Our question this week: "I am really struggling to focus and do not want to start ADD/ADHD medications- any recommendations? "

Tune in to this episode to learn natural ways to start enhancing focus today.

Studies:

NAD + improves cognitive function and reduces neuroinflammation by ameliorating mitochondrial damage and decreasing ROS production in chronic cerebral hypoperfusion models through Sirt1/PGC-1α pathway

https://pubmed.ncbi.nlm.nih.gov/34530866/

NAD + supplementation reduces neuroinflammation and cell senescence in a transgenic mouse model of Alzheimer's disease via cGAS-STING

https://pubmed.ncbi.nlm.nih.gov/34497121/

Omega-3 Polyunsaturated Fatty Acids in Youths with Attention Deficit Hyperactivity Disorder: a Systematic Review and Meta-Analysis of Clinical Trials and Biological Studies

https://pubmed.ncbi.nlm.nih.gov/28741625/

Omega-3 supplementation improves cognition and modifies brain activation in young adults

https://pubmed.ncbi.nlm.nih.gov/24470182/