What are some of the most common programming mistake we see as coaches? What are the things that stall clients progress and what are the things that help move them forward? This week Sacha and Jess share a few stand out things including talking all things ability, variety and intensity. As a coach, what’s some of yours you’ve noticed? Or as a client, where have you fallen guilty of some of the above? We’d love to hear your take so head of to socials and let us know.