Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)

One of the most overlooked topics in the health field is what Gold Ivy is talking about today- the gut-brain axis. Andrea & Brooke dive into research and discuss the connection between the gut and brain, the circadian rhythm of the gut, roles of neurotransmitters to our mental health, tips on how to improve the health of your gut, and so much more. Tune in now to hear more about the secret to healing: the gut-brain axis.

Promotions: 

WONDERBELLY: https://wonderbelly.com/  Promo Code: GOLDEN15 for 15% off at checkout

GUT HEALTH STARTER KIT: https://goldivyhealthco.com/shop/ 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#gutbrainaxis #brainhealth #guthealth #guthealthtips #probiotics #prebiotics #healthyfoods #gutwellness #gutbrainconnection #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)

You are going to be so happy you came across this podcast episode with psychotherapist, Terri Cole. Not only will her book Boundary Boss completely open your eyes to what you learned in your family of origin but it will also empower you to determine your own rules of engagement moving forward. This powerful conversation defines what boundaries, codependency, and perfectionism are and will leave you deeply thinking about your own boundary style. In a world where we are “raised and praised” to abandon ourselves, Gold Ivy is overwhelmed with gratitude for the presence, brilliance, and guidance of a true Boundary Boss, Terri Cole.  

Guest: Terri Cole- MSW, LCSW

Website: https://www.terricole.com/ 

Instagram: https://www.instagram.com/terricole/?hl=en 

Boundary Quiz: https://boundaryquiz.com/ 

Promotions: 

WONDERBELLY: https://wonderbelly.com/  Promo Code: GOLDEN15 for 15% off at checkout

GUT HEALTH STARTER KIT: https://goldivyhealthco.com/shop/ 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#boundaries #boundaryboss #terricole #perfectionism #familyoforigin #innercritic #settingboundaries #selflove #innerchild #neglect #abandonment #upbringing #peoplepleaser #peoplepleasing #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)

One of the biggest reasons we started this podcast was to share people’s stories of hardship. We feel when we hear how someone persevered through a difficult time, there are lessons we can all learn. Today is no different. In this episode you are going to hear many forms of emotional and physical abuse- manipulation, gaslighting, guilt tripping, and isolation. We want to warn you that there is adult language throughout the episode and prepare you to hear a raw depiction of a survivor’s story. We also want to thank Jolene again for her bravery to share her story and applaud her for standing up to abuse and loving herself enough to leave. 

Guest: Jolene Law

Promotions: 

GUT HEALTH STARTER KIT: https://goldivyhealthco.com/shop/ 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#abuse #abusiverelationsip #emotionalabuse #physicalabuse #gaslighting  #manipulation #trauma #isolation #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)

Raise your hand if you want to build confidence, boost your metabolism, and improve your internal health numbers! Andrea and Brooke are here to let you in on the secret to improving all of them: STRENGTH TRAINING. As they have coached thousands of clients, Gold Ivy hears many myths, insecurities, and fears around the idea of starting a strength training routine and they’re here to help you out. In this episode, you’ll hear exactly what strength training is, why it’s so important to your health, and how to get started weaving in the secret to leveling up: strength training. 

PROMOS:

WONDERBELLY: https://wonderbelly.com/collections/all?utm_source=Influencer&utm_medium=GoldIvyHealthCo&utm_content=08%2F2022
Promo Code: GOLDEN15 for 15% off at checkout

MARATHON TRAINING PROMO: https://goldivyhealthco.com/store-2/ 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#strengthtraining #womenempoweringwomen #womenwholift #womenwhostrengthtrain #metabolism #weightloss #confidence #health #improveyourhealth #longevity #independence #yoga #preventinjury #wonderbelly #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)

When you think about someone living in chronic pain, do you picture an elite Crossfit and Grid athlete? Rich Worcester, a health coach and gym owner in Florida, has experienced numerous injuries and autoimmune diagnoses (including ulcerative colitis and ankylosing spondylitis) in the past 18 years. He’s proving that awareness, intention setting, self-care, and choosing your perspective can change the trajectory of your life. Rich went from being told he wouldn’t be able to walk to the top ½ percent of the fittest men in the Crossfit world. You do not want to miss this discussion that will leave you inspired to take ownership of your life and continue to intentionally choose your perspective. 

Guest: Rich Worcester

Email Address: [email protected] 

Promotions: 

GUT HEALTH STARTER KIT: https://goldivyhealthco.com/shop/ 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#grid #crossfit #richworcester #chronicpain #autoimmune #ankylosingspondylitis #ulcerativecolitis #uc #chronicillness #flareups #positive #positivity #positivemindset #positivitywithpain #choosingyourperspective #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)

You asked and Diana answered. Thank you for sending in the skincare questions we are all wondering. You’ll hear esthetician Diana Nordeen discuss clean products, lymph pathways, Botox, dark circles, and so much more. Thank you for your questions and enjoy a fun discussion where we can all learn more about taking care of our skin. 

Guest: Diana Nordeen

Website: https://www.gloskinandbrow.com/ 

Instagram: https://www.instagram.com/gloskinandbrow/?hl=en 

Promotions: 

THE CLEAN NEST: https://www.thecleannest.com/  Promo Code: GOLDIVY

GUT HEALTH STARTER KIT: https://goldivyhealthco.com/shop/ 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#skincare #esthetician #exfoliate #sunscreen #skin #questionsaboutskincare #gloskinandbrow #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)

Who has questions about skincare? Okay, we ALL do! So Gold Ivy brought in a brilliant esthetician, Diana Nordeen, to tackle endless questions they had and additional ones from the listeners. Tune in to learn about the basics of skincare, exfoliating, dry brushing, what products are necessary in our daily routine and as we age, tips for acne, and so much more. And because there were SO many questions, there will be a PART II airing on Thursday, July 28 where Diana answers questions from Gold Ivy’s listeners and followers. We all deserve to feel good about our skin and be informed, so don’t miss this informative and a fun conversation that will help you cleanse your skincare habits.

Guest: Diana Nordeen- Advanced Practice Esthetician + Certified Acne Specialist

Website: https://www.gloskinandbrow.com/ 

Instagram: https://www.instagram.com/gloskinandbrow/?hl=en 

Promotions: 

THE CLEAN NEST: https://www.thecleannest.com/  Promo Code: GOLDIVY

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#skincare #esthetician #exfoliate #sunscreen #skin #questionsaboutskincare #gloskinandbrow #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)

What do you need your day to look like so that you’re actually okay? Andrea & Brooke always keep the conversation real and today they’re opening up about their current struggles. You’ll hear talk of expectations, support, productivity, clarity, anxiety, chasing your dreams, rest, and the shame cycle that comes from focusing too much on what they SHOULD be doing. But don’t worry, they won’t stay stuck in that cycle. You’ll hear their solutions on how to ditch the shoulds and get back to a life that’s full of fulfillment, fun, AND rest.

GUT HEALTH STARTER KIT: https://goldivyhealthco.com/shop/

MARATHON TRAINING PROMO: https://goldivyhealthco.com/shop/ 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#struggles #solutions #ditchingtheshoulds #realtalk #honest #rest #fulfillment #joedispenza #edmylett #shaunaniequist #glennondoyle # #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)

When you hear the word cancer, what comes to mind? Andrea and Brooke were gifted with Dale De Steno’s time to discuss his experience with cancer. In this episode, you’ll get a front row ticket to Dale’s last year with a lung cancer diagnosis. You’ll hear the struggles he’s faced, the lifestyle changes he’s made, the resources he’s found, the opportunities he’s taking, and the humor he keeps throughout it all. So tune in to hear how Dale’s survivor mentality is helping him chase his dreams and you just may be inspired to do the same!

Guest: Dale De Steno

Blog: https://drdtraining.com/blog/ 

Instagram: https://www.instagram.com/daledesteno/?hl=en 

Promotions: 

THE CLEAN NEST: https://www.thecleannest.com/  Promo Code: GOLDIVY

GUT HEALTH STARTER KIT: https://goldivyhealthco.com/shop/

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/ 

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#cancer #lungcancer #survivormentality #mindset #havefun #drdtraining #daledesteno #findjoy #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)

Have you ever wanted to create a healthy habit but dread getting started ? Do you ever wonder what it’s going to take to finally establish that routine you know will improve your life? Andrea and Brooke are pouring their energy into enjoying this one life they have and want you to do the same. Romanticizing your life and habits means falling in love with the process and you’ll hear endless tips in this episode, Gold Ivy’s goals and struggles, and how you can fall even more in love with creating those habits that give you the best life possible.   

Promotions:
GUT HEALTH STARTER KIT: https://goldivyhealthco.com/shop/

MARATHON TRAINING PROMO: https://goldivyhealthco.com/shop/

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#romanticize #romanticizeyourlife #buildinghabits #dailyroutine #findjoy #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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