Mentioned in the episode:

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy

Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold Ivy

Even though we are in two stages of life, summer holds one thing in common for both of us: beautiful chaos. There’s more unpredictability with schedules, more traveling, later nights… the list goes on and on. But that doesn’t mean that we need to abandon all of our health goals and habits. In this episode, you’ll hear how we are each finding small ways to care for ourselves and the mindsets required to keep inner peace in the midst of outer chaos. 

#summerhealthhabits #healthhabits #healthyroutines #mindset #healthandwellnesspodcast

Support the show