Little By

With over a decade dedicated to guiding hundreds of individuals in their journey to greater mental and spiritual health, Megan Broadhead ("Meg") stands at the forefront of a burgeoning movement. We're living in a time where 70% of Americans identify as "spiritual" beings, and there is a rapidly growing movement that embraces spiritual health or "soul health" alongside body and mind health. It's super exciting! And Meg’s role within this movement is to guide individuals in letting go of what no longer serves them - old beliefs, patterns, stories about who they are - and heal from their past, so that they can embrace their own incredible Divine power.

Meg loves helping individuals create purposeful, present lives built on a strong foundation of daily spiritual practices and a deep, embodied sense of trust. This is what her tagline "Make it Woo Woo" is all about.

Check her out:

megbroadhead.com for individual or group spiritual coaching

+ Souly waitlist signup.

thewonderhaven.com for psychotherapy needs

@megbroadhead on instagram

The Vagus Nerve is the longest nerve in the body that connects our brain and gut. Stress, trauma, viruses, environmental triggers, and more can all affect its function. When our vagus nerve health gets off it can impact gut motility, ability to make digestive enzymes, breathing, heart rate, can cause dizziness and more.

STAT Wellness' Functional Medicine and Mental Health Specialist, Kyle Compaan is going to walk us through all things vagus nerve.... and remember what happens in Vagus stays in Vagus :)

Book an appointment with Kyle on our website:

www.statwellness.com

From enneagram to overall mental wellbeing, you don't want to miss this episode. Dr. Jerome D. Lubbe is referred to as the “Patient Doctor” because it was his own quest for neurological well-being that led him to specialize in complex, unresolved neurological cases.

He exists to create spaces that guarantee people can feel safe and loved.

His practice explores how functional neurology, neuroplasticity, and tools like the Enneagram can improve wholistic well-being. Dr. Jerome created and released the first-ever neuroscience-based model of the Enneagram in his book, The Brain-Based Enneagram.

Being a functional neurologist has shown him that the healing we once thought was impossible is actually possible. Neuroplasticity tells us that we are capable of change. If we understand the function of the brain, we can improve our way of life.

Link to learn more: https://www.drjerome.com/clinic

Kara Pepper, MD is an internal medicine physician in Atlanta, GA that provides exceptional, compassionate medical care for all adults, especially folks with eating disorders. During this episode, we discuss how being "thin" became a thing and what you may be complimenting when you comment on someone's weight. This episode is just starting to scratch the surface of eating disorders, body positivity, and all things mental/physical wellbeing.

Be sure to check out Dr. Pepper's practice with the link below:

https://www.karapeppermd.com/

Kristy is a serial entrepreneur and single Mom to 3 boys. She has started and restarted life on multiple occasions. In this episode, we talk about organization, balance, and giving yourself grace.

Be sure to check out Kristy's START Brands below:

https://startbrands.com/

This episode is with Metabolism Makeover Founder, Megan Hansen RD. She is a single Mom that has really become the best version of herself (as we say Megan 2.0)! In this episode, we go much deeper than metabolism. We talk about mindset, manifesting, journaling, and more.

Make sure to get a copy of Megan's Metabolism Makeover book at Amazon or most local book stores!

Your skin is your largest organ. It gives us a glimpse of your internal health. During this episode we have Dr. Erickson, on to chat about skin care, why it is important, and some simple things we can do to take care of our skin.

Book an Appointment: https://georgiaskinspecialists.com/

In this episode, we dive into Highly Sensitive People or as many say HSPs. We talk about the window of opportunity with hyperarousal and hypoarousal states. Plus, tips on how to structure your day for success if you are a HSP and resources to take for a self assessment to learn more about YOURSELF!

Questionnaire:

→ https://hsperson.com/test/highly-sensitive-test/

Resources:

→ https://www.amazon.com/shop/rachel_butler_counseling

→ https://www.amazon.com/shop/rachel_butler_counseling/list/XU3FZ30DZFIQ?ref_=aip_sf_list_spv_ofs_mixed_d

Check out her practice:

→ https://sagecounselingtherapyandwellness.com/

If you have struggled with any ongoing symptoms post viral infection, this episode is for you. During ths episode, Kristin covers symptoms of post viral syndrome and treatment options to help alleviate these unwanted symptoms.

Her and her team have seen remarkable improvements in post viral syndrome with patients at STAT Wellness and our team has launched a post viral IV and injection protocol to help support immune health and mitochondria function post viral load. You can learn more about the IV protocol along with post viral syndrome in her article below:

https://www.statwellness.com/unraveling-the-mysteries-of-post-viral-symptoms-causes-effects-and-natural-treatment-approaches/

Be sure to share with friends that have struggled with these ongoing AND unwanted symptoms!

This episode is with Dr. Sarah Druckman, DC, CAC. She is not only a human and animal chiropractor but she is the Founder of the Alpharetta Wellness Collective, yoga teacher, life coach, functional medicine practitioner, and avid equestrian.

As a female entrepreneur and medical professional, she experienced repeated bouts of burnout while building and running her practice. This has inspired her to combine over 20 years of wellness knowledge and experience into a signature course and coaching on reducing stress and burnout in order to help others that are on a similar journey.

During this episode, we discuss the importance of a morning routine, what led her to create the Burnout to Bliss course, and several tips to help you become the best version of yourself. Be sure to share with your friends!

If you are interested in her new course Burnout to Bliss be sure to use code LITTLEBY to save $444.

Link to purchase the course:

https://www.drsarahdruckman.com/courses-and-coaching

Link to Dr. Sarah Druckman DC practice:

https://alpharettawellnesscollective.com