When you search 75 Hard on social media, you’ll see pictures of people transforming physically. And although that’s a byproduct of 75 Hard, it’s not the main focus. Gold Ivy wanted to hear about the mental transformation of showing up for yourself 75 days in a row with specific guidelines. Diving even deeper into Jolene and Ray’s experience with 75 Hard, you’ll hear their biggest learning lessons, what they admire about each other, about navigating social situations and relationships, what Ray is working through with social media, and so much more. Be prepared for tough questions, surprising answers, and a whole lot of love between two badass people. 

* This conversation contains adult language.*

Guests: Jolene & Ray Law

Ray’s Instagram: https://www.instagram.com/raytlaw/?hl=en 

Jolene’s Instagram: https://www.instagram.com/talking.tots/?hl=en 

Promotions: 

GUT HEALTH STARTER KIT: https://goldivyhealthco.com/shop/

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

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