Zak Williams is Co-Founder & CEO at PYM (Prepare Your Mind), a mental health advocate, and public speaker. When Zak lost his father, Robin Williams, to suicide, his mental health and addiction struggles went into overdrive. Zak shares his recovery journey through the creation of PYM (Prepare Your Mind) with his wife Olivia June and his path to feeling more balanced, calm, in control, and more like himself again.

Guest: Zak Williams
PYM Website: https://youcanpym.com/
Shop PYM: https://youcanpym.com/collections/shop
Linked In: https://www.linkedin.com/in/zak-williams-384bb84/
Instagram: https://www.instagram.com/zakpym

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For Promotion Inquiries contact- [email protected] 
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/ 
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YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w 
#zakwilliams #depression #988 #suicidehotline #suicideprevention #mentalhealth #mentalwellness #mentalhygiene #meditation #dispellstress #preparedmind #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad

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Prunella Harris is a Licensed Clinical Social Worker with over 21 years as a mental health entrepreneur and currently owns Restorative Family Services LLC, a group mental health practice established in 2013. Listen to Prunella as she helps you break the abandonment cycle and cope with parent wounds, sharing her own story to help empower you toward self-love and self-acceptance while strengthening your relationships with others.

Guest: Prunella Harris
Website: https://restorativefamilyservices.com/
Podcast: https://restorativefamilyservices.com/podcast/ 6 week Boundary Build-Hers Workshop: https://restorativefamilyservices.ontraport.com/lphosting/sales-page (Use code Gold25 to save $25. Registration closes on May 18, 2023)
Facebook: https://www.facebook.com/RestorativeFS/
Instagram: https://www.instagram.com/restorativefamily/

Promotions:
Nano Fit Water- nanofitwater.com - Code: GOLDIVY
MOVE with Gold Ivy
BetterHelp- betterhelp.com/goldivy
miraDry- miradry.com

For Promotion Inquiries contact- [email protected]
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#parentwounds #therapy #compassion #forgiveness #narcisissm #codependency #generationaltrauma #abandonment #selflove #beingkind #coping #boundaries #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad

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How does it feel when someone comments on your body? Do you ever notice how often you do it as well? What we say about our body and other peoples’ bodies matters. We recognize that in this body-obsessed culture, it’s tough to challenge the norm but we are encouraging everyone to create awareness around the toxic body comments and make a change. Our value does not depend on how we look. If we all limit our negative body talk, we can steer conversations with future generations towards more encouraging and fulfilling topics that feel empowering and have nothing to do with how we look. 

Promotions: 

miraDry- miradry.com 

BetterHelp- betterhelp.com/goldivy 

Nano Fit Water- nanofitwater.com- Code: GOLDIVY 

MOVE with Gold Ivy

For Promotion Inquiries contact- [email protected] 

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#bodyimage #selftalk #selfacceptance #ditchthescale #protectchildren #generationaltrauma #eatingdisorders #bodypositivity #bodyimageissues #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad

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Hailey Magee is a certified coach, educator, and writer who helps individuals worldwide shatter the self-abandonment cycle, set empowered boundaries, and break the people-pleasing pattern. Ready to stop the self-abandonment cycle and break the people-pleasing pattern? Then listen to Hailey’s story of her tendency to put others’ needs before her own which led to imbalanced relationships, fierce resentments, and unhealthy habits. Learn her ways of empowering yourself to find inner freedom by mastering the art of speaking your truth.

Guest: Hailey Magee
Website: https://www.haileymagee.com/
The Say No Club: https://www.haileymagee.com/the-say-no-club
Workshops: https://www.haileymagee.com/workshops
Facebook: https://www.facebook.com/haileypaigemagee/
Instagram: https://www.instagram.com/haileypaigemagee/
YouTube: https://www.youtube.com/@haileypaigemageee

Promotions:
Nano Fit Water- nanofitwater.com - Code: GOLDIVY
MOVE with Gold Ivy
BetterHelp- betterhelp.com/goldivy
miraDry- miradry.com

For Promotion Inquiries contact- [email protected]
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w
#peoplepleasing #selfabandonment #beingkind #assertingyourself #coping #boundaries #authenticself # saynoclub #selftrust #selfrespect #adaptation #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad

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Is cold exposure worth exploring? We’re curious and needed to hear first-hand benefits from an expert. Dr. Thomas P. Seager is an Associate Professor in the School of Sustainable Engineering and leads a research group of scientists, engineers and students dedicated to creating new knowledge to provide infrastructure systems that provide human capabilities. Thomas shares his story of facing challenges and taking a literal ice bath plunge to find out what wasn’t working in order to get to where he could have more of what he wanted in his life. Tune in to hear why cold exposure is worth exploring so that you can improve every aspect of your mental and physical wellbeing.
 
Guest: Thomas Seager
Website: https://seagertp.substack.com/
Morozko Ice Baths: https://www.morozkoforge.com/

Promotions:
BetterHelp- betterhelp.com/goldivy
miraDry- miradry.com
Nano Fit Water- nanofitwater.com- Code: GOLDIVY
MOVE with Gold Ivy
For Promotion Inquiries contact- [email protected]

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w
#thomasseager #resilience #coldshower #icebath #morozkoforge #systemictherapy #coldtherapy #stree #justdoit #ketosis #adaptation #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad

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The story in this episode is jaw dropping and almost unbelievable. Kevin Hines attempted to take his own life by jumping off the Golden Gate Bridge, an action that has a 99% mortality rate. He lived and now believes suicide prevention is everyone’s business. Many miracles happened that day and we’re honored to share Kevin’s story with you all.  Kevin is proof that we can all survive any pain we may face and this episode walks through the dark places our thoughts can go and exactly how to become the hero of your own story. Please share with anyone you know is struggling with their mental health. We are in this battle together and speaking up can and will save you and your loved ones too. 

Guest: Kevin Hines
Website: https://www.kevinhinesstory.com/shop
Instagram: https://www.instagram.com/kevinhinesstory/
Hinesights Podcast: https://podcasts.apple.com/us/podcast/hinesights-podcast/id1588982092 

Promotions:

MOVE with Gold Ivy

Nano Fit Water- nanofitwater.com- Code: GOLDIVY

BetterHelp- betterhelp.com/goldivy

miraDry- miradry.com 

For Promotion Inquiries contact- [email protected] 

Resources Mentioned:

Suicide Hotline: 988

Johnny Crowder- Cope Notes https://copenotes.com/

Book- Loving Someone with Suicidal Thoughts- Stacey Freedenthal

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#mentalhealth #mentalhealthawareness #healing #suicideprevention #kevinhines #kevinhinesstory #goldengatebridgesurvivor #suicideattempt #suicidesurvivor #survivor #goldivyhealthco #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad

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May is Mental Health Awareness Month and we are going to be bringing you pure GOLD all month long! Ivy Unleashed was created to make health simpler and more accessible, as well as sharing people’s inspiring stories. We are going to stay true to this mission by giving endless mental health tips and sharing insanely beautiful stories of resilience twice per week. Today’s episode will provide alarming statistics that highlight just how important it is that we are doing this work as well as our own struggles and celebrations of progress with mental health. May will include episodes about therapy, suicide prevention, body image, cold therapy, parent wounds, mental health hygiene, autism, people pleasing and so much more. Buckle up for a month of highlighting guests that are going to absolutely change your life for the better!

Promotions:

BetterHelp- betterhelp.com/goldivy

miraDry- miradry.com 

Nano Fit Water- nanofitwater.com- Code: GOLDIVY
MOVE with Gold Ivy

For Promotion Inquiries contact- [email protected] 

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#mentalhealth #mentalhealthawareness #healing #therapy #nervoussystem #triggers #goldivyhealthco #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad

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Neeta Bhushan is a mother, wife, entrepreneur, and performance coach to thousands. She’s helped transition change makers, high achievers, and burnt out professionals pivot into careers they love, and create lives where they thrive. Neeta shares her heartbreaking story of drama and loss- tragic deaths, abusive marriage, divorce, career change- to help lead you to normalize the messy, chaotic moments we all face on this beautiful journey of life by teaching how you can embrace the suck in order to heal the suck. After all, what we do not feel, we do not heal!

Guest: Neeta Bhushan
Website: https://neetabhushan.com/
Book: That Sucked, Now What?: https://neetabhushan.com/book
The Brave Table Podcast: https://podcasts.apple.com/us/podcast/the-brave-table-with-dr-neeta-bhushan/id1608226580

Promotions:
MOVE with Gold Ivy

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w
#neetabhushan #resilience #thatsuckednowwhat #embracethesuck #healthesuck #relationships #courage #bravery #suckiness #happiness #visualization #meditation # selflove #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Happy Earth Day(ish)! We know that our environment directly affects our physical and mental health, but how exactly? Sonja Ecklund is back to teach us all about mindfully caring more about our home, planet Earth. She’s sharing her 6 R’s to educate and empower us all for this Earth Day episode and we’re thrilled to share them with you. We asked Sonja how our health is impacted by the environment, about greenwashing, composting, the eco-friendly swaps she’s made as a climate optimist and minimalist, and so much more. Plan to leave this episode feeling more optimistic and empowered about how you can continue to improve your health and this beautiful planet that are so deeply connected.

Guest: Sonja Ecklund

EBook: Designing a Low Impact Lifestyle- https://www.etsy.com/shop/sonjaecklund
Low-Impact Checklist- https://www.etsy.com/shop/sonjaecklund 

Instagram: https://www.instagram.com/sonjaecklund/ 

Promotions:

MOVE with Gold Ivy

For Promotion Inquiries contact- [email protected] 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/?hl=en 

Facebook- https://www.facebook.com/profile.php?id=100063559599908 

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en 

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#earthday #goinggreen #savetheplanct #environmentlyfriendly #ecofriendly #greenwashing #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Kelsey Aida is a bestselling author, transformation facilitator, podcaster, blogger, and educator who helps soul-centered women align with their highest potential and love themselves through the process. Kelsey shares her vulnerable story of using words, perspective shifts, and tools to help her overcome the darkness of depression. If you’re ready to manifest your deepest desires and become the energetically aligned woman you were destined to be, you’ve come to the right place as we talk about the law of attraction, manifestations, affirmations, meditation, self-love and so much more!


Guest: Kelsey Aida
Website: https://www.kelseyaida.com/
FREE Money Magnetics Guided Meditation: https://www.kelseyaida.com/mmfreebie
Shop books and courses: https://www.kelseyaida.com/shopbooksandcourses
Does Too Much Self-Love Lead To Narcissism? Listen: https://podcasts.apple.com/gb/podcast/158-does-too-much-self-love-lead-to-narcissism/id1467828055?i=1000574796999
Radical Self-Love Women’s Retreat (mention Ivy Unleashed for $200 off): https://www.kelseyaida.com/retreat

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MOVE with Gold Ivy

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w
#kelseyaida #spirituality #lawofattraction # manifestation # perspective # empowerment # affirmations # happiness #visualization #meditation # selflove #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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