In this soul-soothing episode, we explore the transformative magic of gratitude - not just as a fleeting feeling, but as a powerful practice that can reshape your health, emotions, and healing journey.

Whether you're navigating stress, seeking deeper sleep, or moving through grief, gratitude offers a gentle yet profound way to reconnect with yourself and the world around you.

With science-backed insights, mini relfections, and simple rituals, you'll discover how gratitude can become a daily anchor for wellness, resilience, and joy.

Take a breath, tune in, and let gratitude guide you home.

Meditation Practice:

https://www.youtube.com/watch?v=OCorElLKFQE

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Connect with Jolene: 

Instagram: @messywellness.jolene 

Website: messywellness.com 

Email: [email protected]

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