At STAT Wellness, we love kettlebell training for a variety of reasons. It is functional, can be done anywhere, and with minimal equipment. Our trainer, Nikki Chalmer has 3 certifications in kettlebell training and comes with a wealth of knowledge!

Book a personal training or free 15 minute consult with her below:

www.statwellness.com/book

Functional Medicine takes a deep dive in your health to uncover the root cause of symptoms and/or diseases. Our goal is to work on the root cause to help your body heal. Tune in to this episode for specific examples of why root cause medicine matters.

Learn more about STAT Wellness at www.statwellness.com

During this episode Athena and Kristin discuss the four phases of the female cycle and some SIMPLE things you can do to help balance your hormones today.

Book a FREE 15 minute consult with Athena here:

www.statwellness.com/book-a-visit/

Nutrition can be confusing. There is some sort of research study to support almost any diet you want to do. However, nutrition does not need to be complex or based around a set of "rules". In this episode Sarah Ganka, RD discusses ways to build a better plate.

Learn more about Sarah Ganka, RD here: https://www.statwellness.com/sarah-ganka/

19% of adults in the United States struggles with mental illness and what if we told you mental illness is not just in your head. During this episode, we discuss Functional Medicine approaches to mental health.

Book a 15 min FREE consult with Kyle Compaan, FNP-C with link below:

https://www.statwellness.com/book-a-visit/

Strength training improves metabolic state, strengthens bone density, prevents injury, and more BUT why is strength training important for the yoga student. STAT Wellness Trainer and Yoga Instructor Katie Nassiff shares what she has learned and seen over her career.

Learn more: www.statwellness.com/katie-nassiff/

Burnout exists in all professions, especially in healthcare. Katie Compaan, RN, BSN shares her experience working in the hospital and tips to implement to help prevent or recognize burnout. Be sure to share with a friend that needs to hear this!

Meet Katie: www.statwellness.com/katie-compaan/

This episode covers it all. What is your pelvic floor? What are signs of pelvic floor dysfunction? What are some things you can start doing TODAY to improve pelvic floor health.

Book a FREE 15 min consult with Katelyn at:

www.statwellness.com/book-a-visit/

Birth stories vary so much from person to person. Each birth is a unique experience. Here is a behind the scenes conversation of our birth story. We discuss where we gave birth, how we prepared, what it was like giving birth during COVID and everything in between. No preparation went into making this episode; so join us for this fun, unscripted conversation.

SIBO (small intestines bacterial overgrowth) not only makes you feel horrible but causes decreased absorption of nutrients and vitamins. Understanding and treating the root cause is so important so it doesn't come back.

Have symptoms of SIBO? Come see us at STAT Wellness

www.statwellness.com