This episode is your permission slip to listen to your own internal seasons of productivity and rest. I’m joined by Mackenzie Belcastro, a transformational coach, Reiki Practitioner, and podcast host.

Mackenzie and I kick this episode off by inviting you to drop into a powerful Creative Spark meditation. This meditation is a practice you can bookmark and return to again and again.

Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here.

What’s in This Episode:

Mackenzie defines creativity as being in touch with one's soul or higher self. She highlights the importance of regular self-care and meditation for keeping that channel open and shares her journey of aligning her external world with her internal values.

Mackenzie reminds you that it’s okay to experience human moments and shares her own cyclical pattern of stepping back from “productivity” in the fall. She gives herself permission to rest, knowing she’ll return to a season of productivity when she feels inspired.

Mackenzie reminds you that you do not need to force your creative process. And that you are deserving of self-compassion while navigating seasons of creative blocks.

xo Chef Carla

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Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only.

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