Ivy Unleashed

Our business is heating up and we want to fill you in. In this episode, you’ll hear how we’ve been taking care of ourselves on the road, our biggest energy givers, fun stories from recent trips, health coaching tips,  and so much more. When was the last time you took inventory on what fuels your fire? Tune in for ideas and inspiration to check in with yourself and determine what will continually help you avoid burnout and feel your best. 

Mentioned in the episode:

MOVE with Gold Ivy

Boundary Boss Workbook: The Boundary Boss Workbook | Terri Cole

BetterHelp: BetterHelp - Get Started & Sign-Up Today

The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY

For Promotion Inquiries contact- [email protected] 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/ 

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en 

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w 

#traveltips #energy #entrepreneurship #businesspartners #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #ad

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Have you ever landed on a music artist that you couldn’t stop listening to on repeat? Not only that, the music made you think, made you feel seen, energized, and empowered? Well, we have THE artist for you: MORGAN ST. JEAN. As Morgan’s music is trending on Instagram, going viral on TikTok, and gaining traction on Spotify with hundreds of millions of downloads, we were beyond honored to have time with her and hear about her beautiful journey as an artist, her mental health struggles and practices, how she handles the haters, her mission in music, and so much more. Tune into this episode as well as anywhere and everywhere to hear her incredible music, and thank us later ;)

Guest: Morgan St. Jean

My Mind & I: My Mind And I • Morgan St. Jean (spotify.com)

Not The Sun: https://open.spotify.com/search/not%20the%20sun 

To the Bank: https://open.spotify.com/track/09Dw0K3RIvQR5bmrbQZIzr 

Skin & Bones: Skin And Bones • Morgan St. Jean (spotify.com)

All Music: Morgan St. Jean | Spotify

Instagram: https://www.instagram.com/morganstjean/

Mentioned in the episode:

BetterHelp: BetterHelp - Get Started & Sign-Up Today

The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY

MOVE with Gold Ivy

Boundary Boss Workbook: The Boundary Boss Workbook | Terri Cole

For Promotion Inquiries contact- [email protected] 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/ 

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en 

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w 

#morganstjean #morganstjeanmusic #rejection #innercritic #overthinking #anxiety #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach  #wellness #lifestyle #healthandwellness #ad

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Andrea Nakayama is a Functional Medicine Nutritionist, educator and speaker pioneering the movement to transform healthcare into a system that works for everyone. Andrea joined the functional care world after a devastating life circumstance and has made it her mission to help fill gaps in healthcare. Tune in to her story of resiliency, the frameworks she’s created to help people heal, her experience with Hashimoto’s Disease, and so much more. 

Guest: Andrea Nakayama

Website: Andreanakayama.com

Instagram: Andrea Nakayama 🍏 Nutritionist (@andreanakayama) • Instagram photos and videos

Mentioned in the episode:

BetterHelp: BetterHelp - Get Started & Sign-Up Today

The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY

MOVE with Gold Ivy

Boundary Boss Workbook: The Boundary Boss Workbook | Terri Cole

For Promotion Inquiries contact- [email protected] 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/ 

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en 

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w 

#chronichealthconditions #naturopath #functionalmedicine #hashimotos #functionalnutrition #andreanakayama #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #ad

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As we evolve, we need love in new and different ways. Whether it's self-love or love in our relationships, checking in to determine our needs is essential. Tune in to hear how Andrea & Brooke are finding love in their lives for ideas and ways to bring more love into your life as well. 

Mentioned in the episode:

The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY

BetterHelp: BetterHelp - Get Started & Sign-Up Today

Boundary Boss Workbook: The Boundary Boss Workbook | Terri Cole

MOVE with Gold Ivy

For Promotion Inquiries contact- [email protected] 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/ 

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en 

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w 

#love #connection #selflove #relationships #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad

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We were honored to be in the presence of Dr. Shefali. Every time she speaks, she empowers us to become more conscious. Becoming more aware of our ego, our need for control, recognizing when we’re complacent, recognizing our inner critic, realizing our issues in relationships are because of our own inner child’s unmet needs. In this episode you’ll hear how the ego shows up and receive tools to disrupt our patterns of needing to control others and outcomes. Dr. Shefali talks through some of the boundaries she has had to set in her personal and professional life, her journey of dropping her ego as a parent, and the importance of helping our children discover their inner voices. 

Guest: Dr. Shefali

The Parenting Map: The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship - Kindle edition by Tsabary, Dr. Shefali . Religion & Spirituality Kindle eBooks @ Amazon.com.

Instagram: Dr. Shefali 💡Conscious Parent (@doctorshefali) • Instagram photos and videos

Mentioned in the episode:

MOVE with Gold Ivy

The Clean Nest: The Clean Nest ™

Boundary Boss Workbook: The Boundary Boss Workbook | Terri Cole

BetterHelp: BetterHelp - Get Started & Sign-Up Today

For Promotion Inquiries contact- [email protected] 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/ 

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en 

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w 

#drshefali #parenting #parentingadvice #parentingmap #radicalawakening #womenempowerment #parentingtips #consciousparent #consciousliving #droppingtheego #innercritic #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #ad

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Who wants more connection, passion, and fun in their relationships? WE DO!! We brought Relationship & Connection Expert, Monica Tanner to help us ditch resentment and replace it with a new form of commitment as our romantic relationships evolve. In this episode you’ll hear about the importance of knowing yourself, expressing your needs, how our past can affect the state of our current relationship, and so much more. Tune in to take your relationship to the next level!

Guest: Monica Tanner

Quiz: There are 4 levels of intimacy. What is the level of intimacy in your marriage? (tryinteract.com)

Instagram: Monica Tanner l Marriage & Intimacy Enthusiast (@monitanner1) • Instagram photos and videos

Mentioned in the episode:

The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY
BetterHelp: BetterHelp - Get Started & Sign-Up Today

MOVE with Gold Ivy

Boundary Boss Workbook: The Boundary Boss Workbook | Terri Cole

For Promotion Inquiries contact- [email protected] 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/ 

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en 

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w 

#relationships #intimacy #passion #romance #love #marriage #marriagetips #relationshipexpert #monicatanner #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #ad

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Every year the resolutions are made and every year, they lose steam. Why? There’s no plan or system to sustain them. We’re diving in headfirst to the strategies that will help you follow through the entire year so that you feel your absolute best. You’ll hear our personal goals, new strategies that might inspire you and/or make you laugh, and an abundance of tips to help you level up in 2024.

Mentioned in the episode:
The Ultimate Reset Course: MOVE with Gold Ivy (clientclub.net)

Boundary Boss Workbook: The Boundary Boss Workbook | Terri Cole
MOVE with Gold Ivy
The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY
BetterHelp: BetterHelp - Get Started & Sign-Up Today

For Promotion Inquiries contact- [email protected] 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/ 

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en 

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w 

#habits #goalsetting #timemanagement #transformation #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #ad

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We all have influence and potential that Rene Rodriguez is helping us tap into. Considered by many as the leading authority on leadership and influence, René Rodriguez is a best-selling author, keynote speaker, leadership advisor, and transformational speaker coach. 

In our conversation, you'll hear ways to step into your power as a speaker, ask for what you want, overcome your inner critic, and reap the benefits of facing difficulties head on. We were honored to ask Rene all kinds of questions he's not used to answering and hear more about neuroscience, confidence as a leader, and tips on stepping more into our power. 

Guest: Rene Rodriguez

Tiktok: René Rodriguez (@learnwithrene) Official | TikTok

Instagram: René Rodriguez (@learnwithrene) • Instagram photos and videos

Website: Rene Rodriguez - Keynote Speaker (meetrene.com)

Book: Amplify Your Influence: Transform How You Communicate and Lead: 9781119858683: Business Communication Books @ Amazon.com

Promotions: 

The Clean Nest: The Clean Nest ™
BetterHelp: BetterHelp - Get Started & Sign-Up Today
Boundary Boss Workbook: The Boundary Boss Workbook | Terri Cole
MOVE with Gold Ivy

For Promotion Inquiries contact- [email protected] 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/ 

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en 

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w 

#renerodriguez #amplifyyourvoice #amplifi #influence #motivationalspeaker #motivationalspeaking #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #ad

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Who wants to feel their best? WE DO!! Unfortunately we are exposed to toxins in the air, in food, skincare products, and more. What we like to focus on is what we can actually control. The more we know, the better we can take care of ourselves and others. We are talking with author and certified practitioner, Dr. Wendie Trubow. Dr. Wendie had her own health journey after unexplained weight gain, brain fog, and energy depletion that inspired her to help more people. So get ready to learn, laugh, and start building a cleaner foundation of health after this episode with Dr. Wendie Trubow.

Guest- Dr. Wendie Trubow
Website- Wendie Trubow, MD, MBA | Five Journeys
Instagram- Detox Doc | Women's & Functional Health Specialist (@wendietrubowmd) • Instagram photos and videos
Book- Gold Ivy Health Co.'s Amazon Page for Dirty Girl

Promotions: 

BetterHelp- betterhelp.com/goldivy 

Boundary Boss Workbook-  https://boundarybossworkbook.com/

MOVE with Gold Ivy

The Clean Nest: The Clean Nest ™

For Promotion Inquiries contact- [email protected] 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/ 

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en 

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w 

#detoxifyyourlife #toxins #nontoxic #nontoxicliving #drwendietrubow #dirtygirl #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #ad

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When you give up alcohol, people get curious about why. “Did something happen?” “Do you have a problem?” But if someone gives up Diet Coke, we completely understand it’s because it’s terrible for your health. Our culture has normalized and romanticized the intake of alcohol so much that it’s out of the norm to not participate in social drinking. 

We are getting vulnerable, once again with our experiences with alcohol. How it affects our mental and physical health. You’ll also hear the science and truth of what is happening in your body when you ingest alcohol. The more we know, the more power we have over our life. No judgment on what you do with this information but we’re letting you fully in to see the good, the bad, and the ugly of drinking alcohol. 

Promotions: 

MOVE with Gold Ivy

The Clean Nest: The Clean Nest ™

BetterHelp- betterhelp.com/goldivy 

Boundary Boss Workbook-  https://boundarybossworkbook.com/

For Promotion Inquiries contact- [email protected] 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/ 

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en 

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w 

#alcohol #sobercurious #sobriety #75hard #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #listenandlearn  #wellness #lifestyle #healthandwellness #ad

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