Ivy Unleashed

Who is ready for some laughter and an inspiring story? Megs Pulvermacher joined Andrea & Brooke as the final guest of season 2 and it was a BLAST. Megs discusses her story of discovering who she is, coming out as queer to her conservative family, how she’s making an impact in the queer community, how her small town affects her still today, and how she’s priortizing her peace and happiness today. Prepare yourself to laugh, learn, and  be inspired by Megs’ courage and determination to make an impact in this world. 

Guest: Megs Pulvermacher

Instagram: https://www.instagram.com/megspulvermacher/?hl=en 

Website: https://www.megsthebrand.com/ 

Promotions: 

GUT HEALTH STARTER KIT: https://goldivyhealthco.com/shop/ 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#leadingwithlove #curiosity #queer #megspulvermacher #gsa #lgbtq #laughter #queerimpact #selfworth #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Ever wonder what it looks like to build a business from the ground up? Tanci realized what lit her up and followed little clues on what to do next, and in this episode you’ll hear how she built Turn Up Dance Fitness. She discusses the importance of her team, service, and the tenacity required during the process of listening to her calling. Tanci walks Gold Ivy through how she figured out the answers, even in the midst of uncertainty, and continues to lead her team to greatness. You’ll leave this episode inspired to start showing up as next-level you and a new outlook on how to keep betting on yourself. 

Guest: Tanci Spencer

Instagram: https://www.instagram.com/turnupwithtanci/?hl=en 

Website: https://www.turnupdancefitness.com/ 

Promotions: 

Envy Skin Clinic Website: https://envyskinclinic.com/ 

miraDry Website: https://www.miradry.com/ 

P&TY Granola Co.- https://www.ptygranolacompany.com/shop Code- GOLDIVY for 10% off

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#turnup #turnupwithtanci #dancefitness #dance #tanci #chaseyourdreams #overcomingdoubt  #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)

Who is looking for energy, some killer dance moves, and an empowering conversation? Gold Ivy has the answer for you- TANCI. Tanci Spencer is a force. As the CEO of Turn Up Dance Fitness, she is on a mission to create a space for women to celebrate and turn their fear into courage. Tanci discusses her childhood, career path, struggles along the way, and how she continually overcomes doubt to chase her dreams. 

Guest: Tanci Spencer

Instagram: https://www.instagram.com/turnupwithtanci/?hl=en 

Website: https://www.turnupdancefitness.com/ 

Promotions: 

P&TY Granola Co.- https://www.ptygranolacompany.com/shop Code- GOLDIVY for 10% off

Envy Skin Clinic Website: https://envyskinclinic.com/ 

miraDry Website: https://www.miradry.com/ 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#turnup #turnupwithtanci #dancefitness #dance #tanci #chaseyourdreams #overcomingdoubt  #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)

How are you doing? No, like how are you REALLY doing? Andrea & Brooke are checking in on themselves and on you in this episode of Ivy Unleashed. It’s important to be honest with yourself about how you are feeling, what you’re struggling with, what your strengths are, what you’re learning, and this episode will get you thinking. Gaining clarity is the first step to moving forward in your day, relationships, career, and any other area of your life that needs attention. Gold Ivy will help you dig into that and protect your peace as you hear the honest truth about where they’re at, how they’re growing, and they’ll inspire you to gain clarity on how you are REALLY doing too. 

Promotions: 

MARATHON TRAINING PROMO: https://goldivyhealthco.com/store-2/ 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#howareyoureallydoing #clarity #peaceofmind #meditation #journaling #dailydevotional #journaling #guthealth #chronicillness #socialsupport #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

Support the show

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)

How often do you notice your breath? The way we breathe impacts the functioning of our entire body. In this episode, Andrea and Brooke discussed the benefits of proper breathing with Orofacial Myofunctional Therapist, Kerry Lipanot. Kerry dives into why nose breathing is crucial to our longevity, immunity, attention, and so much more. She also addresses the proper breathing posture we should all embody in order to avoid all kinds of health complications. If you want to learn how one small shift in your daily life can drastically improve your energy and vitality, don’t miss this powerful episode. Kerry will connect you back to the easiest way we can all start thriving- with our breath. 

Guest: Kerry Lipanot- M.S. , CCC-SLP- Orofacial Myofunctional Therapist

Website: https://www.elevatestmn.com/ 

Promotions: 

GUT HEALTH STARTER KIT: https://goldivyhealthco.com/shop/ 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#slp #nosebreathing #breathe #breath #jamesnestor #sleep #sleep apnea #attentiondeficit #breathwork  #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

Support the show

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)

Camee Adams is a fighter. Not only is she a professional fighter, but she has had to fight her way through an abusive and unhealthy marriage, divorce, losing a brother to suicide, and in the midst of it all, battling her own anxiety, self-doubt, and depression. In this episode, Camee walks Andrea & Brooke through her story and how she has continually chosen to fight for herself and use her strength to empower others. You’ll hear the healing modalities that helped Camee through the darkest times and how she continues to take the pain in her life and turn it into purpose.

Guest: Camee Adams

Instagram: https://www.instagram.com/cameeadams/?hl=en 

Website: https://cameeadams.com/ 

Promotions: 

MeetCute Box Subcriptions: https://www.meetcutebox.com/signup 
Code- GOLD for 5$ your first box (until 10.31.22)

Farrell’s Extreme Body Shaping in Maple Grove: https://fxbmaplegrove.com/  Mention Ivy Unleashed or Gold Ivy Health Co. for a FREE  Intro Week

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#cameeadams #mmafighter #yoga #yogainstructor #resilience #fightforyourself #chooseyourself #ownership #survivormode #pain #suicide #grief #divorce #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

Support the show

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)

When was the last time you got lost in the moment and just had FUN? Isn’t it the best? Andrea and Brooke recently went seeking for a new experience and had more fun than they thought was possible. They realized what’s required in order to experience that level of joy and excitement and want to share it with you. In addition to their personal opinions on fun, Gold Ivy will also share the science behind fun, how it helps you heal, and how you can start feeling happier naturally. Fun is different for everyone and this episode will get you thinking about how you can seek out more fun in this one, short, beautiful life. 

Promotions: 

Envy Skin Clinic Website: https://envyskinclinic.com/ 

miraDry Website: https://www.miradry.com/ 

MeetCute Box Subcriptions: https://www.meetcutebox.com/signup 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#fun #seekingoutfun #funseeking #energy #healing #poledancing #serotonin #oxytocin #judgment #lettinggoofjudgement #joy #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)

Part 2 with Ray Law is a conversation you don’t want to miss! Ray discusses his process of building self trust, more on his experience with 75 Hard, his interest in other peoples’ experience and his own of losing 100+ pounds, his take on masculinity and pornography, and so much more. And if you missed part one and want some good laughs and inspiration, go back and check out episode 94. 

* This conversation contains adult language.*

Guest: Ray Law

Instagram: https://www.instagram.com/raytlaw/?hl=en 

Promotions: 

P&TY Granola Co.- https://www.ptygranolacompany.com/shop Code- GOLDIVY for 10% off

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#raylaw #extreme #extremechallenges #selftrust #75hard #andyfrisella #personaltraining #rockyraccoon100 #weightloss #mentaltoughness #maximitaspodcast #injuryrecovery #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

Support the show

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)

Ray Law is back to give us a life update of what he’s been up to, his next extreme challenge, discussion of his heart wrenching injury that brings him to tears, and how he got himself out of a dark place. You’ll hear lots of laughs and surprising details about Ray as he pursues mental toughness in more ways than one. 

* This conversation contains adult language.*

Guest: Ray Law

Instagram: https://www.instagram.com/raytlaw/?hl=en 

Promotions: 

P&TY Granola Co.- https://www.ptygranolacompany.com/shop Code- GOLDIVY for 10% off

MARATHON TRAINING PROMO: https://goldivyhealthco.com/store-2/ 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#raylaw #75hard #andyfrisella #personaltraining #rockyraccoon100 #weightloss #mentaltoughness #maximitaspodcast #injuryrecovery #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

Support the show

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)

One of the biggest barriers to Gold Ivy’s coaching clients’ progress with weight loss, energy, confidence, and healing is a lack of planning… more specifically, MEAL PLANNING. And the execution of setting aside time and creating a process for meal planning is a game changer for improving endless aspects of their clients’ lives. Since Andrea & Brooke love to make life easier for their clients, followers, and listeners they created a meal planning template Nourish with Gold Ivy- Meal Planning Template. In this episode Andrea & Brooke discuss their process and struggles with meal planning, timesaving tips, and break down how to use the template so that you can access the key to energy, healing, and intentionally nourishing your body. 

Promotions:
 
P&TY Granola Co.: https://www.ptygranolacompany.com/shop 

Nourish with Gold Ivy- Meal Planning Template: https://goldivyhealthco.com/shop/ 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#mealplanning #nourish #energy #healing #timemanagment #momtips #healthyfood #foodplanning #foodprepping #nourishwithgoldivy #groceryshopping #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

Support the show