Little By

Solo episode all about the four phases of our menstrual cycle including menstruation, follicular phase, ovulation, and luteal phase. We discuss whats happening with our hormones and how we can start syncing our lifestyle with each phase.

Want to test your hormones or work one on one? Call or text 404-254-5905 to get scheduled today.

This episode is all about optimizing stress resilience for human performance with expert Dr. Stephen Sideroff, PhD.

Dr. Sideroff is an internationally renowned psychologist, consultant, author and professor at the UCLA Geffen School of Medicine, who has established innovative training and treatment programs around the world. He has hosted summits, interviewing world leaders in longevity, resilience and leadership, Dr. Sideroff has published pioneering research in brain and behavior. He is a thought leader called on to speak on his groundbreaking approach to resilience, peak performance & transformational psychology. His new book is, "The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging & Increase Vitality."

Get FREE resilience assessment here:

https://drstephensideroff.com/free-gift/

Make sure to get a copy of his book under STAT Wellness Amazon store under "Must Reads" below:

https://www.amazon.com/shop/statwellness

For Laurie Lewis, menopause dealt a crushing blow — brain fog, lack of balance, memory loss, intense joint pain, and the sudden gain of 50 pounds. She tried everything she knew to feel better. After years of struggle, Laurie read about Intermittent Fasting and started that very same day. Not only did she shed the stubborn 50 pounds, but the menopausal fog and pain lifted! She had more energy and felt “like herself” again. Now, at 61-years old, Laurie’s thriving coaching programs guide us with a dream come true – keep an Eating Window and enjoy your life feeling vibrantly well.

Check out her website below:

https://fastforwardwellness.com/

Maedah developed adult onset cystic acne and she quickly learned that masking her breakouts with makeup wasn't improving her skin condition but further clogging her pores. With acne being the most common skin condition affecting up to 60 million people per year this quickly became her passion. This led her to open Urban Skin Care Clinic in February of 2020 in Roswell, GA with a speciality in two things (1) acne and (2) aging gracefully.

During this episode, we talk about root causes of acne, the importance of taking an individualized approach, and ways to start aging gracefully today.

Make sure to check her practice out at:

www.urbanskincareclinic.com

With over 180 peer-reviewed publications and extensive research experience, Dr. John Lewis, Founder and President of Dr Lewis Nutrition, is a trusted authority in his field. His studies on the effects of nutrition, dietary supplementation, and exercise on various aspects of human health include his groundbreaking findings surrounding the importance of polysaccharides for brain health and immune function, which have led to breakthroughs with Alzheimer's, MS, HIV, and various chronic diseases.

In this episode, we talk about what polysaccharides are and the ample research on their benefits in brain health and overall wellness.

Want to try Brain Care- you can get it at the link below:

https://drlewisnutrition.com/

Evaluating your health does not need to cost a fortunate. There are a few inexpensive labs that can tell us a lot about your health. In this short episode, Kristin discusses 3 basic labs that everyone should have checked.

Want to book an appointment with STAT Wellness? Call or text 404-254-5905

In this episode, we discuss tips and tricks to stay organized as a Mom and business owner! Dr. Nicole shares strategies to quiet the noise and find more internal stillness.

Meet Dr. Nicole Thaxton:

Nicole Thaxton, PhD, LPC, NCC, CPCS, has one goal in life – to help people live life well. She is a Board Certified, Licensed Professional Counselor in Georgia, Certified Professional Counselor Supervisor, and the Founder of Atlanta Wellness Collective, a holistic mental health practice located in Roswell, Marietta, and Acworth, GA. She counsels high achieving individuals and families experiencing anxiety and stress, grief and loss, and relational issues. She is a communicator, leader, trainer, and writer with a big heart for other anxious achievers. Her weekly blog and newsletter share helpful tools for leaders who experience anxiety. She is married to a fellow counselor, has two daughters, and lives in Marietta, GA.

Stay connected online: nicolethaxton.com and atlwell.com & on Instagram: @cocothax and @atlwell.

Say hello: [email protected].

Blog: https://www.nicolethaxton.com/blog

Top Book Recommendations: https://www.nicolethaxton.com/blog/24-best-book-ive-read-for-personal-development

GLP-1s are such a hot topic right now. They can be very useful and scientifically have a lot of benefits when used appropriately. Unfortunately, many are abusing these and giving them a bad rap.

Tune into this episode to see who is a good candidate for GLP-1s and what the benefit is! Want to become a patient of STAT Wellness? Call or text 404-254-5905 or check out our website at www.statwellness.com

Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. In this episode we talk about what the fascia is, how to keep it healthy, and the benefits of foam rolling.

Be sure to check out her website for FREE resources: https://www.movementbyjulia.com/

Meet Susan Payrovi, MD- a physician and patient living with MS. She got diagnosed shortly after the birth of her first child about 12 years ago. She was working as an anesthesiologist, working 100 hours a week. Eventually, after seeing four Neurologists, she got diagnosed with MS, and that immediately ended her career as an anesthesiologist.

So that led her on a journey of exploring what else she could do to improve her health. She realized as a physician, she actually didn’t know anything about how to increase her health. Like "what should I be eating? Should I be sleeping more? What else should I be focusing on in addition to the recommendations of my neurologist?" So she went and studied integrative medicine, functional medicine, mind-body medicine, acupuncture, and a few other things along the way.

During this episode, Dr. Payrovi is going to share some of her key findings and some tips and tricks for you to implement into your day to day routine whether you have an autoimmune process or not.

https://truemedicinems.com/