How often do you think about the time you spend on social media? Andrea & Brooke want to talk about it, as time on social media affects the way we feel about ourselves, interact with the world, and robs us of real life experiences. This episode will help you run your social media experience instead of it running you. Gold Ivy walks through their acronym F-O-C-U-S that will give you quick, effective tools to help you upgrade from unconscious scrolling to intentional fulfillment in your everyday life. 

MARATHON TRAINING PROMO: https://goldivyhealthco.com/shop/

INSTACART PROMO:

 14-day free trial and FREE delivery- https://instacart.oloiyb.net/n1EZJ6

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #socialmedia #screentime #confidence #selfworth #focus #fulfillment #selfesteem #timemanagement #parentlife #scrolling #phonetime #lessonslearned #selfworth #selfesteem #innerchild #communication #motherhood #chronicillness #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

Support the show