Forgive Yourself

"Grief is hard work. It is a lonely journey sometimes. People do avoid it because we want to shy away from pain. But avoiding your grief doesn't help at all."

In this heartfelt episode of the Forgive Yourself podcast, I welcome Joan Kpandei, a certified advanced grief specialist from Nigeria. Joan shares her profound journey into grief counseling, a path she never sought but was drawn into after the loss of her mother in 2019. With numerous certifications and a commitment to helping others navigate their grief, Joan offers invaluable insights into the complexities of grief and the importance of processing it.

Joan discusses her work with corporations, churches, and individuals, providing training sessions and one-on-one counseling to support those dealing with loss. She emphasizes the necessity of allowing people to grieve and the role of society in understanding and accommodating this process. Joan also highlights the different types of grief, including non-death losses, and the importance of presence and support from friends and colleagues.

Joan and I delve into the misconceptions about the stages of grief, stressing that grief is not a linear process but rather an oscillating journey. We also touch on the significant role of forgiveness in the grieving process, whether it’s forgiving oneself, the deceased, or those who fail to show up during times of loss.

Join this enlightening conversation to gain a deeper understanding of grief and learn how to better support yourself and others through the process. Joan’s wisdom and compassion shine through as she shares her experiences and offers practical advice for navigating the waves of grief.

More info and links:

Joan: https://grief.com/grief-counselor-directory/name/joan-kpandei/

Breanda: https://brendareisscoaching.com/

"When leaders show forgiveness, they bring a sense of emotional intelligence and strength that resonates throughout the entire team."

Did you know forgiveness can transform your leadership and team dynamics? Today I’m talking about the powerful role of forgiveness in enhancing team dynamics and creating a positive, productive work environment.

Forgiveness builds trust, strengthens bonds, and enhances employee satisfaction, ultimately contributing to a better overall performance and a more robust bottom line.

Don't miss this insightful and transformative episode on the power of forgiveness in leadership.

Thank you so much for being here. Share this episode with someone who might find it helpful, and let's cultivate a community of understanding and forgiveness together. And feel free to reach out anytime, I’m here for you.

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website – https://brendareisscoaching.com/

In this episode, I talk with you about the power of forgiveness in sibling relationships. I've seen how these relationships are often complex, filled with shared memories, unique dynamics, and inevitable conflicts. But I'm here to explain how radical forgiveness can create an opportunity to heal these relationships and make them stronger than ever.

"Siblings can share a unique bond. It's a connection that starts from childhood, and hopefully it lasts a lifetime. Yet, sadly, it doesn't always."

I delve into the common sources of conflict between siblings, such as competition, comparison, parental favoritism, different personalities, life changes, and unresolved issues from the past. I share a personal story about my own family dynamics, highlighting how forgiveness can help address these challenges and transform sibling relationships.

This episode is for anyone who has experienced the ups and downs of sibling relationships. I provide actionable steps to foster forgiveness, including open and honest conversations, active listening, understanding different perspectives, setting healthy boundaries, and letting go of resentment. I emphasize that forgiveness is a process, and with patience and consistency, it can lead to rebuilding trust, creating new positive memories, and strengthening the unbreakable bond between siblings.

"Forgiveness has a way of allowing us to see each other as human beings, capable of making mistakes and growing from them. This perspective can foster a more profound sense of empathy and closeness."

Whether you're struggling with a strained sibling relationship or simply want to deepen your connection, I offer valuable insights and guidance. Tune in to learn how forgiveness can be the key to unlocking the true power of your sibling relationships and creating lasting, supportive bonds.

Thank you so much for being here. Share this episode with someone who might find it helpful, and let's cultivate a community of understanding and forgiveness together. And feel free to reach out anytime, I’m here for you.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

In this episode of the Forgive Yourself podcast, I welcome Karen Rae, the inspiring founder of Fave, a community for women navigating life's major transitions. Karen shares her journey through unexpected challenges such as divorce, re-entering the workforce, and becoming an empty nester. Refusing to remain invisible, Karen chose to thrive, embracing her vibrancy and creating a space where women can be celebrated and shine.

We delve into Karen's mission of celebrating 1 million women, where courageous voices are ignited by honoring the brave stories of women worldwide. This initiative inspires hope for today, tomorrow, and future generations, empowering women to celebrate their own courageous journeys. Karen discusses the importance of rich connections and valuable support as we journey through our brave stories together.

Join us as Karen shares her transformative journey, from feeling invisible in her own life to creating Fave, a community that encourages women to step into their own space and shine. We explore the impact of embracing one's true self, the power of community, and the importance of forgiveness in moving forward.

Learn more about the Fave community, Karen's mission, and how you can get involved in celebrating and supporting women globally. Discover how you can share your own story and connect with other women through Fave's platform and events.

Thank you for listening, and as always, please share this episode with others who might benefit.

More info and links:

https://favelifestyles.app

https://brendareisscoaching.com/

In this episode of the Forgive Yourself podcast, I welcome Rachel Vasquez, a transformational speaker who inspires change and empowerment for those creating a new life after loss. Rachel specializes in guiding women and children through grief, helping them cope and find healing.

Rachel shares her journey following her husband's death in 2018, which led to her mission of supporting others through grief. She discusses normalizing grief conversations and the need for support programs in various settings.

Rachel's story demonstrates finding purpose through pain and embracing joy amidst grief. She offers insights into grief's multiple aspects and their impact on well-being, addressing the challenges faced by widows and their children.

We explore Rachel's work with the Modern Widows Club and her efforts to bring grief education to corporate settings. Her wisdom will inspire anyone navigating loss.

Listen to Rachel's podcast, Soul Spark, and learn about her eight-week program for creating a new life after loss. For more resources, visit livingbeyondgriefnow.com.

Thank you for listening, and please share this episode with others who might benefit.

More info and links – https://brendareisscoaching.com/

Welcome to the Forgive Yourself podcast, where we explore forgiveness and life's challenges. In this episode, I'm joined by Maureen Spielman, host of the Mystical Sisterhood podcast and a transformational life coach. Maureen's journey began with a life-altering diagnosis in 2018, which led her to embrace healing modalities and self-discovery.

*"I believe that my diagnosis was an invitation to look at a lot of longstanding patterns I had within myself, that were not healthy for me anymore."*

Maureen shares her story of overcoming breast cancer, the importance of sitting with oneself, and letting go of old identities. We discuss how health crises can serve as invitations to examine deep-seated patterns and emotions.

*"I had carried a lot of years, I believe, anger, resentment, unresolved childhood patterning. And so that standstill moment in my life as well, created an opportunity for more light to come in."*

Join us as we discuss the mystical, self-compassion, and women supporting each other. This conversation offers insights into self-forgiveness, connection, and discovering one's purpose.

Whether you're facing a challenge or seeking inspiration, this episode reminds you that you're not alone and your journey is worth celebrating. Tune in to hear Maureen's wisdom and learn to embrace your path of healing and growth.

Listen to Maureen's podcast, Mystical Sisterhood, and connect with her on Instagram @MaureenSpielman or visit maureenspielman.com for more resources.

Thanks for listening, and please share this episode with someone who might benefit.

**Resources:**

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Take our quiz to find out your emotional IQ and how it impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60

In this episode of "Forgive Yourself," we dive deep into the transformative journey of Michèle Heffron, a certified life, relationship, and divorce coach. Michèle shares her inspiring story of career transitions, overcoming personal challenges, and the power of self-discovery. Join me, Brenda Reiss, as we explore Michèle's path to becoming a coach at the age of 60 and how her personal experiences have shaped her unique approach to helping others navigate life transitions.

Book a free consultation here and be sure and listen to Michèle's podcast "Getting to the Heart."

Thanks for listening, and please share this episode with someone who might benefit. Your support is greatly appreciated.

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

In this episode, I talk with Jennifer Soames, a traumatic brain injury survivor and advocate who is passionate about helping others affected by TBIs get the information, care, and support they need to live their best life.

Are you grappling with the weight of past mistakes and the challenge of mending strained family ties? This episode of "Forgive Yourself" delves into the complex journey of self-forgiveness and healing family dynamics when you're the one who has caused hurt. Join me, Brenda Reiss, and my friend and colleague Kim, as we explore this sensitive terrain with compassion and insight.

We discuss the steps to forgive ourselves, the nuances of making amends (or choosing not to), and the signs that indicate whether a relationship is complete. We tackle the discomfort of facing our own missteps and the power of taking responsibility without being shackled by guilt and shame. This conversation is a guide to navigating the path to reconciliation or peaceably letting go when necessary.

Whether it's reaching out to family members who are hesitant or unwilling to engage, or simply finding closure within ourselves, this episode offers a heartfelt look at forgiveness from a different angle. We share personal experiences and provide a safe space for you to reflect on your journey towards healing and wholeness.

Tune in to gain perspective on how to approach these delicate situations, the importance of listening and being heard, and the potential for renegotiating the terms of your relationships.

Do you have trouble setting healthy boundaries? This is an extremely common challenge, especially when it comes to family. In this episode, I talk with my colleague Kim about navigating boundaries with family members who may not respect or understand them. As Kim and I discuss, setting boundaries with family can be particularly challenging due to the emotional entanglement and ingrained roles we play.

"I feel like sometimes we even work harder on relationships outside the family dynamic, we'll work harder to save a friendship. We'll work harder to save a working environment than sometimes we do with the family."

During our conversation, Kim and I dive deep into the psychology behind why we often struggle more with setting boundaries with family versus other relationships. We explore the fear of losing love or acceptance, as well as the tendency to fall back into old roles and patterns. Kim and I provide practical tips for getting clear on your values and what you want the relationship to look like, then communicating those boundaries in a calm, compassionate way.

"It's almost like going back and trying to correct your teacher. That would be difficult, right? And so, maybe that's why we sometimes do walk away a little quicker because we think that we can't tell the teacher they were wrong."

I believe this conversation can help anyone who has difficulty setting boundaries with family members, whether it's overbearing parents, critical siblings, or other relatives. Kim and I offer a thoughtful, nuanced approach to this common challenge, emphasizing the importance of self-awareness, forgiveness, and maintaining connection where possible.

Be sure to leave a comment and let us know your thoughts on this episode - Kim and I are eager to continue the conversation and provide the support you need.

Thanks for listening, and please share with someone you know who might benefit, I appreciate it.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60

Brenda’s Website/Links

Website – https://brendareisscoaching.com/

Facebook – https://www.facebook.com/Brenda.Reiss.Coach/

Instagram – https://www.instagram.com/brendareisscoaching/

Twitter - https://twitter.com/brendareiss1

LinkedIn – https://www.linkedin.com/in/brendareiss/