Your son needs to take a walk.

Walking has more psychological benefits to your son than you probably even realize. Researchers have found that the rhythmic left and right motion can actually help your boy’s brain process thoughts and feelings. The physical movement can reduce his anxiety and depression, and also helps create new white blood cells in the brain which helps him think better.

If your son thinks a walk sounds boring, here are some ideas: Get him a dog that needs to be taken on walks. Buy each other cheap fitness trackers, and compete for most steps taken in a day. Or, set up a reward system– maybe for every mile walked he gets a little bit of screen time.

Whatever your strategy, his developing brain will benefit.

For more ideas on raising boys to be godly men, visit Trail Life USA or RaisingGodlyBoys.com.