In this episode, we dive into Highly Sensitive People or as many say HSPs. We talk about the window of opportunity with hyperarousal and hypoarousal states. Plus, tips on how to structure your day for success if you are a HSP and resources to take for a self assessment to learn more about YOURSELF!

Questionnaire:

→ https://hsperson.com/test/highly-sensitive-test/

Resources:

→ https://www.amazon.com/shop/rachel_butler_counseling

→ https://www.amazon.com/shop/rachel_butler_counseling/list/XU3FZ30DZFIQ?ref_=aip_sf_list_spv_ofs_mixed_d

Check out her practice:

→ https://sagecounselingtherapyandwellness.com/