Little By

Kristin Oja, DNP shares her personal journey through pradromal labor, highlighting the importance of understanding, validation, and patient advocacy in healthcare. This episode explores the emotional and physical challenges of uncertain labor, the power of knowledge, and the need for compassionate, personalized care.

Book a free 15 min visit below:
https://www.statwellness.com/book-a-visit/

In this episode, Kristin and Athena discuss practical strategies for busy moms to optimize sleep, movement, nutrition, relationships, and stress management. They share insights on how small, consistent changes can lead to lasting health benefits, especially during hectic seasons of motherhood.

Book your FREE 15 min below:

https://www.statwellness.com/book-a-visit/

Favorite Things:

https://www.statwellness.com/brands/

Favorite Supplements for Moms:

https://shorturl.at/Hjnm3

Kristin Oja, CEO and Founder of STAT Wellness, explores the fascinating world of peptides—short chains of amino acids that act as biological messengers. This episode covers their history, sources, how they work, common types, safety considerations, and their potential to revolutionize medicine and wellness.

Book a free 15 minute to see if you are a candidate:

https://www.statwellness.com/book-a-visit/

In this episode, Dawn Allen, DNP, FNP-C, a hormone specialist and functional medicine expert, shares insights on perimenopause, menopause, and the importance of personalized hormone management. Discover practical strategies, the role of lifestyle, and innovative tools like Mira for tracking hormonal health.

Sign up for hard hat tour with link below:
https://calendly.com/drkristinoja/charlotte-hard-hat-tours

Book your free 15 min consult with Dawn below:
https://www.statwellness.com/book-dawn-virtual/

Feel like you’re doing everything right—but the scale won’t budge? You’re not alone.

In this episode, Kristin Oja, DNP breaks down 7 hidden reasons your body might be resisting weight loss (and no, it’s not just about calories or willpower).

We talk about things most people overlook—like hormone balance, blood sugar spikes, sleep, stress, underfueling, and inflammation—and how they quietly impact your metabolism.

The good news? Once you understand what’s actually going on, you can start making changes that work.

If you’re ready for a more personalized approach and deeper dive into labs/data- you can book a free 15-minute consult with STAT Wellness at the link below:

https://www.statwellness.com/book-a-visit/

STELO CGM to track blood sugar over a month for $99 can be ordered with the link below: 

https://shop.statwellness.com/products/stelo-continuous-glucose-monitor

Join host Kristin Oja DNP and guest Kathryn Robinson, the Founder of Nova discussing the findings of a pilot study conducted with STAT Wellnexx and Flourish, a non stimulant, weight management supplement.

Background: Flourish is a dual-mechanism weight-management and digestive-health supplement made from just four all-natural ingredients. No stimulants. No prescriptions. It’s formulated to help women achieve their body goals, find vitality and thrive in every part of their daily lives. In our pilot clinical trial with STAT Wellness, these were some of the most notable non-scale victories that improved women’s lives:

In addition to the pilot clinical trial, Slendacor, its key metabolic compound, has 3 Gold-Standard Clinical Trials that demonstrated 12lb of weight loss and 2 lbs of muscle gain with 6x better results than diet and exercise alone. Download The NOVA(Verse)™ to get access to all of the resources Flourish’s trial participants had - and more! This is where you come to be fully supported on your wellness journey: from expert-developed guides, to a social community, and prompts and cards to empower your everyday. Your wellness is unique; you deserve a space that honors that.  

DISCOUNT CODES

SITE LINKS

To learn more about the pilot trial: 

https://flourishbynova.com/pages/pilot-clinical-trial

To purchase Flourish: 

https://flourishbynova.com/products/flourish-weight-management-digestive-health-supplement

APP LINKS

https://apps.apple.com/us/app/the-nova-verse/id6754648649

https://play.google.com/store/apps/details?id=vyten.nova7

In this episode of the Little By Podcast, Kristin Oja, DNP explores the critical role of energy management in productivity, mental clarity, and overall wellbeing. She discusses practical strategies to optimize energy through lifestyle habits, sleep, blood sugar balance, and boundaries, emphasizing that energy, not time, determines our output.

Continuous Glucose Monitor:
https://shop.statwellness.com/products/stelo-continuous-glucose-monitor

Book your FREE 15 minute:
https://www.statwellness.com/book-a-visit/

See what states we are licensed in and request for us to expand to your city:
https://www.statwellness.com/virtual-visits/

In this episode of the Little By Podcast, Kristin Oja and Stephanie Barron discuss the importance of detoxification and how it relates to overall health. They share personal stories, insights on the role of nutrition, and practical tips for supporting the body's detox pathways. The conversation emphasizes the need for consistent daily habits, the impact of environmental toxins, and the significance of making informed choices in personal care and cleaning products. Listeners are encouraged to take small, manageable steps towards improving their health and well-being through detoxification.

Check out our trusted brands at statwellness.com/brands

Book a free 15 min consult with Stephanie on our website below or call/text 404-254-5905
www.statwellness.com

In this solo episode of The Little By Podcast, Kristin Oja, DNP explores the biggest functional medicine, wellness, fitness, and longevity trends shaping 2026—and breaks down what’s actually worth paying attention to versus what may be overhyped.

From data-driven health and wearable technology to the rise of longevity clinics, biohacking, nervous system regulation, gut health innovations, and longevity-focused fitness, Kristin unpacks the science, the promise, and the limitations behind today’s most talked-about health trends.

Rather than chasing the latest wellness fads, Kristin brings the conversation back to what truly moves the needle for long-term health and vitality. She shares practical insights on how listeners can navigate the overwhelming wellness landscape and focus on the habits that matter most.

This episode is a reminder that while the wellness industry evolves quickly, the foundations of health remain timeless: strength, sleep, whole foods, stress regulation, and meaningful relationships.

Ultimately, longevity isn’t found in the newest supplement or biohack—it’s built little by little through consistent daily choices.

Book your FREE 15 min consult at www.statwellness.com or call/text 404-254-5905 today.