Nutrition can be confusing. There is some sort of research study to support almost any diet you want to do. However, nutrition does not need to be complex or based around a set of "rules". In this episode Sarah Ganka, RD discusses ways to build a better plate. 

Learn more about Sarah Ganka, RD here: https://www.statwellness.com/sarah-ganka/

Nutrition can be confusing. There is some sort of research study to support almost any diet you want to do. However, nutrition does not need to be complex or based around a set of "rules". In this episode Sarah Ganka, RD discusses ways to build a better plate. Learn more about Sarah Ganka, RD here: https://www.statwellness.com/sarah-ganka/

Building a Better Plate with Sarah Ganka, RD

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Building a Better Plate with Sarah Ganka, RD

Building a Better Plate with Sarah Ganka, RD

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