This episode is all about optimizing stress resilience for human performance with expert Dr. Stephen Sideroff, PhD.

Dr. Sideroff is an internationally renowned psychologist, consultant, author and professor at the UCLA Geffen School of Medicine, who has established innovative training and treatment programs around the world. He has hosted summits, interviewing world leaders in longevity, resilience and leadership, Dr. Sideroff has published pioneering research in brain and behavior. He is a thought leader called on to speak on his groundbreaking approach to resilience, peak performance & transformational psychology. His new book is, "The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging & Increase Vitality."

Get FREE resilience assessment here:

https://drstephensideroff.com/free-gift/

Make sure to get a copy of his book under STAT Wellness Amazon store under "Must Reads" below:

https://www.amazon.com/shop/statwellness