Ivy Unleashed

Author Rikki Cloos has spent years researching Attachment Theory and curating all of the best info and most helpful sources on healing anxious attachment into one approachable, accessible, and enlightening book: The Anxious Hearts Guide. In this episode you’ll hear the definition of attachment theory, how to identify your own attachment style, and tips in your relationships to help them thrive. Follow along Rikki’s journey from being a self-diagnosed “trainwreck” to reading and studying countless books as she discusses anxious attachment and how to become more secure, cope with anxious attachment, ways to talk to your avoidant partner, and much more.

For Promotion Inquiries contact- [email protected]

Guest: Rikki Cloos
Website: https://www.anxiousheartsguide.com/
Instagram: https://www.instagram.com/anxiousheartsguide/
TikTok: https://www.tiktok.com/@anxiousheartsguide
Book:  https://www.anxiousheartsguide.com/product/the-anxious-hearts-guide-21-day-challenge-set/
Kindle: https://www.amazon.com/Anxious-Hearts-Guide-Rising-Attachment-ebook/dp/B09M9HVTSP/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1690239157&sr=8-2
Audiobook: https://www.amazon.com/Anxious-Hearts-Guide-Rising-Attachment/dp/B0BR8JLJWF/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=1690239157&sr=8-2
Podcast: https://www.youtube.com/channel/UCnFI4s9gLfBoRqWKZLSr3bQ

Promotions:
MOVE with Gold Ivy
BetterHelp- betterhelp.com/goldivy 
The Golden Secrets- Code: GOLDIVY
- Heal All Oil- https://www.thegoldensecrets.com/collections/beauty/products/heal-all-oil-50-ml
- Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool- https://www.thegoldensecrets.com/collections/wellness/products/sorceress-stone-gua-sha-beauty-tool 
Gut Health Starter Kit: https://goldivyhealthco.com/shop/Help-I-Cant-Figure-Out-Whats-Wrong-With-Me-The-How-to-Heal-Your-Gut-Starter-Kit-p460506315

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
YouTube- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

#anxioushearts #anxiousheartsguide #attachmenttheory #relationships #development #qualityoflife #empowerment #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad

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If you could go anywhere in the world, where would you go? Traveling can help you gain clarity on your values, empower you as you adapt to new environments, and let loose with the people you love. In this episode we share our recent journeys both in the US and overseas to show the importance of getting out of your comfort zone to create new experiences. What’s stopping you from removing yourself from your bubble and refreshing your life with travel?

For Promotion Inquiries contact- [email protected]

Promotions:
Gut Health Starter Kit: https://goldivyhealthco.com/shop/Help-I-Cant-Figure-Out-Whats-Wrong-With-Me-The-How-to-Heal-Your-Gut-Starter-Kit-p460506315
The Golden Secrets- Code: GOLDIVY
- Heal All Oil- https://www.thegoldensecrets.com/collections/beauty/products/heal-all-oil-50-ml
- Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool- https://www.thegoldensecrets.com/collections/wellness/products/sorceress-stone-gua-sha-beauty-tool
BetterHelp- betterhelp.com/goldivy
MOVE with Gold Ivy

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#travel #comfortzone #solotravel #empowerment #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad

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Laura Opie is a dental hygienist, a devoted wife, and loving mother of 3 who changed her family's life by encouraging them to spend 1000 hours outside over the course of the year using the guides and trackers from 1000hoursoutside.com. Listen to her journey over the last 3 years of how they get outside and how doing it as a family has helped her family learn more about themselves, improve their health, and increase their family values.

Guest: Laura Opie
https://www.1000hoursoutside.com/

For Promotion Inquiries contact- [email protected]

Promotions:
MOVE with Gold Ivy
BetterHelp- betterhelp.com/goldivy
Marathon Training
- Marathon Coaching with Andrea- https://goldivyhealthco.com/shop/FREE-Discovery-Call-for-Customized-Training-Plans-Coaching-Calls-p449718858
- Customized Training Plan- https://goldivyhealthco.com/shop/%E2%80%8BCustomized-Training-Plans-p449722125
The Golden Secrets- Code: GOLDIVY
- Heal All Oil- https://www.thegoldensecrets.com/collections/beauty/products/heal-all-oil-50-ml
- Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool- https://www.thegoldensecrets.com/collections/wellness/products/sorceress-stone-gua-sha-beauty-tool

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
YouTube- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

#1000hours #1000hourschallenge #1000hoursoutside #nature #getoutside #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad

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We love self-growth BUT we can overdo it. We can become too self-critical, consume so much material that we feel stuck, and delegate the expert seat of our own lives to others. See the signs and avoid the danger zone of feeling critical of your own self-help as we define personal development and help you tap into your ultimate potential without burning yourself out.

Promotions:
BetterHelp- betterhelp.com/goldivy
MOVE with Gold Ivy

For Promotion Inquiries contact- [email protected]
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://goldivyhealthco.com/blog/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
YouTube- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

#selfgrowth #selfhelp #personalgrowth #potential #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad

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The Menstrual Mogul is back for PART 2! Jacqueline is diving into what we should have learned in school about applying your energy in each phase of your menstrual cycle to your life decisions. She gives many examples of how to help yourself thrive, understand yourself better, give yourself grace, and when to shift into high gear for productivity. Jacqueline also discusses some of her personal decisions as an entrepreneur, being “childless by choice,” giving up alcohol, and so much more.
Make sure you check out Part 1 if you missed it to fully understand the seasons of our cycle if you haven’t already!

Guest: Menstrual Mogul - Jacqueline Renee
Website: https://www.menstrualmogul.com/
Instagram: https://www.instagram.com/menstrualmogul/

For Promotion Inquiries contact- [email protected]

Promotions:
miraDry- miradry.com
BetterHelp- betterhelp.com/goldivy
Nano Fit Water- nanofitwater.com - Code: GOLDIVY
MOVE with Gold Ivy


Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
YouTube- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

#menstrualmogul #menstrualcycle #cyclesyncing #horomonecoach #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad

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Part 1 of our time with Jacqueline Renee, a Certified Women's Hormone coach,  will teach you more in 30 minutes about your body than you knew possible. Known as the Menstrual Mogul, Jacqueline specializes in not only helping women have less painful periods and limiting PMS, she also helps them optimize their energy, productivity, and businesses. In Part 1, Jacqueline shares her journey from health and fitness to becoming a hormone coach, lays out in detail the 4 seasons of your cycle, and teaches how you can understand your cycle to create a more fulfilling life. Tune in on Thursday, June 29th for Part 2!!

Guest: Jacqueline Renee
Website: https://www.menstrualmogul.com/
Instagram: https://www.instagram.com/menstrualmogul/

Promotions:
Nano Fit Water- nanofitwater.com - Code: GOLDIVY
MOVE with Gold Ivy
BetterHelp- betterhelp.com/goldivy
miraDry- miradry.com

For Promotion Inquiries contact- [email protected]
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://goldivyhealthco.com/blog/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
YouTube- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
 
#menstrualmogul #menstrualcycle #cyclesyncing #horomonecoach #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad

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Ben Harris is a mentor for heart-centered leaders and coaches who helps them break free of fear and self-sabotage. Listen as Ben shares his story from young rapper to fear fighter to eventually becoming The Fear Guy, born out of the pandemic. Ben walks Andrea through a one on one coaching session, helping her face her fears of money and beyond. If you want to be successful, you have to do what you fear, and Ben coaches through that fear for self-growth while getting to the root of the cause so that you can be doing exactly what it is you want to be doing.

Guest: Ben Harris
Website & Course: https://www.feeling-free.com/
Instagram: https://www.instagram.com/the.fear.guy
Facebook: https://www.facebook.com/the.fear.guy/
7-Week Live Program FEAR ALCHEMY FOR COACHES & HEALERS. Register here: https://www.feeling-free.com/fear-alchemy-group 

Sign up for FEAR ALCHEMY at: https://www.feeling-free.com/fear-alchemy 
1-1 COACHING with Ben: https://calendly.com/benharris

Promotions:
Nano Fit Water- nanofitwater.com - Code: GOLDIVY
MOVE with Gold Ivy
BetterHelp- betterhelp.com/goldivy
miraDry- miradry.com

For Promotion Inquiries contact- [email protected]
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w
#thefearguy #fear #facingfear #freedom #followyourfear #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad

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We get asked a lot about how we run our business, what roles we individually play, what our future holds, and so much more. So we are here to share the inside scoop on Gold Ivy Health Co.! In this episode you'll hear what we're up to, what we're excited about, and express our deepest desires for the business we love to build every day.

Promotions: 

miraDry- miradry.com

BetterHelp- betterhelp.com/goldivy

Nano Fit Water- nanofitwater.com - Code: GOLDIVY

MOVE with Gold Ivy

For Promotion Inquiries contact- [email protected]

#business #wellnessevents #podcastediting #socialmedia #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad

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Cara Hatch is a Transformational Health and Wellness Coach who blends her 15+ years of coaching expertise with specialized training as a National Board Certified Health and Wellness Coach, Functional Medicine Health Coach, NLP Practitioner, and Human Design Reader to co-create whole life transformations with her clients. Listen as Cara shares her journey from falling in love with a runner, to signing up for her first 10k race. Cara helps guide you through her training process with Andrea all the way up to the finish line while weaving in beneficial lessons which will help you in any facet of your life and journey.

Guest: Cara Hatch
Website: https://www.carahatch.com/
Instagram: https://www.instagram.com/cara_hatch

Promotions:
Marathon Coaching with Andrea- https://goldivyhealthco.com/shop/FREE-Discovery-Call-for-Customized-Training-Plans-Coaching-Calls-p449718858
Customized Training Plan- https://goldivyhealthco.com/shop/%E2%80%8BCustomized-Training-Plans-p449722125
Nano Fit Water- nanofitwater.com - Code: GOLDIVY
MOVE with Gold Ivy
BetterHelp- betterhelp.com/goldivy
miraDry- miradry.com

For Promotion Inquiries contact- [email protected]
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w
#runner #tranformationalhealth #wellnesscoach # fatalystfor change #lifelessons #healthcoach #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad

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How are you prioritizing your health this summer? Summer is a time for making memories with the people we love but it can also be a time of self-sabotage and exhaustion. We’re circling back to the goals we set at the beginning of 2023 and strategizing on how to keep weaving them in our summer months. Weddings, camping, trips… you name it, we have it going on too and we’re filling you in on how we’re going to give ourselves grace and thrive in the midst of it all. 

Promotions: 

miraDry- miradry.com

BetterHelp- betterhelp.com/goldivy

Nano Fit Water- nanofitwater.com - Code: GOLDIVY

MOVE with Gold Ivy

For Promotion Inquiries contact- [email protected]

#summer #selfcare #summerselfcare #goalsetting #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad

Support the show