Andrea & Brooke sat down with Patrick Lagman, a man of many interests, talents, and lessons to share. Patrick’s recent quest to land a spot in the American Ninja Warrior competition opened up a new side of fitness for him. After getting the call that he was going to be a contestant, Patrick got to work. He walks Gold Ivy through the physical and emotional challenges while training, reflects on his past full of life lessons, and the power of owning your mistakes. Patrick’s story is full of ups and downs that will inspire you to believe in yourself and trust yourself enough to start saying yes to the opportunities in this one, incredible life.

Guest: Patrick Lagman

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How often do you think about the time you spend on social media? Andrea & Brooke want to talk about it, as time on social media affects the way we feel about ourselves, interact with the world, and robs us of real life experiences. This episode will help you run your social media experience instead of it running you. Gold Ivy walks through their acronym F-O-C-U-S that will give you quick, effective tools to help you upgrade from unconscious scrolling to intentional fulfillment in your everyday life. 

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We sat down with Mindset + Success Coach, Jennifer Diaz and this is no small talk. Jennifer walked Gold Ivy through how to become aware of self-limiting beliefs, how to believe you’re enough, how to get in touch with your power and own our worth, and so much more. She also explains how transformational her JAVA method has been for her clients and followers. Jennifer left Andrea & Brooke speechless with her powerful messages and inspired them to continue writing a powerful life story. Are you ready to leave your self- limiting beliefs behind? This episode has the power to change your life, if you’re open to it.

Guest: Jennifer Diaz- Mindset + Success Coach, NLP Practitioner, EFT Practitioner, T.I.M.E Techniques Practitioner, Clinical Hypnosis Practitioner, Certified Health & Wellness Coach, Certified Exercise Physiologist 

Instagram: https://www.instagram.com/jenmdiaz/?hl=en 

Website: https://www.jenniferdiaz.com/ 

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Have you ever wondered what it’s like to run a marathon or wanted to hear another fellow marathoner’s experience? If so, this is the episode for you. Andrea recently finished her 22nd marathon and Brooke finished her first in Austin, Texas. Tune in to hear the physical, mental, emotional, and spiritual aspects that played into their experience. They discuss the planning, training, and traveling time involved and answer questions from their followers/listeners about their marathon experience. So buckle up for some laughs and inspiration as you hear about how life changing it is to cross the finish line of 26.2 miles. 

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If you’re a regular listener to Ivy Unleashed, you know that Andrea and Brooke cannot stop talking about their transformation after working with Catherine Gagnon. Catherine is an Emotional Alchemist Mind-Body Healing Practitioner and Master NLP Transformational Health Coach who works with people who are tired of feeling tired and worried. She can hear, see and feel the emotional and physical "energy leaks" in people and help them "plug" these leaks. Gold Ivy brought Catherine back and had a deep and healing conversation about recognizing and releasing heavy emotions. Tune into this episode and you’ll hear how to become aware of your thought patterns and transform them, how to get curious with your thoughts, how subconscious beliefs play into our reality, how to attract more of what you want in life, and so much more. 

Guest: Catherine Gagnon- Health and Life Vitality Coach, Transformational Master Coach, Evolved Neuro Linguistic Programming Master Practitioner, Applied Neurosciences Practitioner, and former Primary Health Care Nurse Practitioner

Instagram: https://www.instagram.com/catherinetransformationalcoach/?hl=en 

Website: www.catherinegagnon.ca

Schedule a 90 minute "Be Your Best Self" Discovery Session: https://calendly.com/catgagnon/discoverysessiondecouverte

Register for her free monthly Masterclass series (please register for all events individually), visit this page: https://calendly.com/catgagnon/your-roadmap-to-a-cleaner-mind-and-happier-body-monthly-masterclass

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Ready for some fun and empowering energy? If so, this is the episode for you. Gold Ivy had so much fun and were completely inspired after their discussion with Domiana Ndour, a retired professional basketball player turned two-time bestselling author, somatic healer, coach, international speaker, certified yoga instructor, babywearing educator, wife, and mom. Domiana believes we all have the power to choose how we respond to our circumstances and walks Gold Ivy through how rediscovering yourself and identifying your triggers can help you become your own sustainable source of validation and energy. Domiana discusses the benefits of pranayama breathing and EFT Tapping (Emotional Freedom Technique) and how to easily soothe your nervous system in the midst of everyday life. Tune in for a ton of fun and an abundance of strategies for overcoming burnout and intentionally embodying the life you want to lead. 

Guest: Domiana Ndour EFT & RYT

Instagram: https://www.instagram.com/kdomiana/?hl=en 

Website/Healing Community:  www.kdomiana.com/healingcommunity 

Book: https://www.amazon.com/gp/product/B08LNJJ765/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B08LNJJ765&linkCode=as2&tag=domianandour-20&linkId=98c6bb210b054946917b1049b2dd660d 

Free Masterclass: Bye Burnout, Overwhelm + Exhaustion- www.kdomiana.com/heartgift

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Happy Valentine’s Day! Gold Ivy decided to reflect on the lessons they’ve learned from love and relationships. Andrea and Brooke are both from divorced households and realize it affects their relationships to this day. In this episode you’ll hear their best relationship advice, what they’ve learned in different stages of life, their strengths and weaknesses in relationships, and what they are currently working on. On a day that’s all about celebrating romance and love, get ready to soak in some laughs, Gold Ivy’s lessons from love, and a loving reminder that you are worthy of all the love in the world. 

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Website- https://goldivyhealthco.com/blog/

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We are kicking off February with an episode all about love and relationships. We are social creatures that need connection and love, so we brought in the relationship expert and Licensed Clinical Psychologist Dr. Betsy Chung. If you’re looking for ways to cultivate deeper connections with yourself and others, this is the episode for you. Dr. Betsy tied our self-worth and self-esteem to how we interact and attract others. She also touched on ways to tune up our relationships, how our childhood affects our future relationships, what a healthy relationship looks like, and how to identify and communicate your needs. So, cozy up, grab your boo, and get ready for Dr. Betsy’s contagious energy and relationship expertise.

Guest: Dr. Betsy Chung

Instagram: https://www.instagram.com/lovealways.drbetsy/?hl=en 

Website: https://www.drbetsychung.com/ 

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What comes to mind when you think about chiropractic care? For Brooke it’s healing and for Andrea it’s a big question mark. Chiro for Moms and Chiro for Kidz’s chiropractor and functional medicine consultant, Dr. Kayla Schumacher joined Gold Ivy for a clarifying and inspirational conversation all about chiropractic care. Dr. Kayla took on lots of questions and talked through her journey of using chiropractic care, finding functional medicine to fill in the gaps of her own care and others, and why people of any age or health status can benefit from using chiropractic care. If you’ve been curious about what chiropractic all entails or you would like to hear many misconceptions cleared up, tune into this episode for realignment and lots of helpful information. 

Guest: Dr. Kayla Schumacher- D.C. and Functional Medicine Consultant

Instagram: Dr. Kayla- https://www.instagram.com/drkaylaschumacher/?hl=en Chiro for Moms-  https://www.instagram.com/chiro_for_moms/?hl=en & Chiro for Kidz-  https://www.instagram.com/chiro_for_kidz/?hl=en 

Website: https://chiroformoms.com/ 

Podcast: Chiro for Moms

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You asked, we delivered. The most requested topic is finally being addressed on Ivy Unleashed- ANXIETY. As Licensed Professional Counselor Amber Benziger explains in the episode, we ALL have anxiety. Amber defines anxiety, why it’s important, how it feels in the body, the difference between excessive worry and anxiety, how it can affect sleep, and so much more. You’ll hear endless coping strategies to help when anxiety takes over and even why Amber feels even therapists need therapists. Whether you deal with chronic anxiety, overwhelming thoughts, panic attacks, or know someone who does, this episode will leave you feeling more equipped to honestly address and help yourself and others to more effectively manage anxiety. 

Guest: Amber Benziger- MS, LPC, CCTP

Instagram: https://www.instagram.com/amber_vs_anxiety/ 

Website: theanxietylab.com 

Podcast: The Managed Mind Podcast

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