It is time to debunk some myths around movement and pregnancy. This episode is with STAT Wellness' Physical Therapist and Director of Movement, Katelyn Raymond, DPT. We dive into why exercise is important during pregnancy and postpartum, when you should see a pelvic floor physical therapist, and some functional movements that will help prepare you for motherhood.

Want to make a FREE 15 minute consult with Katelyn? Call or text 404-254-5905 or book on our website at www.statwellness.com

Referenced Articles:

https://pubmed.ncbi.nlm.nih.gov/36331580/

https://pubmed.ncbi.nlm.nih.gov/28689647/

https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period