Ivy Unleashed

Mentioned in the episode:

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Guest: Dr. Marcy Caldwell

Website: Marcy Caldwell, Psy.D. – Leading Expert in ADHD in Philadelphia & Comprehensive ADHD Therapy & Evaluations for Adults | The Center for ADHD

Instagram: Dr. Marcy on Instagram

For many adults, the invisible struggle of ADHD goes undiagnosed for decades, masked as chronic stress, anxiety, or a supposed character flaw. In this episode of Ivy Unleashed, we are joined by renowned psychologist Dr. Marcy Caldwell to strip away the shame and rewrite the narrative around neurodiversity.

Dr. Marcy Caldwell is a clinical psychologist and the founder of ADHD Wellness Center and Digital ADHD. With decades of experience in psychological assessments, she is a leading voice in adult ADHD, dedicated to helping neurodivergent individuals understand their unique brain chemistry. Dr. Caldwell’s work focuses on moving beyond traditional treatment to help people build lives that honor their strengths while providing practical tools for their struggles.

Dr. Caldwell dives deep into what ADHD actually looks like in a modern adult’s life. We explore the blend of motivation (novelty, interest, and pressure) and how parents can move away from power and compliance to foster a home of radical compassion. Whether you are navigating your own diagnosis, supporting a neurodivergent child, or seeking to be a better ally, this conversation is your roadmap from burnout to brilliance.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#adhd #neurodivergence #adultadhd #parentingadhd #mentalhealthpodcast

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Mentioned in the episode:

Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Guest: Ben Leber

X: Ben Leber (@nacholeber) / X

Instagram: Ben Leber (@benleberofficial) • Instagram photos and videos

What happens when you challenge yourself every day to show up fully, no matter what your professional or personal life throws at you? Today, we’re joined by former NFL powerhouse and Minnesota Vikings linebacker Ben Leber for a deep dive into the art of leading a present, purposeful life. 

Ben opens up about his evolution from the high-stakes intensity of the league to a life rooted in holistic wellness, his mindset around what’s created massive success in every facet of his career,  and into intentional fatherhood. We explore why you don’t need a "chip on your shoulder" or a background of dysfunction to build elite grit, and how the discipline of preparation allows you to play faster and live lighter.

In this episode, we discuss:

• The Identity Pivot: Navigating retirement from the NFL and finding a creative voice in media
• Grit Without Resentment: How to manufacture elite work ethic from a place of health rather than survival
• Presence Over Pressure: Why focusing on the everyday goal prevents burnout and fosters true resilience
• Holistic Healing: How gluten-free living and intentional wellness rituals changed the energy Ben brings home to his family
• The Power of Play: Learning to be silly, taking risks, and the importance of not taking yourself too seriously

Ben’s relaxed nature and commitment to showing up fully for whatever is right in front of him is a masterclass in modern masculinity and conscious living. Whether you’re navigating your own career transition or looking to find more peace in the daily grind, this conversation will remind you that the greatest wins happen one yard at a time.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#nfllessons #presence #benleber #purpose #ivyunleashed

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Mentioned in the episode:

Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

On this St. Patrick’s Day, we’re looking past the four-leaf clovers and straight into the unseen hours. We’ve all heard it before: "You’re so lucky." But what if "luck" is actually a formula you can engineer?

In this episode we’re pulling back the curtain on the discipline, the audits, and the radical shifts that create extraordinary breakthroughs. We dive deep into:

• Tapping into Your Gifts
• The Time Audit
• The Shedding Process
• Raising the Bar

Stop waiting for a stroke of luck and start building a life that leaves others wondering how you did it. It’s time to move from the illusion of chance to the reality of creation.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#raisingyourstandards #boundarysetting #abundance #mentalhealthpodcast #selfgrowthpodcast

Support the show

Mentioned in the episode:

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Guest: Monica Tanner

Instagram: Monica Tanner I Marriage Coach I Speaker (@monitalksmarriage) • Instagram photos and videos

Website: Secrets of Happily Ever After

Is the marriage advice you’ve been following actually setting you up for failure? In this episode, we sit down with relationship expert Monica Tanner to debunk the "holy grail" clichés—like "Never go to bed angry" and "Happy wife, happy life"—that might be doing more harm than good in your partnership.

We’re diving deep into the difference between simply compromising and truly collaborating, and why healthy conflict is actually a catalyst for a stronger bond. If you’ve ever felt like you’re losing your identity in your relationship or struggling to find a balance of power, this episode is your roadmap back to an authentic connection.

In this episode, we cover:

• The Trap of Traditional Advice: Why taking advice from anyone just because they’ve been married longer can be a mistake
• Myth Busting: Why "Never Go to Bed Angry" is often bad advice and what to do instead
• Identity & Connection: How to maintain your own standards and interests while fully joining your partner’s life
• The Power of Rituals: One daily ritual that protects your individuality and supports mutual growth
• Productive Conflict: How to move from settling for a compromise to building a "win-win" through collaboration

Stop settling for clichés and start building a beautiful partnership.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#relationshipadvice #relationshiptips #strongmarriage #marriagetips 

Support the show

Mentioned in the episode:

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Guest: Chandler Lee

Instagram: Chandler | Business Mentor & Content Coach (@chandlerleeco) • Instagram photos and videos

Website: Chandler Lee Co.

How do you keep showing up when the external results aren’t matching your internal effort? Whether it’s a "failed" launch or a heartbreaking season of IVF, it’s easy to let the "storms" of life dismantle your sense of worth.

In this powerhouse episode of Ivy Unleashed, we sit down with Chandler Lee—a Content Coach and Brand Strategist for baddies building their iconic empires. Chandler pulls back the curtain on entrepreneurship and Chandler shares her tactical (and spiritual) tools for alchemizing pain into purpose, including her genius brain-rewiring hack for when the comparison trap and envy start to creep in on social media.

In this episode, we discuss:

• The Self-Worth Foundation
• The Comparison Trap
• Alchemizing IVF & Heartbreak
• Brain-Rewiring for Envy
• Embodying the "Higher-Power" Version of You

If you are a woman feeling "behind" or struggling to find your voice in a world of curated highlights, this episode is your permission slip to stop performing and start evolving.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#ivf #ivfjourney #comparison #selfworth 

Support the show

Mentioned in the episode:

Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount

Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Are you feeling physically exhausted, mentally fogged, or resentful toward the people you love? It’s time to stop being a sponge for everyone else’s stress and start becoming a mirror.

In this episode of Ivy Unleashed, Brooke and Andrea dive deep into the world of energetic boundaries. Inspired by the groundbreaking work of childhood trauma expert Pia Mellody, we break down how to stop "leaking" your energy and start reclaiming your peace.

What makes this episode special: We’re getting real about our own friction. You’ll hear us navigate our polar-opposite approaches to boundaries in real-time: Andrea’s tendency toward rigidity and Brooke’s struggle with being too lenient. We share how we’ve had to bridge that gap to communicate better as partners and friends, proving that boundary work isn't just about other people… it’s about the work we do together.

In this episode, we discuss:

• The 3 Pillars of Energetic Boundaries
• The Physical Toll of the "Polite Yes"
• No is a Complete Sentence
• The 24-Hour Rule
• Handling Boundary Pushback
• Reclaiming Your Joy

Whether you're dealing with a toxic coworker, a chaotic household, or your own history of people pleasing, this episode provides the blueprint to move from parasitic relationships to reciprocal ones.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#energeticboundaries #peoplepleasing #peoplepleasingrecovery #ivyunleashed

Support the show

Mentioned in the episode:

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

Guest- Tiffanie Janowitz

Website- www.tiffaniejanowitz.com 

Instagram- Tiffanie on Instagram

For years, Tiffanie Janowitz was the emotional rock—the fixer, the planner, and the one who held it all together for her family and community. But beneath the surface of her productive life, a quiet whisper began to grow. It was a voice that told her she wasn't "fine," even when the world, and her own busy schedule, told her otherwise.

In this raw and transformative conversation, Tiffanie shares the chilling moment her inner knowing collided with a life-altering breast cancer diagnosis. We peel back the layers of what it means to lose your identity as a "doer" and find out who is actually left standing in the mirror when the productivity stops.

This isn't just a story about surviving cancer; it’s a masterclass in radical self-trust. We explore why women are conditioned to ignore their intuition and how reclaiming that life-saving whisper  is the most important survival skill you will ever develop.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#bcsm #selftrust #womenshealthmatters #lifeafterdiagnosis

Support the show

Mentioned in the episode:

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Guest: Alan Stein Jr. 

Book: Next Play

Alan on Instagram: Instagram

How do you handle it when life doesn’t go according to plan? In this powerful return episode, world-renowned performance coach and speaker Alan Stein Jr. joins us as we dive into his most personal work yet: Next Play.

Alan goes beyond the typical high-performance strategies to share a raw, honest look at his own journey. We dive deep into the power of extreme accountability, exploring how Alan maintains a relentless standard for the life he leads for his three children. If you’ve ever struggled with negative self-talk or found it difficult to maintain presence during high-stakes transitions, this episode serves as your new playbook.

In this episode, we discuss:

• The "Next Play" Philosophy: How to navigate challenging situations and life transitions with grace.
• Reframing the Narrative: Practical tools to silence your inner critic and shift from a "fixed" to an accountable mindset.
• Building Emotional Resilience: Why vulnerability is a secret weapon for elite leaders and parents alike.
• Legacy-Driven Leadership: The reality of living with intentionality and being a role model for the next generation.

Alan’s openness in this conversation is a masterclass in emotional resilience. Whether you are an athlete, an entrepreneur, or a parent, this episode will give you the tools to move past setbacks and win the moment you’re in.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#nextplaymindset #AlanSteinJr #emotionalresilience #extremeaccountability 

Support the show

Mentioned in the episode:

Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Welcome to the first episode of February! We’re letting you into our inner circle and kicking off the month of love by sharing the things currently making our lives easier, more peaceful, and a whole lot more fun.

From the free wellness habits that actually stick to the budget-friendly fashion pieces, we are sharing it all. Whether you’re looking for your next binge-worthy TV show, a meaningful gift idea for your bestie (or yourself!), or the productivity goals we’re chasing this season, this episode is packed with recommendations you’ll be texting to the group chat. Take a listen and let us know what you’re loving too!!

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#thelovelist #productobsessions #lifestylepodcast #womenwhoinspire #currentfavorites #organization

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Mentioned in the episode:

Chai Tonics- Chai Tonic Link  Code- GOLDIVY for 15% discount at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Guest- Dr. Bob Ganz

Website- Relievance Fiber Supplement – Gut Health & Bloating Relief

We are diving deep into the gut-health revolution with world-class gastroenterologist Dr. Bob Ganz. We’re peeling back the layers on the one "missing ingredient" that most women are overlooking: Fiber.

It turns out, fiber isn’t just about digestion—it’s the master key to the female microbiome. Dr. Ganz explains how a lack of specific fibers can lead to a domino effect of hormonal imbalances, restless sleep, and mood swings. If you’ve been struggling with stubborn bloating, gas, or the anxiety of "what comes next" as you age, this conversation is your roadmap to relief.

Stop guessing and start healing. Tune in to discover why your gut is the foundation of your vitality and how the right fiber can be the answer you’ve been searching for.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#guthealthmatters #womenshealth #microbiomehealth #hormonebalance #bloatingrelief

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