Little By

Little By

By Dr. Kristin Oja, DNPMedicineAlternative HealthHealth & Fitness
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Little By episodes

  • The Testosterone Crisis: What Men Need to Know with Kyle Compaan, FNP-C

    In this episode of the Little By Podcast, Kristin Oja, DNP and Kyle Compaan, FNP-C discuss the critical role of testosterone in men's health, exploring its impact on longevity, mood, energy, and overall well-being. They delve into the alarming decline of testosterone levels in younger men, the lifestyle and environmental factors contributing to this trend, and the importance of comprehensive testing and care. The conversation also covers nutritional strategies and supplement options to support testosterone production, emphasizing a holistic approach to men's health.

    Book a free 15 min with someone on our team to learn more about becoming a patient of STAT Wellness:
    www.statwellness.com

     
    33 min
  • Resilience is Built in the Reps with Kristin Oja, DNP

    In this episode of the Little By Podcast, Kristin Oja returns after a hiatus to discuss the importance of resilience and how it is built through daily habits and micro-decisions. She shares her personal experiences, including the challenges of motherhood and business ownership, and emphasizes the significance of self-care practices such as sleep, exercise, and hydration. Kristin encourages listeners to focus on internal balance and to recognize that resilience is not the absence of stress but the ability to navigate through it. The episode concludes with a reminder that resilience is built little by little, through consistent efforts and self-awareness.

    IMPORTANT LINKS:

    Know Your STATs (lab testing):
    https://www.statwellness.com/know-your-stats/

    Custom Water Bottles- What is your WHY?
    https://www.statwellness.com/water-bottles/

    Trusted brands:
    www.statwellness.com/brands

    Want Kristin to speak to your group, conference, summit, or corporation? Send an email to [email protected]

    Keywords
    resilience, wellness, functional medicine, self-care, mental health, daily habits, stress management, personal growth, health transformation, community support

    34 min
  • Empowering Millennials in Healthcare with Melissa Schenkman
    In this episode of the Little By Podcast, Melissa Schenkman shares her journey into healthcare, the founding of her platform YMyHealth, and the importance of addressing health awareness among millennials. The conversation delves into the rising rates of colorectal cancer in younger populations, the gaps in health information, and the need for normalization of health discussions. Melissa emphasizes the importance of empowering individuals with knowledge and resources to take charge of their health, while also addressing the environmental factors contributing to health issues.
    Website:
    https://www.ymyhealth.com/
    Instagram Handle:
    @YMyHealth_
    https://www.instagram.com/ymyhealth_/
    0 min
  • Living Beyond the Diagnosis: Beau’s Story with Osteosarcoma

    In this powerful episode of The Little By Podcast, Kristin sits down with Beau, a client of STAT Wellness, to share his inspiring journey with osteosarcoma. From being his own advocate to receiving a life-changing diagnosis and finding strength through community and wellness, Beau opens up about the challenges, victories, and lessons learned along the way.

    This heartfelt conversation explores resilience, the importance of mindset, and community played in supporting Beau through his healing journey. Whether you’ve been personally impacted by cancer or simply need a dose of hope and encouragement, this episode reminds us that life after a diagnosis is not just possible — it can be powerful and life changing.

    Follow Beau Barron on LinkedIn:
    https://www.linkedin.com/in/barronbeau/

    49 min
  • Trusting Your Body Through Pregnancy with Danielle Drobbin, DC
    In this episode of the Little By Podcast, Danielle Drobbin, DC shares her unique journey as a chiropractor specializing in pregnancy and pediatric care. She discusses the importance of trusting the body's natural processes during pregnancy, addressing common misconceptions and fears that women face. Dr. Drobbin emphasizes the need for a holistic approach to pregnancy, advocating for informed decision-making and personal health values. She introduces her concept of 'birth brain,' a framework for navigating pregnancy and childbirth with confidence and clarity. Kristin Oja, DNP and Danielle Drobbin, DC discuss the stark differences in healthcare costs associated with different birth experiences, the emotional trauma that can accompany childbirth, and the need for women to feel empowered in their health choices. The conversation emphasizes the importance of understanding risk, the impact of identity on health perceptions, and the necessity of trusting one's intuition in health-related decisions.
    Check out Dr. Drobbin's practice:
    https://www.midtownfamilywellness.com/
    35 min
  • Four Core Principles to Vitality with Anjali Dsouza, MD
    In this conversation, Dr. Anjali Dsouza shares her personal journey into medicine, highlighting the importance of functional medicine in addressing root causes of health issues. She discusses the four pillars of vitality: inflammation, metabolic health, hormonal balance, and physical fitness. Dr. Dsouza emphasizes the critical role of nutrition in reducing inflammation and promoting overall health, while also addressing the alarming decline in metabolic health among the population. She provides insights into hormonal health, the significance of physical fitness, and the value of integrative testing. The conversation concludes with a glimpse into Dr. Dsouza's daily routines and health practices, underscoring the importance of consistency in achieving long-term wellness.
    Dr. Dsouza's practice website: https://dcimedicine.com/

    Chapters

    00:00 Journey into Medicine: A Personal Story
    02:43 The Shift to Functional Medicine
    05:41 The Four Pillars of Longevity
    08:31 Understanding Inflammation and Its Impact
    11:30 Nutrition: The Foundation of Health
    14:30 Metabolic Health: Key Indicators and Strategies
    17:34 The Role of Community in Health
    20:29 Hormonal Health: A Comprehensive Approach
    21:32 Understanding Women's Hormonal Health
    25:36 The Role of Stress and Cortisol
    29:17 Integrative Approaches to Health
    33:10 Daily Routines for Optimal Health
    38:21 The Importance of Aesthetics and Confidence

    43 min
  • Repairing your Metabolism with Ashley Fillmore, Founder of Metabolic Fix
    Summary
    In this episode of the Little By podcast, Ashley shares her journey in the health and wellness industry, focusing on her business, Metabolic Fix. She discusses the importance of understanding metabolism, hormonal health, and sustainable fat loss, particularly for women. The conversation delves into the three phases of transformation: Repair, Rebuild, and Results, emphasizing the need for a customized approach to nutrition and exercise. Ashley also addresses common challenges women face in their weight loss journeys and the significance of mindset in achieving long-term success.
    Check out Metabolic Fix
    https://www.metabolicfix.com/

    Chapters

    00:00 Introduction to Metabolic Fix and Ashley's Journey
    04:59 Understanding the Repair Phase in Weight Loss
    09:48 The Importance of Customized Approaches
    14:24 Navigating Hormonal Health and Metabolism
    19:16 The Rebuild Phase: Building a Sustainable Foundation
    24:22 Navigating the Rebuild Phase
    25:52 Mindset Matters: Preparing for Results
    29:51 Breaking the All-or-Nothing Mentality
    35:00 Transitioning to the Results Phase
    42:26 Common Sabotages in Weight Loss

    0 min
  • Unlocking the Secrets of IBS with Nerva

    In this episode, Claire Hall discusses the Nerva app, a digital therapeutic tool designed for managing Irritable Bowel Syndrome (IBS) through gut-directed hypnotherapy. The conversation explores the complexities of IBS, the gut-brain connection, and the efficacy of clinical hypnotherapy as a treatment option. Claire shares insights on the app's protocol, its comparison with the low FODMAP diet, and the growing acceptance of hypnotherapy in the medical community. The discussion also touches on emerging research, the multifactorial nature of gut health, and personal health habits that contribute to overall wellness.

    Chapters

    00:00 Introduction to IBS and Nerva App
    02:01 Understanding IBS: Symptoms and Mechanisms
    05:45 The Role of Clinical Hypnotherapy in IBS Treatment
    09:21 Nerva App Protocol: Structure and Efficacy
    12:42 Comparing Nerva App with Low FODMAP Diet
    16:11 Acceptance of Hypnotherapy in the Medical Community
    18:40 Psychological Benefits of Gut-Directed Hypnotherapy
    19:47 Emerging Research in Gut Health
    20:57 Expanding Hypnotherapy to Pediatric Populations
    22:42 Complexity of IBS and Root Causes
    24:23 The Unique Gut Microbiome
    24:55 Nerva App: Accessibility and Effectiveness
    27:11 Consistency in Treatment and Sleep Benefits
    29:02 Personal Health Habits and Rituals
    32:20 Busting Myths About IBS
    33:22 Wellness and Longevity Perspectives

    41 min
  • Unlocking the Importance of Akkermansia
    In this episode, Kristin Oja interviews Christina, a Registered Dietitian with Pendulum Life, about the significance of Akkermansia, a unique anaerobic strain of bacteria that plays a crucial role in gut health and metabolic function. They discuss the gut microbiome's complexity, the importance of polyphenols for Akkermansia growth, and the innovative work done by Pendulum to make Akkermansia available as a supplement. The conversation also covers clinical studies demonstrating the benefits of Akkermansia for individuals with type 2 diabetes and the importance of a healthy gut microbiome for overall health.
    Key Takeaways
    -Akkermansia is a unique anaerobic strain essential for gut health.
    -The gut microbiome consists of trillions of organisms that impact our health.
    -Breast milk is the only food source of Akkermansia.
    -Polyphenols, especially from pomegranates, support Akkermansia growth.
    -Pendulum was the first to isolate Akkermansia for supplementation.
    -Clinical studies show Akkermansia can lower A1C in type 2 diabetics.
    -Gut barrier integrity is crucial for preventing systemic inflammation.
    -A minimum of three months is needed to see benefits from Akkermansia supplementation.
    -Akkermansia plays a role in GLP-1 production, impacting metabolism.
    Save 20% at www.statwellness.com/brands
    32 min
  • The Science of Life: Ayurveda Explained with John Doulliard, DC, CAP

    In this conversation, John Douillard, DC, CAP discusses the principles of Ayurvedic medicine, emphasizing its holistic approach to health and wellness. He explains how Ayurveda aligns with natural cycles and biological clocks, promoting a lifestyle that fosters inner calm and balance. Dr. Douillard shares his personal journey to India, where he deepened his understanding of Ayurveda and its integration with modern science. He highlights the importance of stress management, digestion, and the role of meditation in achieving overall health. The conversation also touches on the relevance of Ayurvedic principles in today's biohacking and wellness communities. In this conversation, John Douillard and Kristin Oja explore the intricate connections between diet, digestion, stress, and overall health. Douillard emphasizes the benefits of wheat consumption, the importance of understanding individual digestive needs, and the role of stress in health issues. They discuss Ayurvedic principles, seasonal eating, and the significance of aligning with nature's rhythms. Personal anecdotes highlight the challenges of maintaining balance in life, especially with a large family. The conversation concludes with practical tips on breathing techniques to manage stress and enhance well-being.

    Important links:
    www.lifespa.com
    https://store.lifespa.com/product/eat-wheat-book-3/
    https://store.lifespa.com/product/the-3-season-diet-book/

    Chapters

    00:00 Introduction to Ayurvedic Medicine
    01:19 Understanding the Science of Life
    05:11 Journey to India and Discovering Ayurveda
    08:40 Integrating Ancient Wisdom with Modern Science
    09:54 Ayurveda and Longevity Science
    10:59 The Importance of Biological Clocks
    14:05 Stress and Its Impact on Health
    15:29 Creating Calm in a Chaotic World
    18:23 The Role of Digestion in Health
    20:50 The Impact of Wheat on Health
    21:15 Understanding Digestion and Detoxification
    22:10 The Role of Stress in Health
    23:36 Ayurvedic Body Types and Seasonal Eating
    28:03 Aligning with Nature's Rhythms
    31:44 Personal Insights on Balance and Family Life
    37:24 Practical Tips for Breathing and Stress Management

    42 min

About Little By

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Your resource for all things health and wellness. Lets make attainable and lasting change together because "little by little a little becomes a lot".

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