Ivy Unleashed

Mentioned in the episode:

Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)

Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple Podcasts

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It’s time to lighten it up! Would you rather…

-          Be stuck in an elevator with your ex and their new partner or…

-          Go gluten or dairy free?

-          Get other people’s sweat all over you at the gym or…

-          Go on a gameshow or a reality show?

Get ready for these questions along with other hilarious, deep, and thought-provoking questions from Dre and Brooke. 

#wouldyourather #funnypodcast #laughwithus #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #inspiration #motivation #selfidentity #behaviorchange #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #ad

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"You've changed." Those few words can be meant to hurt but we're here with Bree Johnson to normalize hearing those words and feeling PROUD of them.

Bree Johnson has made radical shifts in both her personal and professional life in the recent years and has been on the receiving end of those words, with the intention to hurt her and make her question her beautiful evolution. Bree's newfound awareness of what serves (and what does not) herself and family has shifted, and we are thrilled to have you hear about the empowering journey she is on.

You'll hear about the power of breathwork, how to recognize the negative impacts of toxic work environments, how to evolve with your closest relationships, how to stop abandoning your needs and desires, and so much more.

Guest: Bree Johnson
Instagram: Biz Growth & Work Wellbeing (@breejohnsonofficial) • Instagram photos and videos
Podcast: The Untamed Mind on Apple Podcasts

Mentioned in this episode:

Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)

Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple Podcasts

MOVE with Gold Ivy

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#theuntamedmind #breejohnson #toxicworkenvironment #breathwork #evolve #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #inspiration #motivation #selfidentity #behaviorchange #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #ad

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Have you ever talked to someone that has had their heart stop multiple times? Andrea Harsch has experienced the most dramatic health complications and is here to talk about how they have shifted her perspective. As someone who knows how crucial their intuition is for healing and guiding others, Andrea is here to fill us in on how to tune into our intuition, challenge the thought patterns that are no longer serving us, and recognize the importance of living this life fully. 

Guest- Andrea Harsch

Instagram- Andrea Lynn Harsch (@andrealynnintuitive) • Instagram photos and videos

Website- The Intuitive Life (andrealynnintuitive.com)

Mentioned in the episode:

Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)

Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple Podcasts

MOVE with Gold Ivy

For Promotion Inquiries contact- [email protected] 

#intuitive #intuition #intuitiveguide #medium #psychic #spiritualhealing #spiritguides #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness 

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Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)

Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple Podcasts

MOVE with Gold Ivy

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For Promotion Inquiries contact- [email protected] 

Healthy soda? Garlic up our noses? We caught some laughs as well as a few gasps, hearing the latest wellness trends. Tune in to hear Brooke surprise Andrea with a handful of trends that they’ll discuss. Some trends will shock and maybe even spark some curiosity to try them yourselves! There will be trend talk, life updates, as well as their mindset on navigating a noisy world full of  “healthy” suggestions. 

#tiktoktrends #healthtrends #wellnesstrends #metabolism #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #ad

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Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)

Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple Podcasts

MOVE with Gold Ivy

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Who is ready to feel like they hit the jackpot?! This episode with Bria Gadd, The Period Whisperer, is jam packed with the information we weren’t taught in school about women’s bodies, hormones, perimenopause, metabolism, energy, food sensitivities, and healing. Bria provides endless tips and insights on how to view the hormonal changes we experience as an opportunity to listen to our bodies, implement new strategies, and shed what is no longer serving us. 

Guest: Bria Gadd

Instagram: Bria Gadd | Perimenopause + Menopause Coach (@bria_period_whisperer) • Instagram photos and videos

Podcast: THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig on Apple Podcasts

Quiz: Bria - The Period Whisperer (briatheperiodwhisperer.com)

For Promotion Inquiries contact- [email protected] 

#perimenopause #hormones #hormonesupport #metabolism #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #ad

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Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)

Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple Podcasts

MOVE with Gold Ivy

Christina Deering is unlike any guest on Ivy Unleashed. The mixture of being a shaman healer and intuitive business coach, made us so curious to hear exactly how Christina creates the abundance, success, and healing in all of her clients. In this episode we cover so many intriguing topics like: finding your divine purpose, grief from miscarriage, money mindset, what and how to channel, the power of our intuition, and so much more. Find Christina’s energy reset mentioned in the episode below!

Guest: Christina Deering

Instagram: SHAMAN HEALER | BUSINESS INTUITIVE | CHRISTINA DEERING (@iamchristinadeering) • Instagram photos and videos

5 min Energy Reset: https://api.leadconnectorhq.com/widget/form/l85IqmkmpvOO12VeMZQ5

For Promotion Inquiries contact- [email protected] 

#authenticity #shamanism #intuition #spirituality #miscarriage #grief #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness 

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After a second attempt at completing the 75 Hard challenge, Brooke successfully made it through all 75 days and is now here to give you an inside look at how it REALLY went. She gives an honest depiction of what worked for her, what worked against her and what wellness habits she plans to continue prioritizing in her day to day. Tune in to hear the real raw truth behind a 28-year-old striving to reach optimal health- the lessons she’s learning and the major epiphanies she’s having along the way.

MOVE with Gold Ivy

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#75hard #healthchallenge #mentaltoughness #andyfrisella #mentaltoughnesschallenge #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #ad

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Dr. Jill Carnahan became a doctor because she strongly believed in the capacity of the human body to heal and overcome even the most dire circumstances – if given the right tools. As a cancer and Crohn’s survivor along with healing from mold toxicity, Dr. Jill is the definition of resilience. Tune in to hear how her own experience has translated to self-love, compassion for others, and a deep faith that she can help others survive the most dire diagnoses. 

Guest: Dr. Jill Carnahan

Instagram: Dr. Jill Carnahan, Mold Expert (@drjillcarnahan) • Instagram photos and videos

Book: Unexpected: Finding Resilience through Functional Medicine, Science, and Faith: Carnahan MD, Dr Jill, Gottfried, Sara: 9781637630952: Amazon.com: Books

Movie: Doctor/Patient (doctorpatientmovie.com)

Website: Dr. Jill Carnahan Flatiron Functional Medicine - Jill Carnahan, MD

Mentioned in the episode:

Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)

Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple Podcasts

MOVE with Gold Ivy

BetterHelp: BetterHelp - Get Started & Sign-Up Today

For Promotion Inquiries contact- [email protected] 

#chronicillness #cancersurvivor #cancer #functionalmedicine #functionalpractioner #moldtoxicity #crohnsdisease #crohnswarrior #drjillcarnahan #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #ad

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This is the relationship and communication episode you’ve been waiting for! Amy Green Smith packed this hour FULL of powerful ways to create vulnerable, safe, and loving conversations with the people you love. As a certified coach and hypnotherapist trained in NLP, Amy knows how to walk us through the neuroscience of self-worth and actions necessary to make REAL changes. You’ll hear about her healthy relationships and how she’s personally navigated difficult conversations, her take on why we people please and choose not to speak up, and why this work is imperative for our children, relationships, and our own mental health. Oh, and be prepared for swearing and to laugh A LOT. 

Guest- Amy Green Smith

Instagram- AMY GREEN SMITH 💋 (@heyamygreensmith) • Instagram photos and videos

Website- WELCOME! - Amy Green Smith

Mentioned in the episode:

Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)

Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple Podcasts

MOVE with Gold Ivy

BetterHelp: BetterHelp - Get Started & Sign-Up Today

For Promotion Inquiries contact- [email protected] 

#relationshipadvice #healthyrelationships #communication #boundaries #selfworth #amygreensmith #peoplepleasing #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #ad

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Trigger warning- This episode is the story of Andrea’s miscarriage in 2017 and her grief during and after. It is a very detailed depiction of her experience in the doctor’s office, ultrasound and surgery room, and after. If you are not in the place to hear Andrea’s mindset about pregnancy, her verbiage during the experience of loss, or hold space for heavy emotions, feel free to listen at a later time or skip this episode altogether. She felt convicted to share this experience as it makes her the mother and person she is today.  

#miscarriage #pregnancyloss #resiliency #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness 

Support the show