduce you to a great man, making a MASSIVE impact. Just a little background on Dan, he is the youngest founder of a publicly traded company in history. This man is an angel investor in 43 companies, holds the world record for the world's largest toy drive, and hosts the #1 entrepreneur podcast, The Money Mondays. He’s also a new dad. You’ll hear how excited we were to meet Dan and learn about his big life in business, but more importantly, we learned about his big heart. 

Guest- Dan Fleyshman

Instagram- Dan Fleyshman on Instagram

#danfleyshman #entrepreneur #themoneymondays #charity #networking

Support the show

Mentioned in the episode:

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy

Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold Ivy

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout

Guest: Emilia Mesh Rizzuto

Website: All Things Elderberry

Instagram: https://www.instagram.com/allthingselderberry/ 

Emilia Rizzuto, the creator of our Elderberry Elixir, began the journey to founding All Things Elderberry at the age of 15, when doctors diagnosed her with Crohn's disease. In this episode, you’ll hear Emilia’s experience with anger, belonging, rebellion, curiosity, self-growth, and so much more as she reflects on the past 30 years with Crohn’s and mindset shifts she’s made along the way. 

#immunity #immunityboost #crohnsdisease #mindset #elderberrry

Support the show

Mentioned in the episode:

Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy

Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold Ivy

Guest: Jesse Golden- JESSE GOLDEN (@jessegolden) • Instagram photos and videos

The Golden Secrets Skincare: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY

Jesse Golden is not only a devoted mother, wife, holistic health practitioner, yoga teacher, author, and creator of The Golden Secrets- a holistic, sustainable skincare + wellness line. She is also one of our biggest idols. Jesse lives authentically and shares healing modalities that are absolutely lifechanging. We use The Golden Secrets skincare products every day and love to hear how Jesse cares for herself in the most natural ways.

In this episode, Jesse shares her journey to her precious son, Beowulf. There are many unexpected turns, devastation, hope, sadness, and eventually bliss and Jesse walks us through it all. We admire Jesse’s ability to share what helped her in hopes that it helps someone else on their own journey.

#infertility #ivf #ivfjourney #pregnancy #geriatricpregnancy #healthandwellnesspodcast

Support the show

Mentioned in the episode:

MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy

Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold Ivy

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Happy New Year!! We’re jumping into the new year in a new, authentic, raw way of knowing what hinders our growth and setting boundaries around it. Tune into hear our word(s) of the year that we are feeling called to embody. Our hope is that by hearing our strengths and struggles, you reflect on yours and move forward into 2025 in a way that feels empowering to you. So, cheers to season 5 and this year that we know will bring beauty and growth in ways that will build resilience and create light for our future selves. 

#embodyingyourhighestself #newyeargoals #entrepreneur #goalsetting

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That's a wrap on Season 4! This season finale is a reflection of success- what it means, how we both define it, and the misconceptions associated with that word. Everyone has their own definition of success. Recently with our appearance on Twin Cities Live, a Minnesota-based television show, we realized how it looked to everyone else- a fun highlight and experience. We reflected on how that experience was so much more than that. Enjoy this last episode of 2024 and we’ll see you on 1.1.25 with an absolutely brilliant lineup for the new year!

In this episode:

BetterHelp: BetterHelp - Get Started & Sign-Up Today

MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)

The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY

#success #support #entrepreneur #selfgrowth

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Briana Dai easily could have not been alive to record this episode. April 11, 2024 was a day that changed her and her family’s perspective on life forever. After going into a medspa for a few services Briana had experienced before, she started to have seizures and went into cardiac arrest. Tune in and you’ll hear how Briana was saved in multiple ways and be reminded how precious life is. Grab your kleenex box and hug your people!

Guest: Briana Dai

Instagram: BRIANA DAI | Mompreneur Life (@iambrianadai) • Instagram photos and videos

Mentioned in this episode:

BetterHelp: BetterHelp - Get Started & Sign-Up Today

MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)

The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY

#miraclestories #spirituality #femaleentrepreneur #resilience

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