Protein and carbs both have 4 calories per gram but the body processes these macronutrients differently. Why do you want to focus on protein? How much protein do you really need?

Want a more individualized approach? Book an appointment at STAT Wellness today at www.statwellness.com

Research articles:

https://pubmed.ncbi.nlm.nih.gov/16002798/

Companies spend time developing their mission statement and core values yet individuals rarely spend time focusing on who they are. As we prep for a new year, it is time you become the CEO of your life. Tune into this episode to help you build a one page strategic plan.

... you will have to listen to find out!

Want to get a more personalized approach to nutrition? Book an appointment with one of STAT Wellness' Functional Medicine Providers or Dietitians at www.statwellness.com

Intermittent fasting has a number of benefits including weight loss, decreased inflammation, lower insulin and fasting glucose. However, it is not good for everyone. In clinical practice we have actually seen it cause negative symptoms in a subset of people. Be sure to tune into this episode to learn whether you should or should not intermittent fast.

Want to learn more about STAT Wellness and get your levels checked. Check us out at www.statwellness.com.

Question: "I look like I am 6 months pregnant and I know I am. Can you help with my bloating?"

Bloating is thought to affect roughly 30% of our population. It can be uncomfortable, embarrassing, and just annoying! In this episode, we discuss possible causes for bloating and a few things you can do to start helping with the bloat today.

Check us out at www.statwellness.com

@statwellness

@drkristinoja

Studies:

Low fermentable, oligo-, di-, mono-saccharides and polyol diet in the treatment of irritable bowel syndrome: A systematic review and meta-analysis

https://pubmed.ncbi.nlm.nih.gov/29129233/

Does a diet low in FODMAPs reduce symptoms associated with functional gastrointestinal disorders? A comprehensive systematic review and meta-analysis

https://pubmed.ncbi.nlm.nih.gov/25982757/

The efficacy and safety of probiotics in patients with irritable bowel syndrome: Evidence based on 35 randomized controlled trials

https://pubmed.ncbi.nlm.nih.gov/32014597/

Our question this week: "I am really struggling to focus and do not want to start ADD/ADHD medications- any recommendations? "

Tune in to this episode to learn natural ways to start enhancing focus today.

Studies:

NAD + improves cognitive function and reduces neuroinflammation by ameliorating mitochondrial damage and decreasing ROS production in chronic cerebral hypoperfusion models through Sirt1/PGC-1α pathway

https://pubmed.ncbi.nlm.nih.gov/34530866/

NAD + supplementation reduces neuroinflammation and cell senescence in a transgenic mouse model of Alzheimer's disease via cGAS-STING

https://pubmed.ncbi.nlm.nih.gov/34497121/

Omega-3 Polyunsaturated Fatty Acids in Youths with Attention Deficit Hyperactivity Disorder: a Systematic Review and Meta-Analysis of Clinical Trials and Biological Studies

https://pubmed.ncbi.nlm.nih.gov/28741625/

Omega-3 supplementation improves cognition and modifies brain activation in young adults

https://pubmed.ncbi.nlm.nih.gov/24470182/

Chronic hives are annoying and frustrating- uncovering the root cause of hives is essential. In this episode, we discuss potential causes for chronic hives and discuss histamine intolerance.

Here are the research articles shared as it relates to vitamin C and histamine:

A small study in 89 people with allergies or infectious diseases showed that those who received a 7.5 gram IV (intravenous) infusion of vitamin C had about 50% less histamine in their blood

https://pubmed.ncbi.nlm.nih.gov/23666445/

7.5-gram dose via IV was associated with a reduction in allergy symptoms like runny nose, sneezing, itching, restlessness, and sleep problems in 97% of people with allergies. Only 1 person out of 71 reported side effects

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6136002/

A high quality study also tested a vitamin C nasal spray in 60 people with allergy symptoms, including sneezing and runny nose. The study found it improved symptoms by 74%

https://pubmed.ncbi.nlm.nih.gov/2065622/

Want an individualized approach? Book a free 15 min call with us at STAT Wellness to see if we are the right fit for you.

www.statwellness.com

www.drkristinoja.com

And be sure to send in your questions for season 4!

Love the proactive question! Tune into this episode to see what you can start doing today to prepare to conceive.

Want a more in depth individualized approach? Come see us at STAT Wellness or book a free 15 min consult to see how we can help.

www.statwellness.com

404-254-5905

Articles from this week's episode:

Higher TSH Levels Within the Normal Range Are Associated With Unexplained Infertility

https://pubmed.ncbi.nlm.nih.gov/29272395/

Article:

Association between thyroid autoantibodies and miscarriage and preterm birth: meta-analysis of evidence

https://pubmed.ncbi.nlm.nih.gov/21558126/

Article:

Effect of B9 and B12 vitamin intake on semen parameters and fertility of men with MTHFR polymorphisms

https://pubmed.ncbi.nlm.nih.gov/28440964/

Article:

Comparative Study between the Use of Regular Folic Acid Supplement versus the Use of L-Methyl Folate in Patients with Methyl Tetrahydrofolate Reductase (MTHFR) Gene Mutation with Recurrent Pregnancy Loss

https://www.scirp.org/journal/paperinformation.aspx?paperid=111697

Excited to dig into the question from our listener today- "I'm having digestive symptoms and I am not sure whether to start with a food sensitivity test or stool test, can you help?!"

Want an individualized approach to your care? Book a visit at www.statwellness.com

Research Studies:

Chronic Food Antigen-specific IgG-mediated Hypersensitivity Reaction as A Risk Factor for Adolescent Depressive Disorder

Link: https://pubmed.ncbi.nlm.nih.gov/31233833/

Food elimination based on IgG antibodies in irritable bowel syndrome: a randomised controlled trial

Link: https://gut.bmj.com/content/53/10/1459#ref-21

Diet restriction in migraine, based on IgG against foods: A clinical double-blind, randomised, cross-over trial

Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2899772/

Question for the episode:

I am eating really clean and exercising and my insulin/blood sugar is still high. Help!

Research Studies:

Associations of Serum Magnesium With Insulin Resistance and Testosterone in Women With Polycystic Ovary Syndrome

https://pubmed.ncbi.nlm.nih.gov/34248844/

The effects of combined magnesium and zinc supplementation on metabolic status in patients with type 2 diabetes mellitus and coronary heart disease

https://pubmed.ncbi.nlm.nih.gov/32466773/

Link to purchase a CGM (Continuous Glucose Monitor):

https://shop.statwellness.com/collections/all-products/products/continuous-glucose-monitor

What health questions do you have? Send us an email to [email protected] or message us on our instagram platforms below:

@littleby

@statwellness

@drkristinoja