In this episode, Kristin Oja interviews Christina, a Registered Dietitian with Pendulum Life, about the significance of Akkermansia, a unique anaerobic strain of bacteria that plays a crucial role in gut health and metabolic function. They discuss the gut microbiome's complexity, the importance of polyphenols for Akkermansia growth, and the innovative work done by Pendulum to make Akkermansia available as a supplement. The conversation also covers clinical studies demonstrating the benefits of Akkermansia for individuals with type 2 diabetes and the importance of a healthy gut microbiome for overall health.

Key Takeaways

-Akkermansia is a unique anaerobic strain essential for gut health.

-The gut microbiome consists of trillions of organisms that impact our health.

-Breast milk is the only food source of Akkermansia.

-Polyphenols, especially from pomegranates, support Akkermansia growth.

-Pendulum was the first to isolate Akkermansia for supplementation.

-Clinical studies show Akkermansia can lower A1C in type 2 diabetics.

-Gut barrier integrity is crucial for preventing systemic inflammation.

-A minimum of three months is needed to see benefits from Akkermansia supplementation.

-Akkermansia plays a role in GLP-1 production, impacting metabolism.

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