How do you balance the desire to challenge and push vs. rejuvenate and have compassion for yourself? Andrea and Brooke are constantly finding the balance between the two. Whether it’s marathon training, motherhood, or health challenges grit is consistently required while living life. And as flawed and imperfect beings that get worn out from navigating life, we need just as much grace. Tune into this episode to hear the meaning Gold Ivy puts on grace and grit in their own lives and business, and reflect on how you create balance in the grace vs. grit balancing act too. 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #newyear #goalsetting #grit #grace #compassion #comparison #mentaltoughness #internaltoughness #marathon #motherhood #chronicillness #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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Buckle up! It’s time to talk about pleasure with the “Pleasure Expert” and author of The Pleasure is All Yours, Dr. Rachel Allyn. This life changing conversation explores how pleasure is so much more than erotica and what pleasure truly is- a route to healing, a life force energy, a birthright, and so much more. Andrea & Brooke asked and received insight about intimacy and trauma in their own lives and how the history of America has shaped their view and ability to receive pleasure. Dr. Rachel Allyn’s emphasis on Bodyfulness to heal your body’s disconnection will get you thinking about your relationship with others and yourself, how trauma is stored in your body, and how your self-worth affects your ability to indulge in everyday pleasures. This dynamic and juicy conversation is definitely one you do NOT want to miss!

Guest: Dr. Rachel Allyn

Instagram: https://www.instagram.com/drrachelallyn/ 

Website: https://www.drrachelallyn.com/ 

INSTACART PROMO:

 14-day free trial and FREE delivery- https://instacart.oloiyb.net/n1EZJ6

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #healing #selfidentity #pleasure #pleasureexpert #historyofpleasure #bodyfulness #hustleculture #listentoyourbody #sex #sextherapy #relationship #therapy #generationaltrauma #healingtrauma #intergenerationaltrauma #restoration #behaviorchange #psychology #holistichealth #healthcoach #personaltrainer #mentalhealth #healing #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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We sat down with celebrity health consultant, CEO, author and speaker, Maggie Berghoff. Her book, Eat Right For Your Inflammation Type-  The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy, offers hundreds of helpful tips to reduce inflammation. Whether you are suffering from chronic illness or just want to slightly improve your energy level, this book is for you. 

Maggie walks through her own health journey where she had a TIA (mini stroke) before any traditional doctors took her symptoms seriously. After her traditional medicine education at Vanderbilt University and practicing as a nurse practitioner, Maggie returned to school for a degree in functional medicine to help answer her own health concerns. Tune in to this episode to learn more about inflammation, an inspiring story of perseverance, how to calm your own inflammation, and how mental health can play into your healing and overall well being.. 

Guest: Maggie Berghoff

Instagram: https://www.instagram.com/maggie_berghoff/ 

TikTok: https://www.tiktok.com/@maggie_berghoff?lang=en 

Website: https://maggieberghoff.com/ 

INSTACART PROMO:

 14-day free trial and FREE delivery- https://instacart.oloiyb.net/n1EZJ6

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #healing #functionalmedicine #functionalhealing #chronicillness #inflammation #maggieberghoff #vanderbilt #reduceinflammation #beyourownadvocate #traditionalmedicine #perseverance #calminflammation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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Happy New Year! Andrea & Brooke are kicking off 2022 with reflection and determination. Reflection on the growth in the past few months and determination to continually level up this year. They will encourage you to step into your power and take ownership of your life.  Listen in this season for the motivation, insight, and inspiration you’ve been waiting for. Gold Ivy is confident that you won’t want to miss the upcoming topics and guest appearances in season 2 of Ivy Unleashed. Let’s do this, 2022!

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation#newyear #goalsetting #reflection #neurolinguisticprogramming #newyearsresolutions #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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We wanted to share a special episode where we sat down with Cole from Total Potential, a company with a mission to cultivate a culture of self-development and growth within families.

Total Potential offers online programs, coaching, and are authors of an incredible book, Total Potential- How to Create a Culture of Growth and Wellness So Your Whole Family Can Thrive.

Cole asked us about our mission with Gold Ivy as a company, the biggest transformations we've seen as coaches, and why we decided to light up the world with Ivy Unleashed.  It was wonderful being on the other side of an interview and we hope you enjoy digging into the mission behind Gold Ivy Health Co. and the Ivy Unleashed podcast.

Interviewer- Cole Berschback
Website- https://www.thetotalpotential.com/
Podcast- Total Potential
Instagram- @thetotalpotential

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#totalpotential #goldivyhealthco #ivyunleashedpodcast #selfdevelopment #healthcoach #familywellness #50states50marathons #selfcare #chronicillness #healthjourney #momlife

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Andrea & Brooke took time to reflect on the first season of Ivy Unleashed and will leave you with motivation and inspiration until their return in January 2022. They are taking the next two months to plan an incredible lineup, create more events, and will be dropping hints on Instagram, Facebook, Tiktok, and YouTube in the meantime of what's to come. Gold Ivy reflects on lessons they’ve learned and will empower you to take control over the life you want to lead and live in this episode. Season one has been incredible. Andrea & Brooke are full of gratitude for the lessons they’ve learned, the brilliant guests they’ve interviewed, and the inspiring feedback from all of you. Thank you for the love and support! 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #empower #motivation #marathon #runningmarathons #chaseyourdreams #community #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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Have you ever met someone and feel like you’ve known them for decades? That’s how Andrea & Brooke felt about Dr. Brenda Brummond 5 minutes after meeting her. Dr. Brenda is a “Self-Worth Doctor” that helps women “create soul confidence and self-worth in business and life.” After years of practicing as a chiropractor, Dr. Brenda realized she was enjoying coaching her patients more than adjusting them. She shares her beautiful journey from poverty and bullying to addiction and cheating to deep connection and worthiness. Gold Ivy’s conversation with Dr. Brenda is unlike any conversation they’ve had before. Tune in to start your journey of deepening the connection to your soul and create more self-worth in your life. 

Guest- Dr. Brenda Brummond- Chiropractor, Mindset Coach, Speaker

Podcast- The Modern Spiritual Power Couple Podcast- https://podcasts.apple.com/us/podcast/the-modern-spiritual-power-couple/id1558041299

Facebook: https://www.facebook.com/DrBrendaCoaching/

Instagram: https://www.instagram.com/drbrendacoaching/

Website: www.brendabrummond.com

Email: [email protected]

Links to Brenda's events located here: https://goldivyhealthco.com/blog/ 

INSTACART PROMO:

 14-day free trial and FREE delivery- https://instacart.oloiyb.net/n1EZJ6

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #healing #meditation #awakening #selfworth #drbrendacoaching #brendabrummond #confidence #selfacceptance #spirituality #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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Gold Ivy invited the inspiring Jenna Collinson, an Integrative Health Practitioner and National Board Certified Health and Wellness Coach, to Ivy Unleashed to share her story about chronic illness. The trials Jenna has faced in the last 4 years alone show her strength and resiliency, but she also started experiencing unfortunate physical symptoms. Tune in to hear how Jenna navigated a complicated health path, the trials and lessons along the way, and how she healed her crippling anxiety and fear by fully surrendering along her healing journey.

Guest- Jenna Collinson- Integrative Health Practitioner and National Board Certified Health & Wellness Coach

Instagram- @jennamcollinson

INSTACART PROMO:
 14-day FREE trial and FREE delivery- https://instacart.oloiyb.net/n1EZJ6

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #healing #chronicillness #guthealth #surrender #faith #symptoms #anxiety #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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Ready for some laughs? Andrea & Brooke felt called to lighten up the conversation with some fun questions and answers. In life, one thing that is guaranteed is hardship and weaving in some laughs and fun is imperative. Tune in to hear Gold Ivy pull some fun questions from a hat and learn more (maybe TMI) about their favorite things, embarrassing and risky moments, and their future plans and dreams. Sit back, laugh it up, and experience some goofy energy and joy!

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #laugh #lightenup #career #manifestingmoney #ourfavoritethings #boostyourmood #embarrassingmoments #finances #food #riskybusiness #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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Andrea & Brooke invited the brilliant and vibrant Cynthia Shockley to discuss an interesting topic- sensuality. But first, they had a guided, sensual movement session that created a lot of emotion and energy. Cynthia found healing and freedom by exploring her sensuality and is helping others to do the same. As the owner of Mighty Mama Wellness, a company that helps “ignite purpose, passion, and joy for the Mamas of the world,” Cynthia is creating the village and culture that she knows she can rely on when she becomes a mother. Tune in to hear a high-energy, empowering message that will inspire you to own your sensuality and trust your intuition as you lead the life of your dreams.

Guest- Cynthia Shockley- Owner of Mighty Mama Wellness, National Board Certified Health & Wellness Coach, Yoga & Mindfulness Facilitator

Instagram- @mightymamawellness & imsimplycynthia

Website- mightymamawellness.com & mightymamawellness.podia.com

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #healing #sensuality #ownyourbody #ownyourlife #mightmamawellness #prioritizeyourhappiness #sensualmovement #entrepreneur #lifestruggles #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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