This episode is a heartfelt end-of-year reflection, and a moment to pause after passing a major milestone.

With 105 episodes now behind her, Susan takes time to reflect on what it has meant to create Everyday Epigenetics: Raw. Real. Relatable, a space built on honesty, curiosity, and the belief that lifestyle truly drives genetic expression.

In this episode, Susan shares gratitude for the listeners who’ve helped this podcast grow into a global community, opens up about the personal challenges of the past year, and explains why authenticity, not perfection, has always been the foundation of this show.

She also walks through important updates heading into the new year, including changes to the podcast format, a return to one intentional episode every Monday, and why choosing quality over quantity matters, especially when the goal is real impact.

You’ll also hear an exciting preview of upcoming conversations on gut-brain health, histamine, epigenetic aging, stem cells, sleep, HRV, and more, including deeply personal episodes where Susan shares her own epigenetic test results after one of the most difficult years of her life.

This episode is honest, reflective, and deeply human. It’s a thank-you, a reset, and an invitation to step into the new year with more awareness, intention, and self-trust.

P.S. There won’t be a brand-new episode next week, but we are revealing the Top 5 episodes of 2025 and the Top 5 of all time, it’s the perfect chance to catch up on listener favorites.

RESOURCES:

Find all of Susan’s Resources and links in the show notes: 

Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)

https://healthyawakening.co/2025/12/29/episode105/

Connect with Susan: https://healthyawakening.co/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast