You all know that I’m HUGE on your relationship with food coming before intentional fat loss, so we won’t be diving too* deeply into that in this episode (you know I have to mention it though!). We’re diving into 4 other common mistakes women make while trying to get leaner, and why these can lead to a complete lack of progress…or even backsliding. 

I cover:

• How I can tell your fat loss strategy is off.
• The difference between mental and physical dieting.
• Why just eating healthy often isn’t enough.
• The best way to view exercise for long-term results.
• A huge oversight that causes women to spin their wheels.
• And more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

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