It's infuriating and confusing.

Why in the world, after a great day, do you end up ruining it with a big old session of picking, pulling, or biting?

The answer is actually pretty simple - you're disregulated.

AND the best way you've learnt how to calm yourself down is to squish your emotions back down into their box rather than feel them fully.

The problem is, knowing the "how" of meditation, breathwork, journaling, and going for a walk doesn't help you to know the "how" of feeling fully.

Logical understanding is not enough. There needs to be an emotional connection and understanding between your brain and your body.

In this episode:

• You'll cultivate a deep understanding of why you pick on a good day
• The broader consequences of squashing your emotions
• and I walk you through how to feel fully through cultivating a connection between your mind and body

Enjoy 💛

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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.