Question: "I look like I am 6 months pregnant and I know I am. Can you help with my bloating?"

Bloating is thought to affect roughly 30% of our population. It can be uncomfortable, embarrassing, and just annoying! In this episode, we discuss possible causes for bloating and a few things you can do to start helping with the bloat today.

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Studies:

Low fermentable, oligo-, di-, mono-saccharides and polyol diet in the treatment of irritable bowel syndrome: A systematic review and meta-analysis

https://pubmed.ncbi.nlm.nih.gov/29129233/

Does a diet low in FODMAPs reduce symptoms associated with functional gastrointestinal disorders? A comprehensive systematic review and meta-analysis

https://pubmed.ncbi.nlm.nih.gov/25982757/

The efficacy and safety of probiotics in patients with irritable bowel syndrome: Evidence based on 35 randomized controlled trials

https://pubmed.ncbi.nlm.nih.gov/32014597/