Are you nice to yourself? As entrepreneurs and humans, we struggle with negative self-talk. So to help us out, we brought in Angela Kerrigan, an absolutely brilliant Licensed Clinical Social Worker. Angela creates a sense of community through her therapy practice and social media platform where she helps remove feelings of isolation, addresses our inner critic, and gives us tools to disrupt negative cycles. You’ll learn the difference between self-confidence and self-esteem, reasons we procrastinate, and how to fight back against that brutal inner critic. 

Guest: Angela Kerrigan LCSW

Website: https://www.angelalcsw.com/ 

Instagram: https://www.instagram.com/angela.lcsw/ 

Promotions:

Earth & Star- https://earthandstar.com/collections/shop Code: GOLDIVY for 15% off 

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For Promotion Inquiries contact- [email protected] 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/?hl=en 

Facebook- https://www.facebook.com/profile.php?id=100063559599908 

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en 

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#innercritic #criticalthoughts #impostersyndrome #angelakerrigan #therapy #therapist #innerwork #lcsw #innerchildwork#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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How often do you catch yourself evaluating your friendships? If the answer is never, we’re going to help you check in on how they are serving you and if the answer is too often, we’re going to help you let go of overthinking. Friendships are crucial to our wellbeing. Whether life is better than ever, a straight up dumpster fire, or somewhere in the middle, we need good friends. In this episode you’ll hear how we’ve maintained healthy friendships and ditched toxic ones, what we know we could improve within friendships, how seasons of life have affected friendships, how to make new friends or connect with old ones, the science behind making and/or keeping friendships, and how to keep yourself from worrying if you’re a good friend or not. 

Promotions:

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For Promotion Inquiries contact- [email protected] 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/?hl=en 

Facebook- https://www.facebook.com/profile.php?id=100063559599908 

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en 

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#friendship #healthyrelationships #relationshipadvice #community #friendlove  #lessonslearned #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #mentalhealth #wellness #lifestyle #healthandwellness

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Are you ever in the middle of a conversation and you think to yourself, “what you just said was EXACTLY what I needed to hear”? We had that moment with Human Potential Coach and speaker, Andrea Parker. As a coach that will encourage us all to live a life worth living, Andrea breaks down new ways of thinking and living. She firmly believes that if we work less and have more fun, we will create a greater impact. WHAT?! Tune in to discover exactly what beliefs we need to transform, how to stop attracting challenges, and start living from your heart with this powerful coach and speaker.

Guest: Andrea Parker
Website: https://andreaparkercoaching.com/
Instagram: https://www.instagram.com/andreaparkercoaching/
Andreas's free meditation to help connect you back to your heart: https://andreaparkercoaching.com/meditation/
Promotions:
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For Promotion Inquiries contact- [email protected] 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/?hl=en 
Facebook- https://www.facebook.com/profile.php?id=100063559599908 
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en 
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w
#andreaparker #potential #livefromyourheart #leadwithyourheart #selfgrowth #humanpotential #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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How many times a day do you think about money? Should I spend money on that? How much does that cost? When am I getting paid next? Was that a responsible choice? Am I ever going to get out of debt? Although many people are taught not to talk about money, we are today because our financial wellbeing plays a huge role in our mental health and the quality of our life. You’ll hear us talking about our own struggles with credit card and medical debt, hard conversations we’ve had with our partners regarding spending, our own beliefs about money and how they’ve changed, and so much more. Your mindset about money impacts your health and we want to leave you feeling empowered with money so LET’S TALK ABOUT IT!

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For Promotion Inquiries contact- [email protected] 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#money #moneymindset #limitingbeliefs #abundance #moneytips #financialhealth #consciousspending  #lessonslearned #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #mentalhealth #wellness #lifestyle #healthandwellness

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Tara Renze is here to remind you that nobody cares about your dreams more than you. So let’s own who we are and stop holding ourselves back from our full potential! In this episode Tara discusses how important it is to be honest with ourselves about what’s fulfilling us in order to experience genuine happiness and success. She dives into the power of visualization, how inviting fear into our lives can direct our path, how transformative believing in yourself has been in her own personal and professional life, and so much more. You’ll leave this episode ready to assess your own fulfillment and start creating a life that you truly desire.

Guest: Tara Renze
Book- Be Who You Came to Be- https://www.tararenze.com/books
Instagram: https://www.instagram.com/tararenze/?hl=en

Promotions:
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For Promotion Inquiries contact- [email protected] 
 
Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/ 
Instagram- https://www.instagram.com/goldivyhealthco/?hl=en 
Facebook- https://www.facebook.com/profile.php?id=100063559599908 
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en 
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w 
#tararenze #bewhoyoucametobe #fulfillment #createthelifeyoudesire #visualization #love #lessonslearned #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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What makes you unique? And are you weaving that into your life? We want you to be authentically YOU and brought in the best guest possible to drive this idea home. Webster Ford, the host of the Nerdinary Podcast, sat down to discuss his passion for life, the battle he almost lost with depression, everything he nerds out about, grief over the loss of his parents, divorce and finding love again, losing over 170 pounds, and so much more. You’ll leave this episode feeling Webster’s contagious energy and inspired to embrace your emotions and inner nerd during this one beautiful life. 

Guest: Webster Ford

Instagram: https://www.instagram.com/nerdinarypodcast/?hl=en 

Podcast: Nerdinary- https://podcasts.apple.com/us/podcast/nerdinary/id1666379524 

Promotions:

MOVE with Gold Ivy

For Promotion Inquiries contact- [email protected] 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/ 

Instagram- https://www.instagram.com/goldivyhealthco/?hl=en 

Facebook- https://www.facebook.com/profile.php?id=100063559599908 

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en 

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#teachers #suicideprevention #weightloss #nerdinary #divorce #grief #marriage #relationships #love #lessonslearned #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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What’s really going on in your relationship? This episode is not to pick our relationships apart but rather create more meaningful and deep connections with one another. We reflected on our past and current relationships and are sharing it all! You’ll hear us address the relationships modeled for us in childhood and how it’s conditioned us to act now, share our fears and tendencies that no longer serve us, our twist on the love languages, and you’ll be encouraged to share your relationship struggles and strengths with each other. Everything we do is to feel love and love others so we’re going to help you wake up to what you want out of your relationships and cultivate the deep connections we all desire. 

Promotions:

Earth & Star- https://earthandstar.com/collections/shop Code: GOLDIVY for 15% off
MOVE with Gold Ivy

For Promotion Inquiries contact- [email protected] 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#love #relationships #lovelanguages #connection #marriage #relationshipadvice #selflove #lessonslearned #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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You are about to go on a journey of head-over-heels romance, heartbreak, adventure, and healing with author and podcast host, Gabrielle Stone. Eat, Pray, #FML is a book that will entertain you, break your heart, make you laugh-cry, and learn so much more about your own healing journey. Gabrielle discusses the loss she experienced throughout her childhood and adolescence, the importance of intuition in the midst of a seemingly healthy marriage, the lessons learned from watching her mother single parent after a tragic loss, how she navigated to a healthy relationship now, and so much more. Be prepared to fall in love Gabrielle like we did, like so many others did in her solo travel experience across Europe, and how the multitude of her readers and podcast listeners do every day.
 
Guest: Gabrielle Stone
Instagram: https://www.instagram.com/gabriellestone/?hl=en
Eat, Pray, #FML: https://www.eatprayfml.com/
Podcast: FML Talk- https://podcasts.apple.com/us/podcast/fml-talk/id1534448429

Promotions:
MOVE with Gold Ivy
For Promotion Inquiries contact- [email protected]

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w
#eatprayfml #gabriellestone #divorce #betrayal #solotravel #abandonment #grief #marriage #relationships #love #lessonslearned #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Who’s ready for a deep dive into sex and intimacy? WE ARE and we found the perfect person to answer all of our juicy questions. Dr. Jacqueline Sherman aka “Dr. Jac” did not disappoint with endless tips and insight on how to have sex worth wanting. We chatted about how important curiosity and exploration are in a relationship, how much our body image plays in our desires and ability to receive pleasure, what a normal frequency for having sex is, and learned so much more from Dr. Jac. You’ll leave this episode feeling empowered to start more intimate conversations, build your confidence in the bedroom, and learn ways to remove the shame associated with basic human need: sex. 

Guest: Dr. Jac- Licensed Psychologist & Intimacy and Relationship Coach

Website: https://www.drjac.co/ 

Instagram: https://www.instagram.com/drjacphd/?hl=en 

Sexfirmation Cards: https://www.drjac.co/shop Code: GOLDIVY for 15% off 

Promotions:

MOVE with Gold Ivy

For Promotion Inquiries contact- [email protected] 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#sex #intimacy #psychology #foreplay #sextips #intimacytips #marriage #relationships #love #lessonslearned #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Life can twist and turn in ways we don’t expect. Nobody expects to get a divorce when they’re getting married. However, divorce is a very real life circumstance that happens and this episode is going to give an example of a very loving and intentional one. Lindsey Roberts walks us through her life experience during Covid when she finally slowed down to hear her own thoughts, invested in herself, and communicated her feelings to her husband. Now with her ex-husband Mike, Lindsey has found a beautiful way to co-parent, drop societal labels, and lead with intention, love, and respect in this new chapter of her life. 

Guest: Lindsey Roberts

Promotions:

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Discovery Session with Catherine-  https://calendly.com/catgagnon/discoverysessiondecouverte

For Promotion Inquiries contact- [email protected] 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#divorce #separation #love #coparenting #singleparenting #owningyourhappiness #weightloss #ministry  #purpose #lessonslearned #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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