Ivy Unleashed

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)

An estimated 5.3 million Americans are living with a traumatic brain injury and it’s impossible to know how many more people suffer every day. Kelly was at a complete stop in her car when she was struck by another vehicle from behind… going 60 mph. As you can imagine, there was severe damage to both the car and Kelly. During this episode, you’ll hear Kelly’s journey from the moment of impact, through therapies, gaslighting physician visits, mental health challenges, and what she’s learned about herself and brain health along the way. This episode will educate you, inspire you to look at others with more compassion,  and provide tips on how to support others with traumatic brain injuries. 

Guest: Kelly Sundby

Interested in working with Kelly? Kelly is a Life Coach with an expertise in working with you! She will partner with you to remove barriers and shift mindsets which frees you to achieve your personal goals. Think of her as your personal best friend. As a coach Kelly will both hold your hand and kick your a**. You can email her directly at [email protected]

MARATHON TRAINING PROMO: https://goldivyhealthco.com/shop/

GUT HEALTH STARTER KIT: https://goldivyhealthco.com/shop/

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #healing #selfidentity # #behaviorchange #mentalhealth #mentalhealthawareness #tbi #traumaticbraininjury #caraccident #functionalmedicine #functionalneurology #mindset #holistichealth #healthcoach #personaltrainer #mentalhealth #healing #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)

To sum up anyone’s experience with grief feels impossible. Allie Whitworth discussed the shock, heartbreak, and ongoing waves of grief she has lived through in the last 3 years after unexpectedly losing her husband Cale. Tune in to hear how Allie is parenting three small children, as well as finding purpose and strength in the midst of her waves of grief and how grace has carried her through each moment- minute by minute. 

Guest: Allie Whitworth

Blog: carriedbygrace.com 

Instagram: https://www.instagram.com/alliexwhitworth/?hl=en & https://www.instagram.com/homeyxallie/?hl=en 

MARATHON TRAINING PROMO: https://goldivyhealthco.com/shop/

GUT HEALTH STARTER KIT: https://goldivyhealthco.com/shop/

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #healing #selfidentity #behaviorchange #mentalhealth #mentalhealthawareness #grief #loss #widow #ridingthewavesofgrief #carriedbygrace #alliewhitworth #homey #mindset #holistichealth #healthcoach #personaltrainer #mentalhealth #healing #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)

What words come to mind when you think about alcohol? Andrea & Brooke decided to take a break from alcohol for the month of April and were surprised to learn many life lessons. They noticed the sensations, thoughts, desires, and challenges that came up and in this episode you’ll hear their thoughts. What feelings are you chasing with alcohol? Tune in to help reflect even deeper on our culture that glorifies drinking alcohol, how alcohol affects our brain,  and how Gold Ivy plans to incorporate it, moving forward in this one, big beautiful life. 

SAMHSA’s National Helpline (Substance Abuse Mental Health Services Administration):  
1-800-662-HELP (4357)

MARATHON TRAINING PROMO: https://goldivyhealthco.com/shop/

GUT HEALTH STARTER KIT: https://goldivyhealthco.com/shop/

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #sober #alcoholfree #habits #change #alcohol #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)

How do you know if you’re sad or actually depressed? Can alcohol make me depressed? Will I be depressed forever if I identify with it? How do I know when to seek help or treatment? Great questions. Andrea & Brooke had these questions and many more for Alexa Cordry, a Licensed Social Worker and Licensed Clinical Alcohol and Drug Counselor. Alexa walks Gold Ivy through the definition of depression, signs to look for, the role of medication, how to support someone who is struggling, the importance of connecting to our bodies for healing and recovery, and so much more. She also shares her beautiful story of strength, resiliency, sobriety, and recovery from depression. Gold Ivy’s hope is to normalize these chats about mental health struggles and help each other embrace the spectrum of human emotion together.  

National Suicide Prevention Hotline: 800-273-8255

Guest: Alexa Cordry- LSW, LCADC

Instagram: https://www.instagram.com/yoursadtherapist/?hl=en 

TikTok: https://www.tiktok.com/@ursadhealer?lang=en 

PureFin CBDa Oil Promo:

PureFin Shop: https://purefinshop.com/ 

10% off your full purchase- use code GOLDIVY at checkout

MARATHON TRAINING PROMO: https://goldivyhealthco.com/shop/ 

GUT HEALTH STARTER KIT: https://goldivyhealthco.com/shop/

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/?hl=en 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #healing #selfidentity # #behaviorchange #mentalhealth #mentalhealthawareness #sobriety #sober #noalcohol #depression #depressed #embracingsadness #sadness #recovery #depressionrecovery #lsw #alexacordry #thesadtherapist #ursadhealer  #mindset #holistichealth #healthcoach #personaltrainer #mentalhealth #healing #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)

Taking care of yourself needs to be easier and simpler. Gold Ivy has an answer. They want to make the connection of the mind and body accessible, affordable, and FUN for you, so they created MOVE with Gold Ivy. Their new virtual workouts (and fitness platform in the works) will create alignment of the body and mind together to empower you, build confidence and strength, and leave you feeling energized and ready to take on the world. So, tune in to hear why Andrea & Brooke created MOVE, what they are most excited about, how to sign up, and what you can expect when you MOVE with Gold Ivy. 

MARATHON TRAINING PROMO: https://goldivyhealthco.com/shop/ 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #fitness #personaltrainer #mindandbody #movewithgoldivy #athomeworkouts #virtualworkouts #habits #change s #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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One of the best ways to inspire yourself and others is through story. Hearing how somebody else persevered through hardship can change your life and this story is no different. Kailey felt ready to share how she navigated a difficult journey, growing up in a church that regularly shamed, humiliated, and shunned its members. She walks us through how she recognized she was in the midst of an abusive situation, the thoughtful plans she had to execute in order to escape, and the support she needed during one of the most difficult times in her life. Tune in to hear more about how you can recognize abuse and be prepared to be inspired to find your own voice in any situation. 

Guest: Kailey McDonald
National Domestic Violence Hotline: 1-800-799- SAFE (7233)

MARATHON TRAINING PROMO: https://goldivyhealthco.com/shop/

INSTACART PROMO:

 14-day free trial and FREE delivery- https://instacart.oloiyb.net/n1EZJ6

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #healing #selfidentity # #behaviorchange #cult #leavingacult #escapingacult #abuse #recognizingabuse #findingyourvoice #religiousabuse  #youareenough #mindset #holistichealth #healthcoach #personaltrainer #mentalhealth #healing #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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Brooke recently attended Tony Robbins’ Unleash the Power Within: Personal Coaching to Transform Your Life!  seminar and it changed her life. During this vulnerable episode, Brooke reflects on the health and wellness lessons observed during the seminar and how she used the information to release what has been holding her back for 20+ years. Tony Robbins teaches about the power of the mind/body connection and Gold Ivy applies his concepts to their own personal experience. Tune in to hear Andrea & Brooke discuss their own self-limiting beliefs, perpetuating cycles of self-sabotaging habits, and learn how to start making powerful decisions that finally break those self-defeating cycles. 

MARATHON TRAINING PROMO: https://goldivyhealthco.com/shop/

INSTACART PROMO:

 14-day free trial and FREE delivery- https://instacart.oloiyb.net/n1EZJ6

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #makingdecisions #breakingthecycle #tonyrobbins #unleashthepowerwithin #abandonment #forgiveness #selflimitingbeliefs #beliefs #habits #change #trauma #childhoodtrauma #chronicillness #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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On today’s episode of Ivy Unleashed, we explore a completely new world- astrology- with Emma Vasseur, whose work is delivered primarily through the modalities of craniosacral, evolutionary astrology, reiki energy healing, and integrative health coaching. It was so fun to hear how astrology affects our day-to-day energy, cycles, sleep, and how to use it to better understand ourselves. 

We asked Emma all of our burning questions about retrograde, horoscopes, how legitimate astrology is, and what Emma has learned about others and herself in her work. So buckle up for a deeper understanding of astrology’s impact and how truly transformational stepping outside, looking up, and understanding your universe and self can really be.

Guest: Emma Vasseur

Website: https://www.emmavasseur.com/ 

MARATHON TRAINING PROMO: https://goldivyhealthco.com/shop/

INSTACART PROMO:

 14-day free trial and FREE delivery- https://instacart.oloiyb.net/n1EZJ6

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #healing #selfidentity # #behaviorchange #astrology #planets #evolutionaryastrology #somaticpractices #integrativehealth #cranialsacraltherapy #retrograde #horoscopes #jessawalters #emmavasseur #comebackhome  #youareenough #mindset #holistichealth #healthcoach #personaltrainer #mentalhealth #healing #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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Andrea & Brooke sat down with Patrick Lagman, a man of many interests, talents, and lessons to share. Patrick’s recent quest to land a spot in the American Ninja Warrior competition opened up a new side of fitness for him. After getting the call that he was going to be a contestant, Patrick got to work. He walks Gold Ivy through the physical and emotional challenges while training, reflects on his past full of life lessons, and the power of owning your mistakes. Patrick’s story is full of ups and downs that will inspire you to believe in yourself and trust yourself enough to start saying yes to the opportunities in this one, incredible life.

Guest: Patrick Lagman

MARATHON TRAINING PROMO: https://goldivyhealthco.com/shop/

INSTACART PROMO:

 14-day free trial and FREE delivery- https://instacart.oloiyb.net/n1EZJ6

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #healing #selfidentity # #behaviorchange #discipline #ADD #depression #americanninjawarrior #patricklagman #sayingyes #opportunity #believinginyourself #youareenough #mindset #holistichealth #healthcoach #personaltrainer #mentalhealth #healing #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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How often do you think about the time you spend on social media? Andrea & Brooke want to talk about it, as time on social media affects the way we feel about ourselves, interact with the world, and robs us of real life experiences. This episode will help you run your social media experience instead of it running you. Gold Ivy walks through their acronym F-O-C-U-S that will give you quick, effective tools to help you upgrade from unconscious scrolling to intentional fulfillment in your everyday life. 

MARATHON TRAINING PROMO: https://goldivyhealthco.com/shop/

INSTACART PROMO:

 14-day free trial and FREE delivery- https://instacart.oloiyb.net/n1EZJ6

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #socialmedia #screentime #confidence #selfworth #focus #fulfillment #selfesteem #timemanagement #parentlife #scrolling #phonetime #lessonslearned #selfworth #selfesteem #innerchild #communication #motherhood #chronicillness #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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