What is beauty? Is it what our culture has told us is beautiful? Why do we use the words anti-aging? Isn't the ability to age a gift? These are things we think about frequently. That is why we wanted to have Lisa with The New Knew on our podcast. She is an expert in the clean beauty space and has built an incredible community supporting women going gray and breaking the norms of what our culture says is beautiful. Be sure to tune in and check out her website + some of the products mentioned throughout.

Products mentioned:

Pamplemousse by Leahlani

Maya Chia's The Straight A

Brand New Day by One Love Organics

100% Pure Eye Masks

Check out Lisa's coupon code page below:

https://thenewknew.com/coupon-codes/

The way we structure our mornings have the power to set our day up for success or failure; from blood sugar balance, to energy, hormone balance, and mental clarity- mornings matter.

Get your hormones checked with us at STAT Wellness. Book a free consult at www.statwellness.com

According to WHO 1 in 6 individuals, globally have experienced infertility at some point in their lives. Everyone's journey and experiencing is different. Hillary Alberta Sherer, PhD is working to humanize infertility with one woman, one couple, and one story at a time by empowering those struggling with infertility with knowledge, hope and connection. Be sure to tune into this episode and share with those that may be interested!

Check out her website at https://www.humanizeinfertility.com/

Berberine has become one of the top google searches recently- why is it so popular and what is the buzz about? Tune into this episode on the benefits of berberine and some research studies to support its use.

Want to try berberine- here is a clean supplement:

https://shorturl.at/pCKM6

Book an appointment with STAT Wellness today by calling or texting 404-254-5905

Burnout has become such a hot topic with an estimated 80% of employees feeling burned out at some point over the past year. In this episode Athena + Kristin talk about what is burnout and what are some quick tips and tricks to prevent burnout today because after all little by little a little becomes a lot!

Join our Hormone Optimization that starts in September 2023 with link below:

statwellness.com/links

In honor of Valentine's day, my husband and I got together for an impromptu podcast episode. We talk about the importance of enneagrams in marriage and some small changes we made to hold ourselves accountability and be the best version of ourselves. And as discussed get an extra bottle of Dry Farm wine for a penny with the website link below!

Links discussed:

www.dryfarmwines.com/drkristinoja

https://www.enneagraminstitute.com/rheti

https://www.enneagraminstitute.com/the-enneagram-type-combinations

We say it all the time at STAT Wellness that your muscle is your greatest asset as you age. Strength training is important for everyone but especially women to help with metabolism, bone density, injury prevention, and more. Tune into this episode with strength training specialist, prenatal/postpartum certified, kettlebell expert, and Movement Specialist at STAT Nikki Chalmers, PT!

Book a FREE movement consult with Nikki at www.statwellness.com/book-a-visit/

Mitochondria function and health is essential for our quality of life, energy, and longevity. During this episode we discuss, what the mitochondria is, symptoms of mitochondria dysfunction, and things we can do to support healthy mitochondria function today.

To book a visit at STAT Wellness- call or text 404-254-5905 or check us out online at www.statwellness.com

Changing habits is TOUGH! However, what we do on a consistent basis with our lifestyle is what is going to impact our health the most. It is not the supplement, prescription or hormone that is the magic bullet. It is our daily decisions around our diet, movement, sleep, stress, and relationships.

Want to become a member of STAT Wellness and get UNLIMITED health coaching? Call or text 404-254-5905 or check out our website at www.statwellness.com

This episode is with STAT Wellness' Dietitian, Sarah Ganka, RD. We discuss all things metabolism and why you should focus on reverse dieting and eating MORE in 2023. Want to make a FREE 15 min consult with Sarah Ganka, RD. Call or text 404-254-5905 or visit our website at www.statwellness.com.