Guest: Jaime Fleres is a mother, writing coach, former college professor, doula, holistic healer, and embodied movement teacher. She is the author of the book Birth Your Story: Why Writing about Your Birth Matters.

In this episode, we will cover:

1. The 3 elements that make writing your birth story so healing for you: Remembering, Processing and Discovering
2. How to get yourself started writing your birth story even if you have no idea what to write
3. When is the most important time for you to begin writing your birth story (it's not when you think)

Resources mentioned in the conversation:

• Jaime Fleres's website: www.JaimeFleres.com
• to get her book: Birth Your Story

About Jaime Fleres:

Jaime Fleres is the author of the book Birth Your Story: Why Writing about Your Birth Matters. She is a mother, writing coach, former college professor, doula, holistic healer, and embodied movement teacher. She is the founder of Santosha Birth and Wellness, leads workshops and retreats internationally, and offers her writing and services at JaimeFleres.com.