Ever wondered why some swear that their way is the only way when it comes to improving your health and fitness? How about catching yourself saying something about what you believe, but not really knowing where it came from? “Carbs are bad…right?” This week’s episode Sacha and Jess jump into some of the usual nonsense we hear, give you some clarity on what to look out for, and have you questioning some of your own biases too. If you’ve enjoyed this week, as always be so kind and hit us with a like, share or review - we really appreciate it.