So many of us have spent our lives outsourcing our authority, worth, and wisdom to expectations, roles, and other people. In this episode, we explore how to bring it back to yourself.

In this conversation, I sit down with the deeply insightful Sheila Delaney to talk about what it really means to come back home to yourself, especially after burnout, chronic stress, or years of putting everyone else first. Sheila shares her powerful story of navigating a full-body shutdown, chronic illness, and the moment that changed everything. 

She also shares the question that led her back to self-trust.

What You’ll Learn

• The three pillars of self-trust
• How high-achieving women unknowingly burn themselves out
• The connection between stress, the body, and emotional patterns
• Small, practical ways to rebuild trust with yourself (starting today)

Correction: In the episode, Sheila states that 70-80% of women are autoimmune sufferers, per Dr Gabor Matè. The accurate statistic is that 70-80% of autoimmune sufferers are women, per Dr. Gabor Matè.

Take Sheila's Insourcing Assessment: http://insourcingway.com/earlyaccess 

Visit Sheila’s website: insourcingway.com

Follow Sheila on Substack: https://substack.com/@sheiladelaney

Listen to Sheila’s podcast, Crazy Beautiful Truth: https://open.spotify.com/show/3DAY5vT5sP0wPBzhLc8K77? si=75e26b95d0e64084

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/resources/

Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60

Brenda’s Website/Links

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