Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)

Ray Law is back to give us a life update of what he’s been up to, his next extreme challenge, discussion of his heart wrenching injury that brings him to tears, and how he got himself out of a dark place. You’ll hear lots of laughs and surprising details about Ray as he pursues mental toughness in more ways than one. 

* This conversation contains adult language.*

Guest: Ray Law

Instagram: https://www.instagram.com/raytlaw/?hl=en 

Promotions: 

P&TY Granola Co.- https://www.ptygranolacompany.com/shop Code- GOLDIVY for 10% off

MARATHON TRAINING PROMO: https://goldivyhealthco.com/store-2/ 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#raylaw #75hard #andyfrisella #personaltraining #rockyraccoon100 #weightloss #mentaltoughness #maximitaspodcast #injuryrecovery #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)

One of the biggest barriers to Gold Ivy’s coaching clients’ progress with weight loss, energy, confidence, and healing is a lack of planning… more specifically, MEAL PLANNING. And the execution of setting aside time and creating a process for meal planning is a game changer for improving endless aspects of their clients’ lives. Since Andrea & Brooke love to make life easier for their clients, followers, and listeners they created a meal planning template Nourish with Gold Ivy- Meal Planning Template. In this episode Andrea & Brooke discuss their process and struggles with meal planning, timesaving tips, and break down how to use the template so that you can access the key to energy, healing, and intentionally nourishing your body. 

Promotions:
 
P&TY Granola Co.: https://www.ptygranolacompany.com/shop 

Nourish with Gold Ivy- Meal Planning Template: https://goldivyhealthco.com/shop/ 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#mealplanning #nourish #energy #healing #timemanagment #momtips #healthyfood #foodplanning #foodprepping #nourishwithgoldivy #groceryshopping #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)

This episode is part 2 of Gold Ivy's discussion with author, highly regarded performance coach, and motivational speaker Alan Stein Jr.  Alan spent 15+ years working with the highest performing basketball players on the planet (including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant). Now as an experienced keynote speaker and author of Raise Your Game and Sustain You Game, Alan shares his gold in new ways. 

In this episode, you'll hear him dive deep into burnout, grind culture, the abundance mindset and so much more. And if you didn’t hear episode 91, do yourself a favor and listen when you get the chance.  

Guest: Alan Stein Jr.

Instagram: https://www.instagram.com/alansteinjr/?hl=en 

Books: Raise Your Game & Sustain Your Game -  https://www.amazon.com/Sustain-Your-Game-Performance-Stagnation/dp/0306926253/ref=sr_1_1?crid=1G9P05USGTFW8&keywords=sustain+your+game+alan+stein&qid=1662793852&sprefix=sustain+your+%2Caps%2C91&sr=8-1 

Website: https://alansteinjr.com/ & https://strongerteam.com/ 

Promotions: 

P&TY Granola Co.- https://www.ptygranolacompany.com/shop Code- GOLDIVY for 10% off

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#motivionalspeaker #motivation #fundamentals #allensteinjr #abundance #selfgrowth #keynotespeaking #kobebryant #kevindurant #movewithgoldivy #stress #stagnation #burnout #edmylett #sustainyourgame #raiseyourgame #brickbybrick #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)

When was the last time you had a “pinch me” moment? Andrea & Brooke recently reached out to the brilliant author, highly regarded performance coach, and motivational speaker Alan Stein Jr. to let him know they appreciated his work and he RESPONDED. Not only did Alan respond but he offered to sit down with them in-studio, workout with them, and let them attend his keynote speech in Minneapolis. Alan Stein Jr. spent 15+ years working with the highest performing basketball players on the planet (including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant). Now as an experienced keynote speaker and author, Alan shares his gold in new ways. In this episode, you’ll hear his brilliant message to find value in the fundamentals to manage stress, avoid stagnation, and beat burnout. He will inspire you to get in your reps when doing your internal work, whether it’s creating awareness, building patience, or facing your insecurities. So get ready for an incredible speaker to help you lean into the fundamentals so you can bring yourself closer to the person you want to be and sustain your game long-term. Tune in Thursday, Sept 15 where Alan dives deep into burnout, grind culture, an abundance mindset, and made our abs hurt from laughing so hard. 

Guest: Alan Stein Jr.

Instagram: https://www.instagram.com/alansteinjr/?hl=en 

Books: Raise Your Game & Sustain Your Game -  https://www.amazon.com/Sustain-Your-Game-Performance-Stagnation/dp/0306926253/ref=sr_1_1?crid=1G9P05USGTFW8&keywords=sustain+your+game+alan+stein&qid=1662793852&sprefix=sustain+your+%2Caps%2C91&sr=8-1 

Website: https://alansteinjr.com/ & https://strongerteam.com/ 

Promotions: 

P&TY Granola Co.- https://www.ptygranolacompany.com/shop Code- GOLDIVY for 10% off

MARATHON TRAINING PROMO: https://goldivyhealthco.com/store-2/ 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#grief #witnessinggrief #presence #platitudes #hollymargl #enneagram #loss #childloss #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)

What if you could focus solely on what is in front of you without thinking about other to-dos? Gold Ivy is here to save your mind and your schedule. Tune into this episode to hear about Focus with Gold Ivy- Andrea and Brooke’s time blocking solution to juggling it all with confidence. You’ll hear how they gain clarity, how they organize their calendar, and how they maintain efficiency and energy through it all. 

Promotions: 

Time Blocking Template: https://goldivyhealthco.com/shop/FOCUS-Gold-Ivys-Time-Blocking-System-p491103040 

P&TY Granola Co.: https://www.ptygranolacompany.com/shop 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#time #organization #timeblocking #timemanagement #overwhelm #eliminatingoverwhelm #timesystem #focus #energy #focuswithgoldivy #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)

Part 2 of our conversation with author Holly Margl dives into recognizing our patterns so that we can have more compassionate conversations. In Holly’s book, Witnessing Grief- Inviting Trauma and Loss to our Coaching Conversations, an Enneagram Perspective, and this conversation she encourages us to use the enneagram and harmonic groups to learn more about our patterned responses. She feels the more you know yourself, the more you can come back to presence so you can truly be there for yourself and others in the midst of grief and life. 

* This conversation contains adult language.*

Guest: Holly Margl

Website: https://www.witnessinggrief.com/ 

Promotions: 

GUT HEALTH STARTER KIT: https://goldivyhealthco.com/shop/ 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#grief #witnessinggrief #presence #platitudes #hollymargl #enneagram #loss #harmonicgroups #childloss #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)

When someone you know is grieving, do you ever struggle with what to say? Author Holly Margl sat down with Andrea and Brooke to discuss her first-hand experience with grief after losing her son and father in 2018. Holly wrote the life changing book Witnessing Grief- Inviting Trauma and Loss to our Coaching Conversations, an Enneagram Perspective. This book will leave you feeling more equipped to fully be present with your loved ones and yourself in the midst of grief, and drop the platitudes we’ve been taught to mindlessly throw at others who are deeply grieving. 

* This conversation contains adult language.*

Guest: Holly Margl

Website: https://www.witnessinggrief.com/ 

Promotions: 

WONDERBELLY: https://wonderbelly.com/  Promo Code: GOLDEN15 for 15% off at checkout

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#grief #witnessinggrief #presence #platitudes #hollymargl #enneagram #loss #childloss #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)

One of the most overlooked topics in the health field is what Gold Ivy is talking about today- the gut-brain axis. Andrea & Brooke dive into research and discuss the connection between the gut and brain, the circadian rhythm of the gut, roles of neurotransmitters to our mental health, tips on how to improve the health of your gut, and so much more. Tune in now to hear more about the secret to healing: the gut-brain axis.

Promotions: 

WONDERBELLY: https://wonderbelly.com/  Promo Code: GOLDEN15 for 15% off at checkout

GUT HEALTH STARTER KIT: https://goldivyhealthco.com/shop/ 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#gutbrainaxis #brainhealth #guthealth #guthealthtips #probiotics #prebiotics #healthyfoods #gutwellness #gutbrainconnection #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)

You are going to be so happy you came across this podcast episode with psychotherapist, Terri Cole. Not only will her book Boundary Boss completely open your eyes to what you learned in your family of origin but it will also empower you to determine your own rules of engagement moving forward. This powerful conversation defines what boundaries, codependency, and perfectionism are and will leave you deeply thinking about your own boundary style. In a world where we are “raised and praised” to abandon ourselves, Gold Ivy is overwhelmed with gratitude for the presence, brilliance, and guidance of a true Boundary Boss, Terri Cole.  

Guest: Terri Cole- MSW, LCSW

Website: https://www.terricole.com/ 

Instagram: https://www.instagram.com/terricole/?hl=en 

Boundary Quiz: https://boundaryquiz.com/ 

Promotions: 

WONDERBELLY: https://wonderbelly.com/  Promo Code: GOLDEN15 for 15% off at checkout

GUT HEALTH STARTER KIT: https://goldivyhealthco.com/shop/ 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#boundaries #boundaryboss #terricole #perfectionism #familyoforigin #innercritic #settingboundaries #selflove #innerchild #neglect #abandonment #upbringing #peoplepleaser #peoplepleasing #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)

One of the biggest reasons we started this podcast was to share people’s stories of hardship. We feel when we hear how someone persevered through a difficult time, there are lessons we can all learn. Today is no different. In this episode you are going to hear many forms of emotional and physical abuse- manipulation, gaslighting, guilt tripping, and isolation. We want to warn you that there is adult language throughout the episode and prepare you to hear a raw depiction of a survivor’s story. We also want to thank Jolene again for her bravery to share her story and applaud her for standing up to abuse and loving herself enough to leave. 

Guest: Jolene Law

Promotions: 

GUT HEALTH STARTER KIT: https://goldivyhealthco.com/shop/ 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#abuse #abusiverelationsip #emotionalabuse #physicalabuse #gaslighting  #manipulation #trauma #isolation #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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