Join MOVE here: MOVE with Gold Ivy

What’s included in your MOVE membership:

-Access to Andrea + Brooke via chat

-Access to our on-demand video library of 50+ workouts (i.e., strength training, cardio, stretching, HIIT, pilates, yoga)

- Weekly live workouts- Zoom links posted on Discussion Board in MOVE

-Golden Hours (exclusive interviews with top experts in health + wellness)

-Wellness challenges to reignite your motivation and energy

-Access to our top wellness resources (i.e., Recipes, Brooke's "How to Heal Your Gut" Starter Kit, Race Training plans, time mgmt template, etc.)

-A private community of like-minded individuals for support, accountability, and FUN

-Movement that matters- 10% of MOVE profits go to a mental health charity

All this value for $30 a month!

Mentioned in the episode:

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Guest: Kiersten Wickenhauser

When we created MOVE with Gold Ivy, our wellness platform, our dream was that it would land perfectly in the lap of a busy mom who knows she needs to prioritize her health and wellbeing, but just needs it to fit into her life with ease. We wanted her to listen to Ivy Unleashed in hopes that it would inspire her to recognize her worth, make a decision, and take messy, imperfect action toward better health and vitality. Dreams. Come. True. 

Kiersten Wickenhauser is a wife and mother of 2 who struggled to know what made her happy. Her loving and giving heart continually put her in a position where she was always last, catering to the happiness of everyone else. After diving into her mental health and upleveling her mindset, she knew there was a missing piece- the mind/body connection. Tune in to hear how Kiersten made the decision to join MOVE and the revelations she’s had in the last year and half, since taking the leap and saying YES to herself.

#wellnessforwomen #mindbodyconnection #athomeworkouts #strengthtraining #yoga

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