Ivy Unleashed

Conscious parenting is a full-time job of inner work and we are so grateful we have Sapna Radhakrishnan to help. Sapna is the author of Yelling to Zenning- How transforming ourselves leads to raising conscious and resilient children. In this episode, you’ll hear transformational stories, understand the power of connection in even the tiniest circumstances, and receive language and tools to help you in any relationship. 

Guest: Sapna Radhakrishnan

Website: Home - Sapna Rad Coaching

Book: Yelling To Zenning: How Transforming Ourselves Leads To Raising Conscious And Resilient Children - Kindle edition by Radhakrishnan, Sapna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

Instagram: TeenParentCoach l NLP l Conscious Parent (@sapnaradcoaching) • Instagram photos and videos

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Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)

Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple Podcasts

MOVE with Gold Ivy

For Promotion Inquiries contact- [email protected] 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/ 

Instagram- https://www.instagram.com/goldivyhealthco/ 

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YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w 

#parenting #parentingadvice #parentingcoach #compassioninparenthood #sapraradcoaching #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness 

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Shar Moore is a woman that is going to convince you to live boldly. She understands from life experiences, professional roles, and in her personal relationships that when we put ourselves in our most authentic space, we’re untouchable. Trying to be anyone else hasn’t served her and you’ll hear her story as a little girl, engaged to be married at 11 years old and how she found and used her voice. Through the years, Shar has been a successful publisher, speaker, TV show host, and now the creator of That Impact Book. This episode is a gift that will show you that you have everything you need to make a massive impact in this world by simply being you. 

Guest: Shar Moore

Website: Shar | Moore (sharmoore.com.au)

Shardonnay Way: Shardonnay Way – Shardonnay Way ✨✨

The Impact Book: That Impact Book – Make Your Mark on the World: The Ultimate Guide to Impact and Legacy

Instagram: Shar Moore (@shar__moore) • Instagram photos and videos

Mentioned in the episode:

MOVE with Gold Ivy

BetterHelp: BetterHelp - Get Started & Sign-Up Today

The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY

For Promotion Inquiries contact- [email protected] 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/ 

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en 

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w 

#talkshowhost #findingyourvoice #sharmoore #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #ad

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Craig Siegel is a bestselling author, TEDx speaker, coach, podcast host, and is here to inspire you. When the pandemic happened, Craig felt spiritually guided. He left his lucrative and comfortable job on Wall Street and went all-in with his passion and purpose to help people upgrade their mindsets and fulfill their potential. Tune in for an episode that will get you thinking about consciousness, reinventing yourself, and connecting to your deepest desires for unlimited potential. 

Guest: Craig Siegel

Instagram: Craig Siegel (@craigsiegel_cls) • Instagram photos and videos

Podcast: The CLS Experience with Craig Siegel | Podcast on Spotify

Book: Reinvention Formula- 'The Reinvention Formula' By Craig Siegel BOOK

Text “Gold Ivy Health Co.” to 9176343796

Mentioned in the episode:

BetterHelp: BetterHelp - Get Started & Sign-Up Today

MOVE with Gold Ivy

For Promotion Inquiries contact- [email protected] 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/ 

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en 

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w 

#reinvention #craigsiegel #cls #consciousness #abundance #businessadvice #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #ad

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MOVE with Gold Ivy

For Promotion Inquiries contact- [email protected] 

It’s Mental Health Awareness Month and a beautiful opportunity to talk to a brilliant psychologist about it! Dr. Brittany Mathews is back (also on episode 25) to talk about how transformational mindfulness, meditation, and therapy can be in families. Dr. Mathews is a Child & Adolescent Psychologist who specializes in services for anxiety and depression. In this episode you’ll hear ways to bring mindfulness into your everyday life, how meditation impacts our mental health, how Dr. Mathews prioritizes self-care as a mother, wife, and entrepreneur and why adolescent psychology needs to be a focal point for every family. 

Guest: Dr. Brittany Mathews 

Website: minkindpsychology.com 

Instagram: MindKind | Treatment for Adolescent Anxiety and Depression (@mindkindpsychology) • Instagram photos and videos

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/ 

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en 

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w 

#meditation #mindfulness #therapy #therapist #mentalhealthawarenessmonth #mentalhealthawareness #mindkindpsychology #psychologist #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #ad

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Take 5 minutes to write down your 5 top motivators for living your life to the fullest. What comes to mind? We have been taking a lot more risks lately, getting in rooms that stretch us, saying yes to business moves we didn’t see coming, and challenging ourselves more than ever. We thought it would be fun to tell you WHY. What drives us each to jump head first into new opportunities that scare us, quit our corporate jobs, or try something new. We’re all motivated by different things so LET’S TALK ABOUT IT!

Mentioned in the episode:

BetterHelp: BetterHelp - Get Started & Sign-Up Today

MOVE with Gold Ivy

For Promotion Inquiries contact- [email protected] 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/ 

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en 

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w 

#liveboldly #courage # #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #ad

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When you think of hypnotism, what comes to mind? In the self growth world, we constantly hear about the subconscious and how it is running the show, without us being aware of it. We are thrilled to have Kat Shinoda, a seasoned behavior change expert, a certified health coach, and a dedicated hypnotist with a mission to inspire and empower over one million individuals to transform their lives here to explain it all to us. You’ll even hear about Brooke’s first-hand experience with Kat as her hypnotist!

As the owner of Your Life Depot Hypnosis and Coaching, LLC, Kat has created a thriving space for individuals seeking positive change and personal growth. Her coaching services provide support in various aspects of health, including nutrition, fitness, stress management, and lifestyle modifications. Her approach is holistic, addressing the physical and mental aspects of well-being.

What sets Kat apart is her expertise in hypnosis. Over the years, she has successfully assisted numerous clients in areas such as phobias, smoking cessation, anxiety relief, confidence building, and performance enhancement. Her passion lies in helping individuals overcome their fears, navigate life transitions, and supporting members of the LGBTQIA+ community.

Guest: Kat Shinoda

Instagram: Kat Shinoda | Hypnotist and Health Coach (@yourlifedepot) • Instagram photos and videos

Website: Home - Your Life Depot

Mentioned in the episode:

MOVE with Gold Ivy

BetterHelp: BetterHelp - Get Started & Sign-Up Today

For Promotion Inquiries contact- [email protected] 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/ 

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en 

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w 

#hynotism #hypnotist #hypnotherapy #addiction #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #ad

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Our guest today finished the Boston Marathon in 2013. That date is significant because it was the day of the Boston Marathon Bombing. It was the date of the terrorist attack that occurred on April 15, 2013, when two bombs went off near the finish line of the Boston Marathon, killing three spectators and wounding more than 260 other people. And as this episode airs, exactly 11 years later, Cari Kenzie is here to discuss her journey since that traumatic event. Along with the gratitude of surviving comes survivor’s guilt, severe PTSD and health issues, changes in her career path, and so much more that is discussed in this powerful episode. 

Guest: Cari Kenzie

Instagram: Cari Kenzie (@carikenzie) • Instagram photos and videos

Podcast: Curiosity, Clarity, Empowerment. on Apple Podcasts

Website: Speaking + Media - Cari Kenzie

Mentioned in the episode:

BetterHelp: BetterHelp - Get Started & Sign-Up Today

MOVE with Gold Ivy

For Promotion Inquiries contact- [email protected] 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/ 

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en 

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w 

#bostonmarathon #bostonmarathonbombing #carikenzie #survivorsguilt #manifestation #intuition #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #ad

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How often do you start a health challenge and finish it to completion? Or have a big goal in mind and you realize you set yourself up for failure? We are constantly challenging ourselves and have realized the importance of learning along the way, finding grace in the process, but still continually pushing ourselves to find ways to live our best life. This episode is going to give details on how we currently are challenging ourselves, what we’ve had to recently change our minds about, and the mindset required as we continually level up personally and professionally. 

Mentioned in the episode:

Ultimate Reset Course: MOVE with Gold Ivy (clientclub.net)

BetterHelp: BetterHelp - Get Started & Sign-Up Today

The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY

MOVE with Gold Ivy

For Promotion Inquiries contact- [email protected] 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/ 

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en 

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w 

#healthchallenge #changeyourmind #pivot #normalizingchangingyourmind #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #ad

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Who is ready for some laughs this April Fool’s Day?! Mss Francois is bringing humor to Ivy Unleashed as she discusses her story of migrating from Trinidad and Tobago and being homeless in her teenage years, to creating a talk show, becoming an author, a TEDx speaker, and so much more. In this episode you’ll hear how Mss Francois went from using humor as a coping mechanism to using it to heal, advice around the heaviness of heartbreak, building trust after a dysfunctional relationship, and laugh along with us through it all. 

Guest- Mss Francois

Instagram- Mss Francois (@mss_francois) • Instagram photos and videos

Book- Store - The Mss Francois Show

Website- Home - The Mss Francois Show

Mentioned in the episode:

The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY

MOVE with Gold Ivy

BetterHelp: BetterHelp - Get Started & Sign-Up Today

#humor #healwithhumor #confidence #buildingconfidence #mssfrancois #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #ad

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Michelle Grosser is here to help us all trade in overwhelm and exhaustion for peace and joy. As a pastor, attorney, master life coach, mother, and podcast host of The Calm Mom Podcast, Michelle has increased her capacity with the tools she shares in this episode. The more we learn about ourselves, our nervous systems, emotional regulation, boundaries, somatic cues, self-trust, and communication, the more connection and peace we can feel.

Guest- Michelle Grosser

Instagram- Nervous System | Burnout | Somatic Coaching | 2 Tim 1:7 (@michellegrosser.coach) • Instagram photos and videos & Michelle Grosser 🎙THE CALM MOM PODCAST (@thecalmmompodcast) • Instagram photos and videos

Podcast- The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance on Apple Podcasts

Website- Home (michellegrosser.com)

Mentioned in the episode:

The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY

BetterHelp: BetterHelp - Get Started & Sign-Up Today

Boundary Boss Workbook: The Boundary Boss Workbook | Terri Cole

MOVE with Gold Ivy

#thecalmmom #michellegrosser #burnout #emotionalregulation #nervoussystemregulation #anxiety #parentingtips #boundaries #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #ad

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