John Atkinson with Wednesday's edition including news of a cyber security course for small businesses.

Another packed business bulletin from John Atkinson.

Trudie spoke to Gary Burgham on Monday's Mornings & More to explain why we should all be more "pulse aware".

* More than 2 million people have an arrhythmia in the UK

* Nearly 500,000 people in the UK have undiagnosed AF, and are at increased risk of a debilitating or life-threatening AF-related stroke – the most severe type of stroke

* Arrhythmias cause up to 100,000 sudden cardiac deaths each year in the UK; over 250 every day, more deaths than breast cancer, lung cancer and AIDS combined

* 120,000 people experience unexplained loss of consciousness each year, commonly a sign of a heart rhythm disorder

* There is no national programme of pulse checks or heart rhythm.

Trudie recommends that we visit www.knowyourpulse.org for further information.

What is life like when all members of the same family become volunteers for the same Trust?

James, Rachael, Hannah and Rebekah Masters all volunteer for The Eleven Arches Trust and Auckland Castle Trust.

They each have a role in the open air spectacular, "KYNREN" at Bishop Auckland.

Here, they tell us how they all became volunteers and why there is no sign of their commitment wavering.

(photograph courtesy of Durham Constabulary)