Mentioned in the episode:

Book Club Book: By Louise L. Hay You Can Heal Your Life Paperback - Illustrated,1 Jan 1984: Louise L. Hay: Amazon.com: Books

Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy

Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold Ivy

Gold Ivy on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

We’re diving it all the NEW ways we’re loving on ourselves, in hopes to give you ideas and inspiration to do the same. Whether it’s the internal promise to set and stick to our boundaries or the outward practice of adding beans to our meals for protein, we’re sharing the variety of ways we are caring for our health. We hope it’s a reminder to tap into what you need to feel your best and feel the LOVE this February and always. 

#selflove #mentalhealth #yoga #lovefromwithin #womenshealth #healthandwellnesspodcast

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