We say it all the time at STAT Wellness that your muscle is your greatest asset as you age. Strength training is important for everyone but especially women to help with metabolism, bone density, injury prevention, and more. Tune into this episode with strength training specialist, prenatal/postpartum certified, kettlebell expert, and Movement Specialist at STAT Nikki Chalmers, PT!

Book a FREE movement consult with Nikki at www.statwellness.com/book-a-visit/