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Changing Habits with Health Coach, Stephanie Watson
Changing habits is TOUGH! However, what we do on a consistent basis with our lifestyle is what is going to impact our health the most. It is not the supplement, prescription or hormone that is the magic bullet. It is our daily decisions around our diet, movement, sleep, stress, and relationships.
Want to become a member of STAT Wellness and get UNLIMITED health coaching? Call or text 404-254-5905 or check out our website at www.statwellness.com
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By Dr. Kristin Oja, DNP
5
4848 ratings
Changing habits is TOUGH! However, what we do on a consistent basis with our lifestyle is what is going to impact our health the most. It is not the supplement, prescription or hormone that is the magic bullet. It is our daily decisions around our diet, movement, sleep, stress, and relationships.
Want to become a member of STAT Wellness and get UNLIMITED health coaching? Call or text 404-254-5905 or check out our website at www.statwellness.com
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