McKel Kooienga (@nutritionstripped) is a leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington. As a Dietitian and author of the Nutrition Stripped Cookbook, her mission is to guide others on how to create habits with ease. Her 5x5 Framework has helped thousands design a mindful way of eating and living unique to their body and lifestyle — by teaching how to apply the science of nutrition and practice the art of healthy living.

McKel is one of the very first people I followed on Instagram in 2012, and I’ve loved getting to know the kind, thoughtful human behind the powerful brand that she’s created! 

Key takeaway: trust what feels right uniquely for you.

We discuss: 

• Top lessons McKel has learned from scaling one-on-one nutrition coaching practice to a digital business
• Nutrition as a catalyst to wellbeing
• How Nutrition Stripped went from being a creative outlet to business
• Free content vs paid offerings
• What is the Nutrition Stripped meal planning program? 
• How to connect to your intuition and use it in business 
• Nature healing
• How to separate work from home life when you run a business with your partner 
• How to live in your zone of genius and delegate the rest 
• How to batch tasks for productivity 
• Where McKel goes for business advice 
• How to make content with ease 
• How to choose an aligned offering for your business 
• How saying “no” more often helped McKel grow her business 
• Who is the Nutrition Stripped mentorship for?

Connect with Ksenia:

kseniabrief.com

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