Ivy Unleashed

By Andrea Herbert & Brooke Herbert

Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified

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136136 ratings

FAQs about Ivy Unleashed:

How many episodes does Ivy Unleashed have?

The podcast currently has 275 episodes available.

Ivy Unleashed episodes:

August 07, 2023 164. Discovering Greatness & Forgiveness on the Journey from Trauma to Triumph ft. YP Thomas
Christopher Nathaniel Thomas, known as YP Thomas, is a father, teacher, entrepreneur, certified life coach, motivational speaker, and Sr. Founder and Owner of Y.P. Motivations, a company designed to help you recognize your power and use it to help others. YP graces us with his presence as he transparently shares his devastating year of 2021 where the ability to speak and write was ripped away from him. Coupled with his trauma of being molested at a young age, YP shares the principles that he has used to take him from trauma to triumph. YP uses his story and wisdom to help others gain inner-peace and to help us see that life is happening for us and not to us. Buckle in for for an emotional ride as YP spreads his gift of motivation, inspiration and encouragement to the masses. Do yourself a favor and go be great!

For Promotion Inquiries contact- [email protected]

Guest: YP Thomas
Facebook: https://www.facebook.com/ypmotivations/
Instagram: https://www.instagram.com/yp_thomas/
TikTok: https://www.tiktok.com/@ypt_3
YouTube: https://www.youtube.com/channel/UCiYwQLLKEi0HroNruN0UsPg
Book: https://iamypthomas.wixsite.com/gobegreat

Promotions:
MOVE with Gold Ivy
BetterHelp- betterhelp.com/goldivy
Maize- maizeapp.com or download on the App Store to start finding sustainably sourced local food near you
The Golden Secrets- Code: GOLDIVY
- Heal All Oil- https://www.thegoldensecrets.com/collections/beauty/products/heal-all-oil-50-ml
- Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool- https://www.thegoldensecrets.com/collections/wellness/products/sorceress-stone-gua-sha-beauty-tool

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#gobegreat #greatness #spritualhealth #mentalhealth #development #qualityoflife #empowerment #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad
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1h 16min
July 31, 2023 163. How to Drop Your Excuses- The Key to Successfully Working Out at Home
Do you find life often gets too chaotic and busy and that finding time to get movement in is a challenge? Movement is vital to transforming your mental and physical health. In this episode we share the reasons why we created MOVE with Gold Ivy, as well as provide tips on how to get moving at home, create a culture of wellness for your family, and how to drop excuses when the perfect conditions are not a reality. It is not all or nothing, even the slightest movement every day proves you are worth taking care of. What is stopping you from moving more each day to reach a healthier and more fulfilling life?

For Promotion Inquiries contact- [email protected]

Promotions:
MOVE with Gold Ivy
The Golden Secrets- Code: GOLDIVY
- Heal All Oil- https://www.thegoldensecrets.com/collections/beauty/products/heal-all-oil-50-ml
- Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool- https://www.thegoldensecrets.com/collections/wellness/products/sorceress-stone-gua-sha-beauty-tool
Marathon Training
- Marathon Coaching with Andrea- https://goldivyhealthco.com/shop/FREE-Discovery-Call-for-Customized-Training-Plans-Coaching-Calls-p449718858
- Customized Training Plan- https://goldivyhealthco.com/shop/%E2%80%8BCustomized-Training-Plans-p449722125
BetterHelp- https://betterhelp.com/goldivy

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#move #movement #workout #homeworkout #mentalhealth #development #qualityoflife #empowerment #selfcare #health #wellness #entrepreneur #sponsored #ad #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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26min
July 24, 2023 162. Soothing an Anxious Heart- Cultivating Secure Attachment in Relationships ft. Rikki Cloos
Author Rikki Cloos has spent years researching Attachment Theory and curating all of the best info and most helpful sources on healing anxious attachment into one approachable, accessible, and enlightening book: The Anxious Hearts Guide. In this episode you’ll hear the definition of attachment theory, how to identify your own attachment style, and tips in your relationships to help them thrive. Follow along Rikki’s journey from being a self-diagnosed “trainwreck” to reading and studying countless books as she discusses anxious attachment and how to become more secure, cope with anxious attachment, ways to talk to your avoidant partner, and much more.

For Promotion Inquiries contact- [email protected]

Guest: Rikki Cloos
Website: https://www.anxiousheartsguide.com/
Instagram: https://www.instagram.com/anxiousheartsguide/
TikTok: https://www.tiktok.com/@anxiousheartsguide
Book: https://www.anxiousheartsguide.com/product/the-anxious-hearts-guide-21-day-challenge-set/
Kindle: https://www.amazon.com/Anxious-Hearts-Guide-Rising-Attachment-ebook/dp/B09M9HVTSP/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1690239157&sr=8-2
Audiobook: https://www.amazon.com/Anxious-Hearts-Guide-Rising-Attachment/dp/B0BR8JLJWF/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=1690239157&sr=8-2
Podcast: https://www.youtube.com/channel/UCnFI4s9gLfBoRqWKZLSr3bQ

Promotions:
MOVE with Gold Ivy
BetterHelp- betterhelp.com/goldivy
The Golden Secrets- Code: GOLDIVY
- Heal All Oil- https://www.thegoldensecrets.com/collections/beauty/products/heal-all-oil-50-ml
- Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool- https://www.thegoldensecrets.com/collections/wellness/products/sorceress-stone-gua-sha-beauty-tool
Gut Health Starter Kit: https://goldivyhealthco.com/shop/Help-I-Cant-Figure-Out-Whats-Wrong-With-Me-The-How-to-Heal-Your-Gut-Starter-Kit-p460506315

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
YouTube- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

#anxioushearts #anxiousheartsguide #attachmenttheory #relationships #development #qualityoflife #empowerment #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad

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50min
July 17, 2023 161. Gaining a Refresh on Life with Travel- Taking an Adventure Out of Your Bubble
If you could go anywhere in the world, where would you go? Traveling can help you gain clarity on your values, empower you as you adapt to new environments, and let loose with the people you love. In this episode we share our recent journeys both in the US and overseas to show the importance of getting out of your comfort zone to create new experiences. What’s stopping you from removing yourself from your bubble and refreshing your life with travel?

For Promotion Inquiries contact- [email protected]

Promotions:
Gut Health Starter Kit: https://goldivyhealthco.com/shop/Help-I-Cant-Figure-Out-Whats-Wrong-With-Me-The-How-to-Heal-Your-Gut-Starter-Kit-p460506315
The Golden Secrets- Code: GOLDIVY
- Heal All Oil- https://www.thegoldensecrets.com/collections/beauty/products/heal-all-oil-50-ml
- Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool- https://www.thegoldensecrets.com/collections/wellness/products/sorceress-stone-gua-sha-beauty-tool
BetterHelp- betterhelp.com/goldivy
MOVE with Gold Ivy

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#travel #comfortzone #solotravel #empowerment #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad
Support the show
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34min
July 10, 2023 160. Trading Screens for Outdoor Dreams- 1000 Hours to a Better Life ft. Laura Opie
Laura Opie is a dental hygienist, a devoted wife, and loving mother of 3 who changed her family's life by encouraging them to spend 1000 hours outside over the course of the year using the guides and trackers from 1000hoursoutside.com. Listen to her journey over the last 3 years of how they get outside and how doing it as a family has helped her family learn more about themselves, improve their health, and increase their family values.

Guest: Laura Opie
https://www.1000hoursoutside.com/

For Promotion Inquiries contact- [email protected]

Promotions:
MOVE with Gold Ivy
BetterHelp- betterhelp.com/goldivy
Marathon Training
- Marathon Coaching with Andrea- https://goldivyhealthco.com/shop/FREE-Discovery-Call-for-Customized-Training-Plans-Coaching-Calls-p449718858
- Customized Training Plan- https://goldivyhealthco.com/shop/%E2%80%8BCustomized-Training-Plans-p449722125
The Golden Secrets- Code: GOLDIVY
- Heal All Oil- https://www.thegoldensecrets.com/collections/beauty/products/heal-all-oil-50-ml
- Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool- https://www.thegoldensecrets.com/collections/wellness/products/sorceress-stone-gua-sha-beauty-tool

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
YouTube- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

#1000hours #1000hourschallenge #1000hoursoutside #nature #getoutside #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad

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51min
July 03, 2023 159. How to Be Successful with Personal Development- The Secret Ingredient to Preventing Burnout While We Evolve
We love self-growth BUT we can overdo it. We can become too self-critical, consume so much material that we feel stuck, and delegate the expert seat of our own lives to others. See the signs and avoid the danger zone of feeling critical of your own self-help as we define personal development and help you tap into your ultimate potential without burning yourself out.

Promotions:
BetterHelp- betterhelp.com/goldivy
MOVE with Gold Ivy

For Promotion Inquiries contact- [email protected]
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://goldivyhealthco.com/blog/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
YouTube- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

#selfgrowth #selfhelp #personalgrowth #potential #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad

Support the show
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20min
June 29, 2023 158. Making Your Cycle Work for You- Aligning Your Energy & Productivity in Every Phase ft. The Menstrual Mogul PART 2
The Menstrual Mogul is back for PART 2! Jacqueline is diving into what we should have learned in school about applying your energy in each phase of your menstrual cycle to your life decisions. She gives many examples of how to help yourself thrive, understand yourself better, give yourself grace, and when to shift into high gear for productivity. Jacqueline also discusses some of her personal decisions as an entrepreneur, being “childless by choice,” giving up alcohol, and so much more.
Make sure you check out Part 1 if you missed it to fully understand the seasons of our cycle if you haven’t already!

Guest: Menstrual Mogul - Jacqueline Renee
Website: https://www.menstrualmogul.com/
Instagram: https://www.instagram.com/menstrualmogul/

For Promotion Inquiries contact- [email protected]

Promotions:
miraDry- miradry.com
BetterHelp- betterhelp.com/goldivy
Nano Fit Water- nanofitwater.com - Code: GOLDIVY
MOVE with Gold Ivy

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
YouTube- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

#menstrualmogul #menstrualcycle #cyclesyncing #horomonecoach #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad

Support the show
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40min
June 26, 2023 157. Cycle Syncing- Understanding Our Body's 4 Seasons to Thrive ft. The Menstrual Mogul PART 1
Part 1 of our time with Jacqueline Renee, a Certified Women's Hormone coach, will teach you more in 30 minutes about your body than you knew possible. Known as the Menstrual Mogul, Jacqueline specializes in not only helping women have less painful periods and limiting PMS, she also helps them optimize their energy, productivity, and businesses. In Part 1, Jacqueline shares her journey from health and fitness to becoming a hormone coach, lays out in detail the 4 seasons of your cycle, and teaches how you can understand your cycle to create a more fulfilling life. Tune in on Thursday, June 29th for Part 2!!

Guest: Jacqueline Renee
Website: https://www.menstrualmogul.com/
Instagram: https://www.instagram.com/menstrualmogul/

Promotions:
Nano Fit Water- nanofitwater.com - Code: GOLDIVY
MOVE with Gold Ivy
BetterHelp- betterhelp.com/goldivy
miraDry- miradry.com

For Promotion Inquiries contact- [email protected]
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://goldivyhealthco.com/blog/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
YouTube- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

#menstrualmogul #menstrualcycle #cyclesyncing #horomonecoach #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad

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40min
June 22, 2023 156. Befriending Fear & Allowing Ourselves to Feel Worthy of an Abundant Life ft. Ben Harris
Ben Harris is a mentor for heart-centered leaders and coaches who helps them break free of fear and self-sabotage. Listen as Ben shares his story from young rapper to fear fighter to eventually becoming The Fear Guy, born out of the pandemic. Ben walks Andrea through a one on one coaching session, helping her face her fears of money and beyond. If you want to be successful, you have to do what you fear, and Ben coaches through that fear for self-growth while getting to the root of the cause so that you can be doing exactly what it is you want to be doing.

Guest: Ben Harris
Website & Course: https://www.feeling-free.com/
Instagram: https://www.instagram.com/the.fear.guy
Facebook: https://www.facebook.com/the.fear.guy/
7-Week Live Program FEAR ALCHEMY FOR COACHES & HEALERS. Register here: https://www.feeling-free.com/fear-alchemy-group
Sign up for FEAR ALCHEMY at: https://www.feeling-free.com/fear-alchemy
1-1 COACHING with Ben: https://calendly.com/benharris

Promotions:
Nano Fit Water- nanofitwater.com - Code: GOLDIVY
MOVE with Gold Ivy
BetterHelp- betterhelp.com/goldivy
miraDry- miradry.com

For Promotion Inquiries contact- [email protected]
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w
#thefearguy #fear #facingfear #freedom #followyourfear #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad
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1h 7min
June 19, 2023 155. Filling the Gap in the Wellness Industry- An Inside Look at Gold Ivy Health Co.
We get asked a lot about how we run our business, what roles we individually play, what our future holds, and so much more. So we are here to share the inside scoop on Gold Ivy Health Co.! In this episode you'll hear what we're up to, what we're excited about, and express our deepest desires for the business we love to build every day.

Promotions:
miraDry- miradry.com
BetterHelp- betterhelp.com/goldivy
Nano Fit Water- nanofitwater.com - Code: GOLDIVY
MOVE with Gold Ivy
For Promotion Inquiries contact- [email protected]
#business #wellnessevents #podcastediting #socialmedia #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad
Support the show
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19min

FAQs about Ivy Unleashed:

How many episodes does Ivy Unleashed have?

The podcast currently has 275 episodes available.

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Ivy Unleashed

FAQs about Ivy Unleashed:

How many episodes does Ivy Unleashed have?

Ivy Unleashed episodes:

FAQs about Ivy Unleashed:

How many episodes does Ivy Unleashed have?

More shows like Ivy Unleashed

Huberman Lab

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