Mentioned in the episode:

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Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

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Guest: Emily Nichols

Instagram: Emily's Instagram

Podcast: Habit Hack Your Health Podcast

Who needs a habit upgrade? Emily Nichols, host of the Habit Hack Your Health Podcast, is here to break it all down so we can build our habits back up! We wanted to hear about how motivation, environment, menstrual cycles, time of year, and so much more affect our ability to set and maintain our goals and Emily DELIVERED. You’ll leave this episode feeling more aligned with what you want and how to get it as you habit hack your way to an unstoppable you!

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#mentalhealth #habithacks #habits #mindset #habitstacking #healthandwellnesspodcast #ivyunleashedpodcast

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