Little By

Changing habits is TOUGH! However, what we do on a consistent basis with our lifestyle is what is going to impact our health the most. It is not the supplement, prescription or hormone that is the magic bullet. It is our daily decisions around our diet, movement, sleep, stress, and relationships.

Want to become a member of STAT Wellness and get UNLIMITED health coaching? Call or text 404-254-5905 or check out our website at www.statwellness.com

This episode is with STAT Wellness' Dietitian, Sarah Ganka, RD. We discuss all things metabolism and why you should focus on reverse dieting and eating MORE in 2023. Want to make a FREE 15 min consult with Sarah Ganka, RD. Call or text 404-254-5905 or visit our website at www.statwellness.com.

It is time to debunk some myths around movement and pregnancy. This episode is with STAT Wellness' Physical Therapist and Director of Movement, Katelyn Raymond, DPT. We dive into why exercise is important during pregnancy and postpartum, when you should see a pelvic floor physical therapist, and some functional movements that will help prepare you for motherhood.

Want to make a FREE 15 minute consult with Katelyn? Call or text 404-254-5905 or book on our website at www.statwellness.com

Referenced Articles:

https://pubmed.ncbi.nlm.nih.gov/36331580/

https://pubmed.ncbi.nlm.nih.gov/28689647/

https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period

Working with patients for over 11 years, there are some common trends I have seen with my patients. In this episode, we discuss the 3 nutrients almost all my patients need and why.

Want to become a patient of STAT Wellness? Check us out at www.statwellness.com

Protein and carbs both have 4 calories per gram but the body processes these macronutrients differently. Why do you want to focus on protein? How much protein do you really need?

Want a more individualized approach? Book an appointment at STAT Wellness today at www.statwellness.com

Research articles:

https://pubmed.ncbi.nlm.nih.gov/16002798/

Companies spend time developing their mission statement and core values yet individuals rarely spend time focusing on who they are. As we prep for a new year, it is time you become the CEO of your life. Tune into this episode to help you build a one page strategic plan.

... you will have to listen to find out!

Want to get a more personalized approach to nutrition? Book an appointment with one of STAT Wellness' Functional Medicine Providers or Dietitians at www.statwellness.com

Intermittent fasting has a number of benefits including weight loss, decreased inflammation, lower insulin and fasting glucose. However, it is not good for everyone. In clinical practice we have actually seen it cause negative symptoms in a subset of people. Be sure to tune into this episode to learn whether you should or should not intermittent fast.

Want to learn more about STAT Wellness and get your levels checked. Check us out at www.statwellness.com.

Question: "I look like I am 6 months pregnant and I know I am. Can you help with my bloating?"

Bloating is thought to affect roughly 30% of our population. It can be uncomfortable, embarrassing, and just annoying! In this episode, we discuss possible causes for bloating and a few things you can do to start helping with the bloat today.

Check us out at www.statwellness.com

@statwellness

@drkristinoja

Studies:

Low fermentable, oligo-, di-, mono-saccharides and polyol diet in the treatment of irritable bowel syndrome: A systematic review and meta-analysis

https://pubmed.ncbi.nlm.nih.gov/29129233/

Does a diet low in FODMAPs reduce symptoms associated with functional gastrointestinal disorders? A comprehensive systematic review and meta-analysis

https://pubmed.ncbi.nlm.nih.gov/25982757/

The efficacy and safety of probiotics in patients with irritable bowel syndrome: Evidence based on 35 randomized controlled trials

https://pubmed.ncbi.nlm.nih.gov/32014597/

Our question this week: "I am really struggling to focus and do not want to start ADD/ADHD medications- any recommendations? "

Tune in to this episode to learn natural ways to start enhancing focus today.

Studies:

NAD + improves cognitive function and reduces neuroinflammation by ameliorating mitochondrial damage and decreasing ROS production in chronic cerebral hypoperfusion models through Sirt1/PGC-1α pathway

https://pubmed.ncbi.nlm.nih.gov/34530866/

NAD + supplementation reduces neuroinflammation and cell senescence in a transgenic mouse model of Alzheimer's disease via cGAS-STING

https://pubmed.ncbi.nlm.nih.gov/34497121/

Omega-3 Polyunsaturated Fatty Acids in Youths with Attention Deficit Hyperactivity Disorder: a Systematic Review and Meta-Analysis of Clinical Trials and Biological Studies

https://pubmed.ncbi.nlm.nih.gov/28741625/

Omega-3 supplementation improves cognition and modifies brain activation in young adults

https://pubmed.ncbi.nlm.nih.gov/24470182/